Gymladmatt Member

Planning on going to gym straight from my night shift tonight will be a challenge!

Cheers pal 👍

Today’s workout Deadlift x3 Shoulder press x3 Chin up x3 Noting that as getting stronger my hunger levels have shot up!

Still lots of work to be done but some slight improvement

Today’s workout Squat x3 Bench x3 Shoulder press x3 Row x3

Thanks will give that a look👍

I’m hoping for a body recomp as got quite a bit of fat to lose but hoping to build some muscle

Starting new diet from Monday. Very slight calorie deficit and trying to eat more healthy foods been eating too much junk lately. Is it possible to build muscle in a deficit or maintenance calories?

Today’s workout Squat x3 Incline bench x3 Row x3 Tricep push down x3

Better stay open can’t go back to home workouts lost all motivation doing them

First session back in a actual gym for nearly 4 months this morning! Felt great to be back 😃

Today’s workout Shoulder press x3 Chin up x3 Squat x3 Gyms back open from Monday can’t wait home workouts are just not the same. Looking forward to getting stronger

Today workout Push ups x3 Lat raise x3 Pull ups x3 Curl x3 Squat x3

Yesterday workout Deadlift x3 Row x3 Bench x3

Too much i I’m honest something I’m going to start working reducing a lot

No nothing wrong with the previous suggestions and I’ve been using the advice in my home training. I was just asking for new suggestions with gyms reopen in 2 weeks I’ll get access to more equipment

Jesus mate only asking for advice. Chill out

Thanks pal looks good. Yes I’ll give the power cleans a miss

Gyms reopen in 2 weeks in the uk. I’ll be going 2 times per week due to my work shifts and having kids. Any advice on what type of workout to do on both days? I’m looking to build muscle

Ha ha yes it’s another word for bum 😆

Just been for my first run. Crikey had to stop and walk as was blowing out of my *kitten*! Hopefully fitness picks up 😃

At the moment I'm not sure. Maybe only around 2500. Definitely not enough I know. [/quote] Start using this app to track your food intake per day to see how many calories you are eating and increase by a few hundred per day and see if weight increases slightly over time

Today’s workout Deadlift x3 Bench x3 Row x3 Close grip bench x2

How many calories are you eating per day?

Couple of runs per week 3-5 miles was thinking of doing

Yes I’ve found pull ups having a positive impact, don’t do them every day though just when ever I feel like. All down to diet though I suppose to see fat loss as just been too slack recently due to lockdown will be more motivated once gyms reopen

Update. Starting a slight calorie deficit today and going to start going for a jog/run twice per week. Not done any cardio in ages so will be a struggle! I’ve read before that running can affect muscle growth any truth in this?

Thanks for all the info 👍

Yes that’s correct. Week 1 30kg Week 4 40kg Will increase weight once hit 3 sets of 8. Not got much more weight to add but gyms reopen in 4 weeks so can push on further

Sorry got that wrong. Yes squat and deadlift once per week.