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Hi, Is anyone still waiting to hit their targets in 2021? I found a new buddy on instagram, add @viableresults if you are interested in hitting your goals this year
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@aeargila Yes you are welcome, do you want to join on whatsapp
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I am back on 1200cals per day with 1 hour gym and Spa afterward. On holiday, i ate over 4000cals daily for 3 weeks, gained about 5kg in 2 weeks but luckily in the 3rd week of holiday, I had to go for Spiritual cleansing which required fasting, so I fasted for 3 days with no water and food. At the end of that week, I lost…
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@GetZet , good advice on scales up there, I hope that encourages @dreychida , that was the motivation I needed. I am back from my travel to Africa. I need to tell you all about it in my next post
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@GetZet how are you today? you sharing yesterday's summary? LOL I was on track yesterday after a long time. Had 1000kcals and will be worked out with weights. Today going on okay, am within my daily caloric intake I feel good today about my goals and hope to stay on track for the rest of the week @whateverann1 You are…
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Trip not yet made, I fly out this weekend to Africa actually where there are lots of good food, foods that I have been deprived of since I moved abroad. Ha ha. Any tips on how to stay within caloric goals will be helpful but I plan to go out jogging since I may not get to use the gym. Luckily am going away for only 2 weeks…
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@poster its quite expensive to eat out so just save your $$$
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You lost from 225 to 155, this is what I call life goals Welldone you, dont be so hard on yourself Get back on track and hit the goals
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Hi @GetZet How are we getting on? I have been a bit out of action because I have been eating over allowed daily target. But I am back on this week. Its my week 3 today!!! Yippy
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@bisiabiola18 Read this about plateuing from @GetZet - Congrats on the slimmer stomach! Lovely feeling, isn't it? My scale at home is broken so I'm forced to wait a few weeks between weigh ins, but this seems like a better approach as I can feel the inches I'm losing in how my clothing fits. Scales tell a part of the…
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That pushing uphill sounds like a 1000calorie burn session, ha ha ha Glad to hear you are within range with eating, are you feeling hungry Yesterday was good for me, I was fasting for spiritual reasons and broke my fast about 5pm in the evening. Ate some food till about 7 and that was it My stomach feels so flat, I feel…
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@bisiabiola18 Please join us here
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@jozeemom We friends already, share your daily diary and plans to hit your goals on here
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I know but I have been on this journey too long and am happy to be seeing results quickly on VLCD, Starting weight 83KG Current weight 79kg I have this new week on VLCD then am switching to 1200cals with Intermittent fasting I went to the gym today and lifted weights I am feeling happy today
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Welldone you @GetZet, the healthy way is Key I have met my first week target so I am on week 2. Still VLCD..800cals and feeling hungry sadly
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You can do it this time, join us on this link: https://community.myfitnesspal.com/en/discussion/10768333/looking-for-a-weightloss-buddy#latest
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@GetZet Wow, how long did this routine take, sounds like a heated session, similar to insanity. I wouldn't be fill.ing up calorie with crisps, maybe try fill up with a protein which is good for muscle building. Do you lift weights? @gagamonroe Similar to me, I am looking to burn off 40lbs over the next few months. I…
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@janinemarie830 add me on snap - redeve17 - am on this for real this time, I have been yoyoing since 18, am 30s
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My honest opinion is I tried Hinge, Bumble etc. There are lots of guys and girls online but majority of women on the dating sites are doing well with their lives, career okay, financially independent etc but majority of men I find online are not doing so well. Some are lazy, don't have a career, more of rejected guys that…
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@GetZet Welldone you!!!!Let's keep burning, I know we can do it. I am about 4lbs down already since last week so am feeling good today
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@thinnerleah , Hey L, how are you getting on? Are you cheating or meeting your daily goals since Monday Yesterday before bed, I had a bit over planned calorie, about 100cals above because I struggle to settle into sleep if am feeling hungry I might try having hot water or tea before bed if that will help me settle. Share…
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I guess you are male based on those stats right?
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Ok.I am feeling hungry but had some good news today which kinda makes me feel full. Tomorrow will post my weight loss What weight are you?what is your target?
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I am on Day 2. 800 cals. went jogging and covered 2 miles only. I haven't had any breakfast but will be getting some in the next hour. I stop eating by 6pm Go on youtube till about 9pm and try to sleep off after. I look so good already this morning. I need to sustain for 6 weeks first and then maintain afterwards
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Looks pretty impressive-is this day 1?
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add me and lets do this
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add me
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Same here...am on Day 1 of the Cambridge diet and gonna stick for 3weeks to see some changes and then hit the gym again with 1400cals per day—hang on dear
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ok Leah-am in the UK so will be different time zones but we can try. I will try and be on here too Feeling hungry and can’t sleep easily now but I will not fail this time. I am hoping to shed 3kg by Monday next weekl I will add you as friends
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Nice to hear from you both, So how should we keep track daily. @thinnerleah , shall we form a whatsapp group? @GetZet , how can we keep track daily, we need to, to stay motivated.
