rmiller943 Member

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  • I'm a little new at this, but the goal is to fit into this shirt. Started diet and exercise the first of August. A little knee problem slowed down the treadmill for a while. Thanksgiving was delicious, but caused a slight delay in weight loss. Original MFP Starting Weight: 245 October End (November Starting) Weight:222.8…
    in ✔️ ✔️ NOVEMBER 2020 WEIGHT LOSS CHALLENGE✔️ ✔️ Comment by rmiller943 November 2020
  • I'm a little new at this, but the goal is to fit into this shirt. Started diet and exercise the first of August. A little knee problem slowed down the treadmill this week. Back to it today. Original MFP Starting Weight: 245 October End (November Starting) Weight:222.8 November Goal Weight:214.8 Ultimate Goal Weight:163…
    in ✔️ ✔️ NOVEMBER 2020 WEIGHT LOSS CHALLENGE✔️ ✔️ Comment by rmiller943 November 2020
  • It will happen! I am going to be 64 in January. Have taken off 26 lbs. since the end of July. Hit a plateau after 20 lbs. Went to the zigzag method plus hit the treadmill. 6 lbs off in the last 3 weeks. It's not as easy as we age. Just make little tweeks. Good luck. You definitely can happen!
    in I want to have more friends support Comment by rmiller943 November 2020
  • I'm a little new at this, but the goal is to fit into this shirt. Started diet and exercise the first of August. A little knee problem slowed down the treadmill this week. Back to it today. Original MFP Starting Weight: 245 October End (November Starting) Weight:222.8 November Goal Weight:214.8 Ultimate Goal Weight:163…
    in ✔️ ✔️ NOVEMBER 2020 WEIGHT LOSS CHALLENGE✔️ ✔️ Comment by rmiller943 November 2020
  • You can exercise. Just not the same as you have been. If you broke an ankle, try weights while sitting. Since this is a beer board, 12 oz curls are my favorite. Talk to a trainer at a gym. They can help.
    in Beer helps lose weight. Comment by rmiller943 October 2019
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