echojuliet21 Member

Thanks Jessica, I'll re-register when things smooth out. Thank you for the kind words and support.

Hi all, this will be my last log in for a while. I am going through a bit of a crisis in personal life. My safety and well being are fine, just the stress. that goes along with being an expat during the pandemic. These are my Sunday numbers, I have been doing keto and exercise the past couple weeks and the results are…

echojuliet21 Sundays Jan 3 265 Jan 10 262 Jan 17 260 Jan 24 257 Jan 31 254 Feb 7 252 Feb 14 Feb 21 Feb 28 Mar 7 Mar 14 Mar 21 Mar 28 Mar 31 Mar Goal: 232

echojuliet21 Sunday PW 254 CW252

echojuliet21 Sundays Jan 3 265 Jan 10 262 Jan 17 260 Jan 24 257 Jan 31 254 Feb 7 Feb 14 Feb 21 Feb 28 Mar 7 Mar 14 Mar 21 Mar 28 Mar 31 Mar Goal: 232

Good Morning Trimstones. Echojuliet21 Sunday PW 257-last Sunday CW 254 Start Weight 265

Welcome aboard gillexplores, wish you all the best in your journey.

oops JoDavo66, I just saw that you were commenting on ireadlabelsdammit.... well if it means anything you are awesome too...

JoDavo66, have a moment to yourself, find out why the scale is swinging to both sides and make small changes, it's up to you. you have that power deep inside you, learn how to harness it in your favor instead of the scales..... just remember this, you are awesome.

darn spell check, tik tok

echojuliet21 Sundays Jan 3 265 Jan 10 262 Jan 17 260 Jan 24 257 Jan 31 Feb 7 Feb 14 Feb 21 Feb 28 Mar 7 Mar 14 Mar 21 Mar 28 Mar 31 Mar Goal: 232 According to tiki's Tok, I have a big bank, and I don't mean that money wise :D

Good Morning Trimstones. Echojuliet21 Sunday PW 260 CW 257 Start Weight 265 Nothing like the flu to help you loose some weight, almost feels like cheating..

Thanks shnerb

Got the flu, fever starting to lower and appetite starting to come back... was tested for covid and negative, just old fashion flu. I missed a few days posting but will pick up again when feeling better

Good Morning Trimstones. Echojuliet21 Sunday PW 262 CW 260 Start Weight 265

Where can I find this "spreadsheet" Im still all over the place on this messaging board, sorry,, but I am trying.

Let's work on stress reduction and get our weight down 1 pound each...I think that's doable, what do you think?

OK Trimstones, I feel like I let you down by not losing weight but will try harder this week.

echojuliet21 Sundays Jan 3 265 Jan 10 262 Jan 17 Jan 24 Jan 31 Feb 7 Feb 14 Feb 21 Feb 28 Mar 7 Mar 14 Mar 21 Mar 28 Mar 31 Mar Goal: 232

echojuliet21 Sunday PW 262 CW 262 not bad, I started out in wrong direction and gained weight but was able to lose it and am trending in correct direction...

I'm back on track and on the negative trend meaning losing weight...

Welcome aboard and good luck...

RubyRed, have you tried erythritol instead of sugar? It's natural and is also good for teeth and I have used it for my wife with her coffee. I learned about it doing keto diet and have eliminated all white sugar in my household. I live in Asia and have it shipped by iHerb.

echojuliet21 Weigh In Day: Sunday PW 262 CW 265

echojuliet Starting weight 262 Current weight 265 Sunday 3 Jan oops I'm trending the wrong way, making adjustments to correct..

Yikes, I started January heading in the wrong direction.... Making corrections My first January weigh in :) Dec 28 262 lbs Jan 3 265 Jan 10 Jan 17 Jan 24 Jan 31 Feb 7 Feb 14 Feb 21 Feb 28 Mar 7 Mar 14 Mar 21 Mar 28 Mar 31 Mar Goal: 232

I'm using a Withings bluetooth scale. it links to it's own app which can be synced to MFP. I am not a techie and found it simple to do

Hi everyone. I'd like to be part of this. Starting weight: 262 Goal Weight : 232 (March 31) Weigh in days. Sundays

EchoJuliet Sunday Start Weight 262