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I was told by a doc for my height I should be 90 to 110 lbs. I would not be healthy at that weight. I would be skin and bones
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I agree with you. I cant wait to see if these results continue
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Ty
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I love flavoured teas. I find if I take a sweet one it helps with my sugar cravings
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Ty for the input. That is all very helpful
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We have been but for financial reasons trying to cut down. Also once a week turns into multiple for us. We have fixed a goal of once a month so as not to go crazy lol. It such a battle to not give in.
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Congrats on the weight loss!!!
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We are also dividing up into more meals but very small
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We are using this app to balance everything out. Calories and nutrition. I have just always been a junk food /restaurant addict. My hubby is the cook in our couple. He is good with nutrition also. I like your food ideas
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Don't I know it lol. I tried but cant. Hubby needs to but I'm keeping my latte so I stay sane lol. Figured out with the way we have started eating I can keep my treat. Have cut pop and stuff like that though. Bread is the worst.
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Also remembering that the number on the scale is not the be all and end all.
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The hardest for me is fighting the cravings. It's so hard not to want to eat junk foods. Also trying not to eat while sitting on the couch at night before bed
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Ty for the ideas. They are very helpful. We are cutting soda completely and coffee whether decaffeinated or not because of acid reflux
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Montreal Canada here!
