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I meant to put 218, but not a big difference. I’m weighing and entering calories very carefully. One thing is I have very slow digestion, so I don’t go to the bathroom much. I have to add oil to my diet. I have 1 day a week I over eat(like 2000 calories). But I try to make up for it by eating like 1000 calories the next…
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Bump
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I would count half of it to be safe
