throw up right after i ate

aurelio_0302 · October 2019

Should i log my calories if i threw up right after eating, or should i just put a percentage? or none at all?

LyndaBSS · October 2019

Are you ill?

puffbrat · October 2019

A single day or meal really isn't that big of a deal in the grand scheme. Don't worry about logging, just focus on recovering from whatever is making you that sick.

BarbaraHelen2013 · October 2019

LyndaBSS wrote: »

Are you ill?

I think it’s really vital that Lynda’s question is responded to before we give any further advice on this question.

vanityy99 · October 2019

BarbaraHelen2013 wrote: »

LyndaBSS wrote: »

Are you ill?

I think it’s really vital that Lynda’s question is responded to before we give any further advice on this question.

Why?

collectingblues · October 2019

vanityy99 wrote: »

BarbaraHelen2013 wrote: »

LyndaBSS wrote: »

Are you ill?

I think it’s really vital that Lynda’s question is responded to before we give any further advice on this question.

Why?

Because there's a difference between being ill and making yourself throw up.

LyndaBSS · October 2019

Because the advice given will be based on the answer to the question.

Lillymoo01 · October 2019

If you have deliberately made yourself sick then I would seek medical attention for an eating disorder. If you threw up as a result of nausea then listen to your body to guide how you eat over the coming 24 hours and resume normal logging once you feel better. Whether you log the meal or part of the meal is neither here nor there long term.

OpulentBobble · October 2019

Also, drink lots of water! If you are ill and having difficulty keeping solid food down, maybe consider some delicious (but not exactly "healthy") juices! Orange juice is my favorite when sick. You need to keep hydrated.