throw up right after i ate

aurelio_0302

Should i log my calories if i threw up right after eating, or should i just put a percentage? or none at all?

LyndaBSS

Are you ill?

puffbrat

A single day or meal really isn't that big of a deal in the grand scheme. Don't worry about logging, just focus on recovering from whatever is making you that sick.

BarbaraHelen2013

LyndaBSS wrote: »

Are you ill?

I think it’s really vital that Lynda’s question is responded to before we give any further advice on this question.

vanityy99

BarbaraHelen2013 wrote: »

LyndaBSS wrote: »

Are you ill?

I think it’s really vital that Lynda’s question is responded to before we give any further advice on this question.

Why?

collectingblues

vanityy99 wrote: »

BarbaraHelen2013 wrote: »

LyndaBSS wrote: »

Are you ill?

I think it’s really vital that Lynda’s question is responded to before we give any further advice on this question.

Why?

Because there's a difference between being ill and making yourself throw up.

LyndaBSS

Because the advice given will be based on the answer to the question.

Lillymoo01

If you have deliberately made yourself sick then I would seek medical attention for an eating disorder. If you threw up as a result of nausea then listen to your body to guide how you eat over the coming 24 hours and resume normal logging once you feel better. Whether you log the meal or part of the meal is neither here nor there long term.

OpulentBobble

Also, drink lots of water! If you are ill and having difficulty keeping solid food down, maybe consider some delicious (but not exactly "healthy") juices! Orange juice is my favorite when sick. You need to keep hydrated.

von_valentine

I would count half of it to be safe

Zimm7

You need to call your primary care physician.

Terytha

You need to care about your health first. Calories are the least important consideration if you are throwing up.

Wombat468

Could be a troll?