kzboncak Member

Replies

  • I literally go to bed if the munchies start to kick in! Even if I’m not tired, I’ll lay in bed and read or something. I’m usually too snuggled in to get up to get something.
    in Night Time Munchies Comment by kzboncak January 2020
  • I have used chia seed for gut health, not so much nutrition. If I feel like my digestive system is sluggish, i mix a tablespoon in a glass of water and let sit for a few minutes, then chug.
    in Chia seeds Comment by kzboncak January 2020
  • I prep lemon water the night before and drink that first thing before eating or coffee. I feel like that has set up me up for success. Plus a water tumbler with a straw!! I’m much more inclined to sip throughout the day if I have the straw with me instead of a dealer water bottle.
    in H20 Deprived Comment by kzboncak January 2020
  • Congrats! I did two last year and plan on doing so again this year- it’s a great goal!
    in General fitness Comment by kzboncak January 2020
  • Thanks everyone, I really appreciate the tips!
    in Measuring/counting help Comment by kzboncak October 2019
  • Hi Bri! I just joined yesterday for similar reasons! I just turned 30 and gained 25 pounds this year. I want to head in to my 30s strong and healthy! Good luck to you!
    in Finally ready to lose the weight knowing my “WHY”! Comment by kzboncak October 2019
Avatar