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Cooking oil question
Quick question about using cooking oils! How do you y’all count the calories for the oil you use to cook with? I do a lot of roasting veggies with olive oil and there is a always excesss oil on the pan when they’re done roasting. Same thing for pan frying anything, like eggs. How do you measure the actual oil that’s going…
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Whole 30
I am back to using MFP after a short break and am also on day 4 of whole 30! Anyone else?
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Sleep issues?
I am doing my fifth round of whole 30 currently. Anytime I’ve done this or any other type of nutrition program, I find that it greatly impacts my sleep for the negative. I have a hard time falling asleep and even harder time staying asleep. I take melatonin, limit screen time before bed, do relaxing activities before like…
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Event this weekend
Hello everyone! I am new on here this week but I am already so appreciative of the support and motivation! I am standing up in a wedding this weekend which means I’ll have pretty little control over what I have for the next two weeks. I’m going to do my best to choose the healthier of options, limit alcohol, drink extra…
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Measuring/counting help
Hello everyone! I am excited to join this community! I do a lot of big batch home made stuff (chili, veggie hashes, breakfast casseroles). I am curious how every counts all their intake/calories when recording meals like this where it is hard to measure exactly what you’re getting and and all the different ingredients!…
