Whole 30

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kzboncak
kzboncak Posts: 11 Member
in Introduce Yourself
I am back to using MFP after a short break and am also on day 4 of whole 30! Anyone else?

Replies

  • sea2sea777
    sea2sea777 Posts: 3 Member
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    I’m not doing a whole 30 now but I’ve done it twice a few years ago with good results (lost weight, felt better mentally). You got this! :)
  • leanveins
    leanveins Posts: 53 Member
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    I am on day 8 and just redownloaded my my fitness app.
  • 5thanddes
    5thanddes Posts: 28 Member
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    I am on day 10 and just reloaded MFP! This is my 3rd time doing the Whole 30 since Jan 2019. I don't consider this a diet in any sense, I feel this is a great way to reset your mind to further you in your journey for a better lifestyle. If anyone needs any help, advice, recipes or just an added boost of support, I am here for you!
  • ZMAA201417
    ZMAA201417 Posts: 27 Member
    edited January 2020
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    I will be starting it in 4 days. can experts share how the 1st week look like. what is the grocery list for first 7 days?
  • ZMAA201417
    ZMAA201417 Posts: 27 Member
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    So far learned about this diet.
    please add do not items along with other suggestions

    No dairy,
    No grains,
    No legumes,
    No sweets/sweeteners
    (including honey)
    No peanuts (other nuts are allowed)

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