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you’ve got this papa
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**mirror
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you’ve got this babe
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brb with meal plan
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i went to a personal trainer once and have a meal plan i want to share with you. he said eat no more than 1400 calories a day a try to work out 4x a week. cardio/ strength training. i lost 30 pound this year. i’m 5’7 and was 180 this january. i get it
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i know this is kind of random lol sorry! but i’m scared to quit ciggs because i’ve heard people gain lots of weight but i also don’t want lung cancer
