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I find bright light therapy and a good vitamin supplement with D3 helps me. When it gets bad I due resort to a low dose of the generic Celexa. The Celexa helped a me get a deeper sleep which helps my mood the next day. The rest is determination to get going and doing because I don’t want people to know and try to not use…
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Muscle weighs more than fat. If you took measurements of arms, legs, waist, chest and hips then you can see a change there even if weight doesn’t change. You maybe losing fat and gaining muscle therefore, getting more tone and less flabby. Make sure you are getting enough protein and fat in diet so you can make muscle and…
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Also, sub in riced cauliflower for rice and eat sweet potato instead of white.
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I’m a 57 yo on 1200 and it is harder for me to lose weight due to age and Bad joints. It is easier to do 1200 with eating home cooking in stir fries with shrimp/chicken, vegetable mixes, brown rice instead of white, and actual measuring food. Packaging says portions in container are more than actual in package. Due your…
