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Dec. 3-4 .... Hm, I'm gonna have to say Pass on both days. Like @craigo3154 I'll put my word-y venting under a spoiler lol also you sound like a good dad, trying to get the right help for your daughter. as someone who's struggled for years mentally, we always appreciate it so much when our parents actually help. prayers to…
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Dec 1 + 2 - Yes x3 thanksgiving binge eating threw me way off course("a little bit of everything" surely turns into a huge plate no matter way lol, and then the 2 days after i kept eating too much despite my discomfort and sickliness.. old habits die hard i guess), been feeling under the weather too. i'm finally pulling…
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won't be in winner's circle this month, maybe not next month either but i'd like to make it in jan/fed/march/etc o:) Nov. 27 hm, i'm thinking pass? well actually yea it's a pass cuz i didn't track my food. i've been so busy preparing thanksgiving meals (and succeeded!) that i never set time for myself to eat a proper meal,…
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congrats @Dory_42 on the recovery! i bet it feels great to slowly get back into routine @lotta7e that's relatable lol Nov. 26 Yes x3 exhausted, but i felt way better today than yesterday so i finally mopped the house (been putting it off for 2 months, it's too much work for me to wanna deal with), a good 2+ hours of deep…
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@Hollis100 thanks for the concern!! after some much needed rest i feel way better today & motivated to get the mopping done 💪 hope ur day is well 🌟
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Nov. 25 Pass Signing off early today cuz I caught, as we call it in our house, "the crud" and I really couldn't do much today no matter how much I tried. I'd just get weak/feverish and ever since I posted in last night's thread my stomach started getting sick and it's been that way all day. However I managed to deep clean…
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Nov. 24 Yes x3, an unexpected guess prevented me from doing a proper workout but eventually I found time for 20minutes of yoga. not feeling the best but hanging in there <3
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Nov. 23 Yes x3 weird day of eating but stayed within calories, did a great workout, and slowly yet patiently trying to gain a stray cat's trust (to at least let me touch him) (he comes to our back porch everyday in the last couple weeks, and he's always sitting right at the door, sending mixed signals of him wanting to be…
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Nov. 21- Yes x3, had a small walk. mom made a wonderful stewed chicken with tomatoes & carrots, made such a comforting nutritious bowl of rice, broth, and chicken. Nov. 22- Pass. I tracked and ate within calories but couldn't exercise, I'm feeling sick/weak/feverish. I cooked dinner for my family then did 30minutes of…
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Nov. 20 Yes x3 peaceful, productive day. had a long strength workout session then i prepared supper (slip pea soup w/ flatbreads) and a dessert (cinnamon pudding that's been fluffed up with a marshmallow-y meringue). wanted to take a break from cakes, i tend to make those a lot cuz it's easy for me to just whip up a cake…
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Thank you for the kind words on my post yesterday <3 I'll admit I felt a little awkward after going on an overly-caffeinated, adhd induced tangent yesterday but I'm glad some people read it! It's been a struggle after years to find a sense of inner peace and kinda wanted to pour my heart out for a moment. Working on a…
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Nov. 18 Yes x3! :) Pretty good day, did my workout, got laundry done, my sister did the dishes so that was one less chore for me to do. chilled out then made a tasty dinner. i scaled down the portions of the ingredients for my tortillas/flatbreads which improved the calorie count by a lot. my muscles are coming back, i…
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It's your daily messages that keep me going, rick! As I work my way back into my healthy lifestyle lately, I've noticed I feel less rushed to lose as much weight as possible, but instead most motivated to simply build healthier habits & a better quality of living regardless of my body type (I'm on the curvy side of things…
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Pass! Yes on tracking & calories but no to exercise, making up for it tomorrow but today i was so wiped out i cant tell if im trying to get fully sick or not lol
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Nov. 16 Yes x3 tonight i roasted a chicken w/ carrots, made creamed spinach, and cornbread. had a slice of the pie. had plenty of protein to refuel after a satisfying strength workout. pretty chill day it's been, a little grumpy this week but hanging in there.
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@BonnieHosk85 @Impala007 congrats yall! 🌟🌟🌟 Nov. 15 Yes x3 i think? it's a super low energy day so i tried my best to exercise a little however it was like 10minutes of bicep curls and lunges and i tried to stand/walk around the house every so often, then i did my stretches! ate pretty decent, it was grocery day and my…
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@greenolivetree @Chinkiri always nice to know someone can relate to this struggle, just proves it's possible to get back what we once had cuz we're all working hard but we're not alone either 🌟
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@Bill70sStrong right on!! 🌟
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sorry for the absence, my internet went out and then i caught a small cold as i got my period so it's been a mix of missing a day of exercise, not being able to track my food, and impulsively overeating a couple days so it's gonna have to be a Pass for me this week i did manage to do a strength workout on Tuesday! it felt…
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Nov. 10 Calories: Yes Exercise: Yes Tracked: Yes ugh so today's exercise really proved to me i got some work to do to get back to where i was. why am i so sleepy trying to exercise? and why do i burn out so quickly? i did like 10 minutes of a 40min cardio video, then 20minutes of a 40minute yoga video after giving up on…
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@RangerRickL i was "peachpastries" first then "dancefloortragedy", life got in the way and i couldn't stay on track regularly and i always prefer to start "fresh" when i'm starting over again after a while :)
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Nov. 9 Exercise: Yes Calories: Yes Tracked: Yes so i think my biggest challenge while coming back into my weightloss journey, is having to gaining back the strength & energy i lost. i used to do strength training & yoga pretty regularly but today i got so exhausted from the super simple & light bodyweight exercise it's…
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hey yall, just now joining (again lol; i've been here before w/ a different account, it's been a few months though) hope that's ok??? i missed being here and i'm having to restart my weight loss journey and this place always helps a little :) peace & love to you all <3