meghantkav Member

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  • Dark Chocolate Coconut is my favorite, and I don't even like dark chocolate!
    in Kashi Bars Comment by meghantkav March 2011
  • I always think... when was the last time someone had a weight problem b/c they ate too many fruits or vegetables? Typically, females need about 2-3 servings of fruit per day. Yes they have sugar - but with that sugar comes vitamins, minerals, fiber... and the list goes on. Look at the ingredients in granola bars..…
    in Are these Fruits really going to kill me?? Comment by meghantkav March 2011
  • There's one combo at a restaurant that I LOVE, that would be super easy to recreate at home: Baby spinach Boiled or grilled shrimp Sliced sundried tomatoes Parmesean cheese Few chopped walnuts Cherry tomatoes Artichoke hearts w/ Balsamic viniagrette It's delicious!
    in What's in your [favorite] salad? Comment by meghantkav March 2011
  • Two more great (and credible) resources: The MyPyramid website - mypyramid.gov The American Dietetic Association website - eatright.org In response to the nutritionist vs. RD - I am a Registered Dietitian in LA. In Louisiana, we have licensure that protects both the terms "nutritionist" and "dietitian", so I can be called…
    in Nutrition: Credible, reliable, scientific sources. Comment by meghantkav March 2011
  • I weigh instead! The weight is more accurate than my sketchy counting skills... :smile:
    in I'm just gonna put this out there Comment by meghantkav March 2011
  • I have a Polar F4 and love it. I bought it from Academy Sports for a great price. Good luck!
    in HRM Comment by meghantkav May 2010
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