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Bench 150 for 15reps right now. My numbers way down from two years ago. Maybe a 205 or 215 max. Sad because I was at 300
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Gosh, you can bench 180. Thats great. At what body weight? Right now I can only bench 205 and I got big muscles. Before I was up to 300 but that was 2 years ago before my injuries and bulking down.My push up total is sucking too right now.
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My GF told me she has the same goal. She made huge strength gains. On the otherhand I have not worked out so much and bulked down for health reasons. Three years ago we did for fun. It was an easy win for me. Now she is much stronger then before and I have lost strength. Still comparing biceps mine is much bigger. We had…
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My girl friends bicep seems closer biased towards her shoulder then the elbow. I see this more common in women. Any reason for this? My bicep is more centered between the two. Mine is bigger and has the insertion peak but Id say for the size of her bicep compared to mine hers is stronger (mine is stronger in absolute…
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Do they have a classification for 50 year plus? My GF just turned 50, Look 40 or less. For the past 2 years she has been working out 5 days a week 3 hours each session. I really see huge changes. She talk about bikini competition but a bit shy. Feels she needs some new goal so I want to encourage her to go for it
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Yes I noticed many women doing very well in lower body exercises and often as well as many men and then struggle with upper body. Evolutionary could have something to do with it. Many ladies focus on their lower bodies like men focus on upper.
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This is her. Fit most of her life. She out lasted the fitness trainer in her test interview back in the day lol. Guys were afraid to tug of war against her so she says. Totally out of it for about 10 years. Her body just responded so quickly. Well lower body and core really but that was her focus back then.
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For myself as well. I have done much more upper body with weights off and on over 40 years compared to legs and my upper body responds much quicker to strength gains compared to my legs. Me being the male you would think Id improve leg strength at a faster rate then her but the opposite was true. In that same time frame on…
