How much can you bench?!
cierrashadows
Posts: 21
Maxed out yesterday and got up to 95lbs! Wondering what other women are benching!
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Replies
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I've never tried to max out, and I'm pretty new to lifting, I can do 3 sets of 8-10 reps of 65 right now.0
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Honestly there not too many reason to max out on any lifts. I do because I want to know what my maxes are.0
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cierrashadows wrote: »Maxed out yesterday and got up to 95lbs! Wondering what other women are benching!
http://community.myfitnesspal.com/en/discussion/1215245/women-how-much-do-you-lift
I'd look into this thread and participate in it vs making a new one. Or risk having to sort though a bunch of replies that are OT to your question.
Nice bench though! Congrats0 -
congrats on your max out
don't worry about what other women are benching- just focus on you.
- Comparison is the thief of joy- it just takes from you and gives you nothing back.0 -
I do 3 sets of 8. First set at 147 lbs. Second 2 sets at 135 lbs.0
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Bench 150 for 15reps right now. My numbers way down from two years ago. Maybe a 205 or 215 max. Sad because I was at 3000
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