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Not starting a healthy lifestyle earlier
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I do 3 runs a week, and 2-3 Beachbody workouts. I’m not a coach, but do highly recommend for their variety. They have strength training that I believe is easy enough for beginners as well as those needing modifications. I do the $99 annual subscription...nothing else as I’m not big on supplements.
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Thank you! I’m definitely working on practicing that more!
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Starting: 220lbs Now: 160llbs, maintained for almost 3yrs now, working on losing 20 more lbs Favorite activities: running, lifting, core strength
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Whoops! Excuse my typo!
