arizonaj22 Member

So what input or assistance are you trying to put out? It just sounds like you're telling me to just give up "stop trying"

Okay I did a check with an endocrinologist and she said along the lines of this: your thyroid glands seem normal but it might be caused by fatigue and cortisol combining to produce a negative result. She said she wasnt certain but also reccomended that I search set point theory and after I did on my phone she came back and…

Yes that Is a part of the problem. I am doing all the necessities for a clear fat loss recomposition but is not happening because of said previously

I see this as half true (no offense ^^) because you could have people at like 15% bf at 175 and someone who looks like 30%bf at 175. The latter being something around my case. And yes I was quite thin but shredded at 135. It was fun while it lasted :)

Yes I volunteer at midnight mission type food banks and homeless shelters which often peak at the early am

Oh no no my apologies if I was unclear. It was just near the end of my cut where I was on my high horse and tried to see how low I could go(like how boxers go for super low weigh ins. I was excited because of creed the movie and just decided to try to aim for a low as possible weigh in)

Thank You very much for the advice! So this might be too much to ask but do you know how long it takes on average to de-tune? Maybe a week? And I'm just assuming that symptoms that my body reset is just losing weight once I reintroduce normal activity(lifting and moderate walking like 15k steps while maintaining a moderate…

Yes I agree. It has rarely opened up to the point where I can log. Fortunately I was able to put the foods I had yesterday in today's log

Definitely I understand that usually taller=gain of weight which is normal. However, this much for almost 2 inches AND a huge growth in my stomach,hips,waist tighter cloths etc... should not be happening imho

Sorry this was an account my sister using at the time but gave it to me because she had premium but I ended it because I didnt feel it was worth the money. I'm a male

Yes but I see a dramatic change in my fat like bigger stomach. Waistline, hip, 0 veins now :( and pants fit tighter and the 5'11 thing is just 2 inches

I put what I ate yesterday in my new diary its public ..

I just use the health app on my phone. No watch :/

Ok yes for that last paragraph, how do I "reset" it so that my body DOES burn the average amount of calories burned while walking again?

I already asked like 5 different doctors who specialize in dietary fields and nutritionists and all did not have a direct answer. They just pulled the "everyone has a different metabolism " card or something along the lines of it. I was 135 after doing like a 3 day fast to lose those final vanity pounds and just wanted to…

I use a quick spray of pam and I use a mini bowl to trick myself that I'm eating a "bowl" of cereal when in reality it's like a 4th of a size of an actual bowl. If I were to compare its size it's a tad smaller than those individual packed cereal in those plastic bowls you can get at walmart or store for a dollar(usually 1…

My unsweetened almond milk is 30cal for 240g and I use a hollow mini bowl so it's better for soaking. I dont use any sauce or such and RARELY season with salt. I usually eat plain. Also I measure the portion on mfp first and then pour it to match 100 cal. I hate soda and juice butter cream etc.. also I try my best to match…

I also weigh everything on my food scale and Do Not eat anything else besides what I track. For some reason the picture option wont function to upload my food journal but heres the written out version in form of calories per food 300 calories of chicken breast 100 calories watermelon 70 cal blueberry 150 cal beans 150 cal…

Sorry I should have posted it with prior info sorry :wink:

I'm not trying to lose weight though. Just minimizing damage