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How to fix metabolic adaptation?
I am a a college student weighing 175 at 5'11. Now I usually hit the gym 6 days a week but coronavirus soo I cant anymore but I do have light weights and do the same 6 days and improvise. The whole gym to no gym shouldnt be a real problem with my current issue. For the past few months I've been gaining rapid weight like 10…
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Idk
So I'm a huge fan of CICO but when it comes to cheat days, I watch AlwaysHungry and she goes low calorie the day before and fasts the day of a cheat meal/meals. Is this the way to go? She often trains with Nate Figgs aka her boyfriend FASTED right before the start of her cheat meals. Should i do the same if i want to…
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Thanksgiving Prep
Its gobble season and its tomorrow!! How should we prep for it? I know a popular thread seemed to say fast for the day of a big meal. I think the purpose of it was to "schedule your cheat" as LiveStrong states. But should I eat low carb the day prior to Thanksgiving? Like today I'm about to eat my last meal but I'm…
