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Started the c25k program. Really want to be able to run a full 5k. Used to be able to long ago before I got married. Of course I was a lot thinner then and active duty Navy. I'm hoping a regular running routine along with going to the gym will burn tons of calories and help me lose. How's everyone else doing today?
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So I restarted the c25k today. 1st day completed. Dec 1 - 1.84 miles I also usually walk for about half an hour per day while at work at lunch time.
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Yes I have started a c25k program before. I've been thinking about trying it again.
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I'd like to join. I'm new to running also. I've been walking regularly for the last few months. I'd like to get to where I can run a 5k without stopping. Then a 10k. I have a significant amount of weight to lose and want to avoid injury so I'm trying to build up slowly.
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I'd like to join! I started 1 year ago. Lost about 35 pounds then stopped in April. Gained some. But re-dedicated myself about 3 months ago and I'm about back to the 35 pound loss. Unfortunately I've been plateauing for about 3 weeks. Started last November at 293 and today I'm 258.8.
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Hey everyone! I'm Christine. Would love some more friends. So tired of being overweight! Started to really take my health seriously in November. Have lost almost 25 pounds now. Much more to go but I'm on my way!
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I recently set a goal to run my first half marathon in October. I have not done any running in years and have a significant amount of weight to lose. I'm starting slowly by doing the c25k for now. Started a couple of weeks ago. Unfortunately I've had to stop for a bit as I had surgery on Friday. Hope to get back on the…
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So yesterday when I was driving to stay with my dad, I started to feel very poorly. Severe heartburn, sweating, and nausea. Stopped to get some Pepto but just felt horrible. Thought I might be having a heart attack as I looked up the symptoms for women. So I called myself an ambulance. Spent the rest of the day in the er.…
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So yesterday when I was driving to stay with my dad, I started to feel very poorly. Severe heartburn, sweating, and nausea. Stopped to get some Pepto but just felt horrible. Thought I might be having a heart attack as I looked up the symptoms for women. So I called myself an ambulance. Spent the rest of the day in the er.…
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So I've missed my walk for 2 days now, unfortunately. Have been trying to get a walk in every day and want to add running once I get some weight off. Don't want to injure myself. I have, however, been very careful with my calories and logging. Sadly I've been with my elderly father who has taken a turn for the worse. We're…
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So I've missed my walk for 2 days now, unfortunately. Have been trying to get a walk in every day and want to add running once I get some weight off. Don't want to injure myself. I have, however, been very careful with my calories and logging. Sadly I've been with my elderly father who has taken a turn for the worse. We're…
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Yes x3
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So I've missed my walk for 2 days now, unfortunately. Have been trying to get a walk in every day and want to add running once I get some weight off. Don't want to injure myself. I have, however, been very careful with my calories and logging. Sadly I've been with my elderly father who has taken a turn for the worse. We're…
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I'm right there with you! My starting weight (just last week) was right about 10 pounds more than you. Actually managed to lose 6 pounds over Thanksgiving week. It can be done if you're mindful. Don't deprive yourself, just don't overindulge. We are strong and we can do this. And we are stronger together!
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Yes x3 Went to my friend's house for dinner and got her to go for a 1 mile walk with me!
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12/2/19 Exercise- yes, 1 mile walking the dogs Calories- yes Log- yes
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Good evening from Florida! Exercise- yes, walked 2.47 miles Tracked- yes Calories- yes, went to the store and bought some fruits and vegetables to include with my lunch for work tomorrow. And to keep me from snacking on bad stuff.
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I'd like to join in! I'm just getting back to paying attention to my health. Just started last week. I was 293.4 😱 which is the heaviest I've ever been. I'm doing my weigh ins on Mondays so I'll post an update tomorrow. My goals for Dec are to stay within my calorie goals, walk at least 1 mile per day, and get back into…
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I am new to this challenge and trying to return to health and fitness. I'm excited about a challenge that's all about accountability. With a significant amount of weight to lose, this challenge should help get me off to a good start. Personal goal to walk a minimum of 1 mile per day to work my way to start running again.
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Hi! I'm new and this challenge looks just what I'm looking for. I'm not currently a runner though I used to be before kids. I have a significant amount of weight to lose so I'm going to just walk for this month. I don't want to injure myself. I plan to walk a minimum of 1 mile per day and hopefully many days will be…