Dici30 Member

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  • 3/3 129.6 3/4 n/a 3/5 n/a 3/6 127.6 3/7 128 3/8 127.6 3/9 128.9 3/10 129.1 3/11 128.7 3/12 130
    in JUST GIVE ME 10 DAYS ROUND 216 Comment by Dici30 March 2023
  • Round 210 end weight: 133.8 Round 211 end weight: 133.1 Round 212 end weight: 134 Round 213 end weight: 130 Round 214 end weight: 129.6 Ate over calorie limit frequently this round. Need to improve meal planning to manage hunger/overeating in the evenings. 2/21 129.7 (ate 575 cal over limit) 2/22 130.2 (ate 400 cal over…
    in Just Give Me 10 Days - Round 215 Comment by Dici30 March 2023
  • Age 46/5'6 CW: 130 GW: 122 I abandoned my fitness routine one year ago following a running injury and it's time to get back on the horse. I'm ready to get strong again and gift myself that daily sense of accomplishment. It's March, it's Spring, it's time!
    in Major March Motivation thread Comment by Dici30 March 2023
  • Not loving the results from this round, but staying consistent. 2/11 128.3 2/12 128.5 2/13 128.9 2/14 129.6 2/15 130.2 2/16 130 2/17 130 2/18 129.8 2/19 130.2 2/20 129.6
    in Just Give Me 10 Days - Round 214 Comment by Dici30 February 2023
  • GW: 122 2/1 134.4 2/2 132.7 2/3 n/a 2/4 132 2/5 131.8 2/6 131.8 2/7 131.8 2/8 130 2/9 129.6 2/10 130
    in Just Give Me 10 Days - Round 213 Comment by Dici30 February 2023
  • 1/23. 134 1/24. n/a 1/25. 132.4 1/26. 132.7 1/27. 131.8 1/28. 131.8 1/29. N/a 1/30. 134.4 1/31. 134
    in Just Give Me 10 Days - Round 212 Comment by Dici30 February 2023
  • SW: 139.1 1/12. 134 1/13. 1/14. 134.2 1/15 1/16. 134.2 1/17. 134.9 1/18. 134.7 1/19 1/20. 133.1 1/21 133.1
    in Just Give Me 10 Days - Round 211 Comment by Dici30 January 2023
  • SW: (January 2020) 147 LW: (June 2021) 119 GW: 122 1/1: 139.1 1/2: 138.4 1/3: 136.6 1/4: 136.6 1/5: 135.5 1/6: 135.6 1/7: 134.4 1/8: 133.6 1/9: 133.5 1/10: 134 1/11: 133.8
    in Just Give Me 10 Days - Round 210 Comment by Dici30 January 2023
  • SW: (January 2020) 147 LW: (June 2021) 119 GW: 122 1/1: 139.1 1/2: 138.4 1/3: 136.6 1/4: 136.6 1/5: 135.5 1/6: 135.6 1/7: 134.4 1/8: 133.6 1/9: 133.5 1/10: 134 1/11: 133.8
    in Just Give Me 10 Days - Round 211 Comment by Dici30 January 2023
  • Female, 5'6, age 44 SW: 148.6 (1/10/2020) GW: 122 Goals - Reduce % body fat and build muscle - Continue to build speed/distance into runs Day/Weight/Comment 03/23 – 126.1 03/24 – 125.2 03/25 – 125.2 03/26 – 123.6 03/27 – 123.8 03/28 – 123.4 03/29 – 123.8 03/30 – 124.3 03/31 - 125 04/01 – 124.7
    in Just Give Me 10 Days ~|~ Round 145 Comment by Dici30 April 2021
  • These are some of the things that have helped me balance out my diet, improve my lifestyle, and give me the energy and satisfaction to keep at it: Herbal teas - healthy, calming, delicious... Skyr - thick, creamy, filling, and low-cal snack/dessert. Hard boiled eggs -Make a batch every week from older eggs, an excellent…
    in What are your favorite diet hacks? Comment by Dici30 March 2021
  • Female, 5'6, age 44 SW: 148.6 (1/10/2020) GW: 122 Goals - 1200 cal/day (eating back 80% exercise calories); intermittent fasting 18/6 - No alcohol - Increase daily % lean protein to build muscle - HIIT 4x week; gradually scale up speed/distance for runs Day/Weight/Comment 03/13 – 128 03/14 – 127.4 03/15 – 126.9 03/16 –…
    in Just Give Me 10 Days ~ Round 144 Comment by Dici30 March 2021
  • Female, 5'6, age 44 SW: 148.6 (1/10/2020) GW: 128 Goals - 1200 cal/day (plus eating back exercise calories) - Intermittent Fasting 18/6 - No alcohol - HIIT/Strength Train 4x week Day/Weight/Comment 03/03 - 130 03/04 – 130.5 03/05 – 128.9 03/06 – 128.3 03/07 - 128 03/08 - 128 03/09 – 127.8 03/10 – 128.5 03/11 – 126.7 03/12-…
    in JUST GIVE ME 10 DAYS - ROUND 143 Comment by Dici30 March 2021
  • Female, 5'6, age 44 SW: 148.6 (1/10/2020) GW: 128 Goals - 1200 cal/day (plus eating back exercise calories) - No alcohol - HIIT 4x week and increase activity during the more sedentary parts of my day (like evenings) - Started intermittent fasting on 2/5 for one month fat burn experiment Day/Weight/Comment (02/20 - 132.4)…
    in Just Give Me 10 Days ~ Round 142 Comment by Dici30 March 2021
  • Female, 5'6, age 44 SW: 148.6 (1/10/2020) GW: 128 Goals - 1200 cal/day (plus eating back exercise calories) - No alcohol, limit caffeine to mornings - HIIT 4x week and increase activity during the more sedentary parts of my day (like evenings) - Started intermittent fasting on 2/5 for one month fat burn experiment.…
    in Just Give Me 10 Days - Round 141 Comment by Dici30 February 2021
  • Female, 5'6, age 44 SW: 148.6 (1/10/2020) GW: 128 Goals - 1200 cal/day (plus eating back exercise calories) - No alcohol, limit caffeine to mornings - HIIT 4x week and increase activity during the more sedentary parts of my day (like evenings) - Experiment with one month of intermittent fasting (see if this strategy…
    in Just Give Me 10 Days ~ Round 140 Comment by Dici30 February 2021
  • Female, 5'6, age 44 SW: 148.6 (1/10/2020) GW: 128 Goals - 1200 cal/day (plus eating back exercise calories) - No alcohol - Be mindful of carbs, sodium, and portion size at dinner - HIIT 4x week - Eat breakfast every day Day/Weight 01/22 – 134.2 01/23- 134.2 01/24 – 134.7 01/25 – 134.9 01/26 - 134 01/27 – 134.7 01/28 –…
    in Just Give Me 10 Days ~ Round 139 Comment by Dici30 January 2021
  • Female, 5'6, age 44 SW: 148.6 (1/10/2020) GW: 128 Goals - 1200 cal/day (now eating back exercise calories) - No alcohol - Be mindful of carbs, sodium, and portion size at dinner - HIIT 4x week - Run outside when possible (if too icy, walk) - Eat breakfast every day Day/Weight 01/12- 136 01/13-136 01/14-135.3 01/15-134.7…
    in Just Give Me 10 Days ~ Round 138 Comment by Dici30 January 2021
  • First timer here - Round 137 Goals for Jan: Return to 1200 cal/day, try not to eat back exercise calories No alcohol Recommit to HIIT exercise schedule, 4 x week Run outside when possible Eat breakfast everyday SW (January 2020): 147 GW: 128 Day/Weight/Comment 01/02- 141.7 01/03- 140.6 01/04- 139.1 01/05- 139.7 01/06-…
    in Just Give Me 10 Days ~ Round 137 Comment by Dici30 January 2021
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