Just Give Me 10 Days - Round 210

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Replies

  • kristawatkins52
    kristawatkins52 Posts: 148 Member
    SW: 74.6
    Day/Weight/Comment
    1/2 74.6
    1/3 74.4
    1/4 73.7
    1/5. 73.6
    1/6 73.7
    1/7 73.3
    1/8 73.2
    1/9 73.4
    1/10 73.2
    1/11 73.3. Had few very long days this week and it is really impacting my ability to stick to my goals. I always have trouble sticking with things, but I have done pretty well these last 10 days. I am ready to commit for another 10 days and hopefully have even more progress
  • Dici30
    Dici30 Posts: 19 Member
    SW: (January 2020) 147
    LW: (June 2021) 119
    GW: 122

    1/1: 139.1
    1/2: 138.4
    1/3:  136.6
    1/4:  136.6
    1/5:  135.5
    1/6:  135.6
    1/7:  134.4
    1/8:  133.6
    1/9: 133.5
    1/10: 134
    1/11: 133.8
  • Sunny65Health
    Sunny65Health Posts: 10 Member
    edited January 2023
    Day/Weight/Comment
    January SW: 188
    1/2 - 188 / Stayed within goals…GOOD DAY.
    1/3 - 184 / Very hungry all day today…rainy. Did not stay in goals.
    1/4 - 185 / Doc appointment…ate out. Did not stay in goals.
    1/5 - 186.5 / Stayed within goals…GOOD DAY.
    1/6 - 184.5 / Stayed within goals…GOOD DAY.
    1/7 - 184.5 / Trying new more healthy recipes…outside goals.
    1/8 - 184 / Not hungry at all today between meals…GOOD DAY.
    1/9 - 184 / Hungry in morning…ate a mandarin orange…stayed within goals.
    1/10 - 183 / Lunch with a friend…stayed within goals.
    1/11 - 183.5 / Not hungry at all today between meals…GOOD DAY.
  • alegio618
    alegio618 Posts: 7 Member
    43 year old woman, height 5’3”
    My doctor is very concerned about my weight / BMI. This is the second heaviest I have ever been. I practice a clean eating lifestyle, but need to exercise more. Goal is to exercise every day for ten days to teach my body this new habit.
    SW: 149 lbs
    Day 1–1/2 149 lbs, feeling motivated to exercise
    Day 2–1/3 149 lbs, hiked 5.84 miles yesterday and felt great about it. Back to work today, but shooting for a few miles after work before it gets dark. Tracking macros again this year.
    Day 3–1/4 148.5 lbs, walked 3 miles yesterday and ate clean. Feeling good.
    Day 4–1/5 148 lbs, walked 3 miles yesterday, raked the yard, and ate clean. Feeling like I should have walked more. Fasting today before bloodwork this afternoon. Soooo hungry! Need to focus on not overeating after fasting.
    Day 5–1/6 149 lbs, went to the gym and completed one hour of weight-lifting. Didn’t get any walking in today though, which I feel guilty about. I want to try eating dinner earlier in the evening. Been sneaking healthy foods into my partner’s diet by bringing him lunch at work. We are supposed to be fitness partners, but I feel like I’m the only one working at it.
    Day 6–1/7 149 lbs, hiked 2.5 miles and walked one mile. Having some trouble balancing my macros – I keep going over on my fat while trying to get my protein up.
    Day 7–1/8 148 lbs, I didn’t exercise and ate very poorly today. I feel like a slug.
    Day 8–1/9 149 lbs, went for a long walk yesterday, but my step counter failed, so I’m not sure how far I went. I made my macros goals for the day, yay!
    Day 9–1/10 150 lbs, I didn’t eat particularly well yesterday and it showed on the scale today. I did get some weight-lifting in.
    Day 10–1/11 147 lbs, did some gardening yesterday and home repair, but didn’t get my walking in and feel guilty about it. I made my macros goals.
  • RockinRobyn672
    RockinRobyn672 Posts: 907 Member
    SW: 144.4
    Day/Weight/Comment
    1/12: 146 - Up 1.6 pounds from yesterday. I know where I went wrong. I worked late and didn't get in my planned workout. I also snacked between lunch and dinner on healthy but caloric food - Hippeas puffs, pumpkin seeds, pecans. This is why I'm stuck around this weight. I yo-yo daily.
    1/13:
    1/14:
    1/15:
    1/16:
    1/17:
    1/18:
    1/19:
    1/20:
    1/21:
  • RockinRobyn672
    RockinRobyn672 Posts: 907 Member
    SW: 144.4
    Day/Weight/Comment
    1/12: 146
    1/13: 145.8 - Yesterday was a better day food-wise. I had a snack between lunch and dinner and none after dinner. I was able to Peloton it during a late lunch, which broke up the part of my work day when I'm just ready to quit work and sometimes start getting into the unplanned snacking. We will be traveling for an overnight this weekend to purchase a car and see family in NC. Son #2 will be there too. Yay! I'm resolved stay mindful with my eating.
    1/14:
    1/15:
    1/16:
    1/17:
    1/18:
    1/19:
    1/20:
    1/21:
  • quiltingjaine
    quiltingjaine Posts: 6,283 Member
    @RockinRobyn672 current round -

    https://community.myfitnesspal.com/en/discussion/10881527/just-give-me-10-days-round-211#latest
  • cory17
    cory17 Posts: 1,503 Member
    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

    SW: 195.2
    Day/Weight/Comment
    1/2 196.8 Cutting back on fruit.
    1/3 196.6 Got busy today and didn't eat until evening. I am shocked, usually get alot of cravings.
    1/4 196.0 Woke up 0430.
    1/5 195.8 Trying to stay busy, back at the gym in the mornings.
    1/6 196.2
    1/7 196.0 Seemed like 1 main meal, need consistency. 5k today - beautiful morning outside
    1/8 195.4 Got a late start to the day and felt like was going in circles wasting my time. Then when home was craving anything sweet/snacky and unable to focus and get on track. Connected? Ended up making a sugarfree brownie mix and eating 1/3 of it. Satisfaction - made it with olive oil instead of coconut oil and hoping that is a side benefit.
    1/9 195.2 Back to work.... stress management needed. Am I maintaining or circling again?
    1/10 196.0
    1/11 195.2
  • cpanus
    cpanus Posts: 19,893 Member
    Thank you, @quiltingjaine !
    72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 150.0
    UGW: 132.2
    12/31 - 153.6 at 8:20 a.m. ...nothing
    01/01 - 152.9 at 8:45 a.m. ...nothing!!
    Day/Weight/Comment
    01/02 - 155.2 at 6:30 a.m. ...Grandson Duty. It's raining here in northern California!
    01/03 - 153.7 at 6:30 a.m. ...Grandson Duty. It's raining here in northern California!
    01/04 - 152.2 at 6:30 a.m. ...Grandson Duty and 7.20 miles in 144 mins in the wind and rain!!
    01/05 - 152.3 at 6:30 a.m. ...Grandson Duty
    01/06 - 152.0 at 6:30 a.m. ...Grandson Duty and 7.01 miles in 139 mins in the cold and the mud!
    01/07 - 151.7 at 8:00 a.m. ...rest day
    01/08 - 153.8 at 8:00 a.m. ...7.31 miles in 139 mins
    01/09 - 154.5 at 6:30 a.m. ...Grandson Duty!! Rain in Northern California. Trainer sick.
    01/10 - 153.2 at 6:30 a.m. ...Grandson Duty!! Rain in Northern California. Made soup!
    01/11 - 154.0 at 5:20 a.m. ...Grandson Duty!! Rain in Northern California.
    Chris
  • threewins
    threewins Posts: 1,455 Member
    I am about 10 kg along the way to lose 32 kg. I use multiple tape measurements (cm) around my body because they aren't affected by salt intake. Apparently I've been trying to lose weight since September 2012, the last time I was at goal weight. Let's see if stopping eating sugary food is going to change things.

    Heaviest ever 1st Jan 2021, goal+31.8 kg

    Round 208 814 cm
    Round 209 807.5

    Here are my measurements, bolded means a 0.5 cm drop from the previous drop

    99.0 92.0 102.5 59.0 48.5 57.5 47.0 102.0 94.5 104.5 7th
    99.0 92.0 103.0 58.0 47.5 58.0 48.0 100.0 93.5 104.5 8th
    100.0 92.5 102.5 58.0 48.0 58.5 48.5 100.5 92.0 103.0 10th
    101.0 92.0 101.0 58.0 47.5 58.5 47.5 102.0 93.5 101.5 11th

    Total is 802.5 cm, a loss from the previous round


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