Just Give Me 10 Days - Round 211

quiltingjaine

Round 211
January 12 - January 21, 2023

Please join us starting on 1/12 for JUST GIVE ME 10 DAYS, when we will begin Round 211!

Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

SW:
Day/Weight/Comment
1/12
1/13
1/14
1/15
1/16
1/17
1/18
1/19
1/20
1/21

jedaschultz

Thanks @quiltingjaine for another round.

Hi, I’m Debbie.
I am 59 yr old, 5' 6" female from Missouri.
OSW 213.4 (July 2012)

Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
Round 179 skipped this one - traveling
Round 180 (Round 15) SW 208 RGW 205 EW 210.2
Round 181 (Round 16) SW 210.2 RGW 209 EW 209.2
Round 182 skipped
Round 183 (Round 17) SW 209.2 RGW 208 EW 208.2
Round 184 (Round 18) SW 208.2 RGW 207 EW 210.2
Round 185 (Round 19) SW 210.2 RGW 208 EW
Round 186 skipped
Round 187 skipped
Round 188 skipped
Round 189 skipped
Round 190 SW 209.6 RGW 209 EW 210
Round 191 SW 210 RGW 209 EW 205.2
Round 192 SW 205.2 RGW 204.2 EW 205.8
Round 193 SW 205.8 RG 205 EW 213.2
Round 194 SW 211.4 RG 207 EW 213.2
Round 195 Skipped
Round 196 SW 210.2 RG 209 EW211
Round 197 SW 211 RG 209 EW
Round 198 Skipped
Round 199 Skipped
Round 200 EW 211.8
Round 201 SW 211.8 RGW 209 EW 210.2
Round 202 SW 210.2 RGW 208 EW 210.6
Round 203 SW 210.6 RGW 209 EW 209.8
Round 204 SW 209.8 RGW 208.4 EW 210
Round 205 SW 210 RGW 208.4EW 208.8
Round 206 208.8 RGW 208 EW
Round 207 skipped
Round 208 skipped
Round 209 skipped
Round 210 SW RGW 209.2 EW

Round 211 SW RGW EW


SW: Focus is on sugar and water intake for this round, less sugar and more water.
Day/Weight/Comment

1/12

1/13

1/14

1/15

1/16

1/17

1/18

1/19

1/20

1/21

CamandJarvis

You don't have to be perfect, you just have to be better than you were before

30, 5'5"
OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
GW: 130-135

Previous Rounds:

R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: TBD

Last weight
01/11 - TBD

Round Goal: 163lb Water goal: 90oz.

Day, Weight, Comment
1/12
1/13
1/14
1/15
1/16
1/17
1/18
1/19
1/20
1/21

Previous Day's Comments

1/12
1/13
1/14
1/15
1/16
1/17
1/18
1/19
1/20

atyup

Round 211
Hi I’m Audrea !
3rd Round Joining
Age 41, 5’8””
Heaviest-205
Start Weight- 199.8
End Goal-197.5
Long Term Goal-143

Goals: 64ounces of water daily, stick to couch to 5k program ( week 2/9), no late night snacking! ( longest streak 5 days), portion control

1/10-199.8, praying for daily strength and faithfulness to make responsible choices daily. 🥰
1/11-
1/12-
1/13-
1/14-
1/15-
1/16-
1/17-
1/18-
1/19-
1/20-
1/21-

atyup

Excited to follow everyone’s journey for this round! Agree! Thank you @quiltingjaine to keep us going and encouraged!

Best Wishes This Round to All!

jspecies11

Round 211 Thank you @quiltingjaine for setting these up

Starting weight
1/11 - 145.2#
Round Goal: 144#
Day, Weight, Comment
1/12
1/13
1/14
1/15
1/16
1/17
1/18
1/19
1/20
1/21

Machias1949

74 years-old great-grandmother (5'2")
ON 8/29/2022: I was 134 LBS and had a 33” natural waist

Round 211 starts (a new chapter):MAINTENANCE 115-120 LBS Lessons for maintenance:
1) exercise at least 30 minutes five {5} days a week
2) try to walk no less than 10,000 steps a day
3) If/when weight creeps up (119-120 LBS) increase the incline on the treadmill and add a burst of running to routine
4) eat a low-calorie salad before eating dinner
5) limit fried & breaded foods
6) continue to add ice cubes to my 5 oz glass of wine
7) eat fish for dinner at least 2 times a week
8) eight to nine hours of sleep a day
9) Of the 60oz of water daily-drink 8oz of water a half hour before each meal
10) three (3) meals a day and 1-2 small snacks, nothing after dinner
11) Do not let my weight drop below 115.0.

Round 210 - (minus 2.8 LBS)

01/11-117.6

atyup

Hi I’m Audrea !
3rd Round Joining
Age 41, 5’8””
Heaviest-205
Start Weight- 199.8
End Goal-197.5
Long Term Goal-143

Goals: 64ounces of water daily, stick to couch to 5k program ( week 2/9), no late night snacking! ( longest streak 5 days), portion control

1/10-199.8, praying for daily strength and faithfulness to make responsible choices daily. 🥰
1/11- 199.8- didn’t track and went over calories during lunch, also had very late bedtime with midweek hair appointment and missed run. Looking forward to getting back on track today! Need to watch portions!
1/12-
1/13-
1/14-
1/15-
1/16-
1/17-
1/18-
1/19-
1/20-
1/21-

Dici30

SW: (January 2020) 147
LW: (June 2021) 119
GW: 122

1/1: 139.1
1/2: 138.4
1/3:  136.6
1/4:  136.6
1/5:  135.5
1/6:  135.6
1/7:  134.4
1/8:  133.6
1/9: 133.5
1/10: 134
1/11: 133.8

SModa61

thank you again @quiltingjaine

SheilaBoneham

@quiltingjaine Thanks again!


HSW - 218.2 (Feb. 2015) - 135
2023 Goals — no snacking after dinner; calories below maintenance, adjusted every 10 lbs; move more; eat mostly healthfully, no extremes. Aim for 150 by the end of the year.

📆 History 2015–2023

Feb. 2015: highest weight 218.2
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6

2023 Rounds
R209 01/01/23: end weight 178.6. Ave calories — who knows? I didn’t bother with the holidays.

R210 01/11/23: end weight 176.2 (-2.4). Ave calories 1102. No after-dinner snacking!
R211 01/21/23: goals—calories <1300, no after-dinner snacking.

Day/Weight/Comment no food after dinner 💚
1/12 -
1-13 -
1/14 -
1/15 -
1/16 -
1/17 -
1/18 -
1/19 -
1/20 -
1/21 -

Skyleen75

got care free in maintenance and the scale went up one lb at a time. Now I’m turning it around one lb at a time.

2016- 245lbs
2019- 142lbs
9/12/22- 185lbs
R210 EW 187.2

1/12-

pezhed

Hi, I’m Amanda, 37F, back in action after over a month of being intermittently involved. Thanks for another round @quiltingjaine!!

Round goals:
- lose 1 pound (120.6)
- Core rehab every day 💪🏻
- Fast for 16h+ for 7/10 days ⏱️

SW: 121.6
Day/Weight/Comment
1/12
1/13
1/14
1/15
1/16
1/17
1/18
1/19
1/20
1/21

Shannonsto

52 yo woman, 5’7”
HW: 230.8

Round 209–Start 182.4, End 181.6 (-0.8)
Round 210–Start 181.6, End 181.0 (-0.6)

Round 211 Start: 181.0
Round 211 Goal: 178.4

Day 1–1/12
Day 2–1/13
Day 3–1/14
Day 4–1/15
Day 5–1/16
Day 6–1/17
Day 7–1/18
Day 8–1/19
Day 9–1/20
Day 10–1/21

NuggetBrain

MFP SW: 297
R200 EW: 291
R201 EW: 286.4
R202 EW: 283
R203 EW: 280.2
R204 EW: 273
R205 EW: 274.4 (yikes!)
R206 EW: 268.2
R207 EW: 265.6
R208 EW: 260.2
R209: 256
R210: 252.4
Day, Weight, Comment
1/12
1/13
1/14
1/15
1/16
1/17
1/18
1/19
1/20
1/21

itladyee

Charissa here, ready to go for Round 211/2.

62 y/o female

OSW 2022-03 230.3
1SW 2023-01 221.8
RSW 2023-01 220.6

Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2
Round 211/2 SW: 220.6 EW: NNN Loss 0.0 Total Loss 1.2

SW: 220.6
Day/Weight/Comment
1/12
1/13
1/14
1/15
1/16
1/17
1/18
1/19
1/20
1/21

cpanus

Thank you, @quiltingjaine !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 150.0
UGW: 132.2
01/10 - 153.2 at 6:30 a.m. ...Grandson Duty!! Rain in Northern California. Made soup!
01/11 -
Day/Weight/Comment
01/12 -
01/13 -
01/14 -
01/15 -
01/16 -
01/17 -
01/18 -
01/19 -
01/20 -
01/21 -
Chris

refactored

HSW: 211.6 lb (Aug 2021)
SW: 191.1 lb (Oct 2022)

Round 208 EW: 175.5 lb (-0.5)
Round 210 EW: 173.7 lb (-1.8)

Round 211 goal: To lose 1 pound
Round 211 SW: 173.7 lb

Day/Weight/Comment
1/12
1/13
1/14
1/15
1/16
1/17
1/18
1/19
1/20
1/21

quiltingjaine

Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
SW RND 198 119.0 AW 119.75
SW RND 199 119.5 AW 119.55
SW RND 200 120.0 AW 122.35
SW RND 201 123.0 AW 121.35
SW RND 202 124.0 AW 121.25
SW RND 203 122.5 AW 122.65
SW RND 204  122.0   AW  122.9
SW RND 205 122.0 AW 122.95
SW RND 206 123.0 AW 124.25
SW RND 207 123.5 AW 125.0
SW RND 208 124.5 AW 125.25
SW RND 209 124.5 AW 125.7
SW RND 210 124.0 AW 124.4

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

People say keto/LCHF isn’t sustainable. I’ve been doing it for over 5 years with amazing results!

This is NOT A DIET. It’s a LIFESTYLE.

We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

"Do or do not. There is no try." -Yoda

***
SW RND 211 126.0

cassique

RND 210: SW:170.8 EW 169.8
SW: 170 pounds: Ultimate Goal weight 145 pounds
10 day goals:
GW for this round: 169--With consistency, I have been fluctuating between 172 and 167 for a few years now. I want my high weight to be below 170 for at least 3 consecutive days by the end of the challenge.
Goal 1: Cut down on the boozy days: Stay dry for 7 out of 10 days.
Goal 2: Increase water intake: Hit 70 oz per day for 8 out of 10 days.
Goal 3: Log my food 9 out of 10 days.
Goal 4: 20 minutes of movement separate from day to day activities. 8 out of 10 days.

SW RND 211: 169.8
Keeping my goals the same.
Goal 1: Cut down on the boozy days: Stay dry for 7 out of 10 days.
Goal 2: Increase water intake: Hit 70 oz per day for 8 out of 10 days.
Goal 3: Log my food 9 out of 10 days.
Goal 4: 20 minutes of movement separate from day to day activities. 8 out of 10 days.

Day/Weight/Comment
1/12
1/13
1/14
1/15
1/16
1/17
1/18
1/19
1/20
1/21

tiabirdie56

@quiltingjaine, Thanks Jaine!❤