Just Give Me 10 Days - Round 211

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Replies

  • jspecies11
    jspecies11 Posts: 1,186 Member
    Round 211
    Starting weight
    01/11 - 145.2#
    Round Goal: 144#
    Day, Weight, Comment
    1/12 144.2# Long 12 hour work day yesterday but I scheduled some treadmill time at the gym which is beneath the office building mid day to help shake me up a bit. Managed to good food choices. Hope to get a walk in outside later today if the weather is warm enough.
    1/13 144.2# gray skies and cold here - blech
    1/14 145.0# forgot to post this morning
    1/15
    1/16
    1/17
    1/18
    1/19
    1/20
    1/21
  • clprieur
    clprieur Posts: 270 Member

    So self- sabotage got the better of me, and here I am, nearly 2 stone regained, urgh. My body aches from the extra load and my self esteem is in the pits. I'm not going to let this go on any further, I know exactly how to do it, it's easy really... just log everything, get active and stay accountable.


    You got this!! :)
  • pezhed
    pezhed Posts: 885 Member
    RockinRobyn672 wrote: »
    @Pezhed Congrats on getting your treadmill working. I love my Peloton bike and the various Peloton classes. I've even been doing the outdoor run/walk workouts, which are great (love their playlists and coaching). I will look for the same bike challenge. I'll also try to find you on Peloton. Is your name similar as for MFP?

    My name on there is BlueRidgeMomma. Yes I am obsessed with all the content! I do a lot of the outdoor run/walks too. I really love the sleep meditations as well. I spend a lot of time on the app!

  • staceymcmd
    staceymcmd Posts: 699 Member
    Hi everyone, I'm back :)
    It was just too hard to for me to concentrate on my weight over Christmas. All is settled now so I'm ready to jump back in. I think my weight in December was 146.0, and I'm at 146.6 now so the damage wasn't too bad.

    56, 5'2"
    R211 Starting Weight 146.6
    R211 Goal Weight: 146.0

    1/12
    1/13
    1/14
    1/15 146.6
    1/16
    1/17
    1/18
    1/19
    1/20
    1/21
  • 39flavours
    39flavours Posts: 1,494 Member
    clprieur wrote: »
    So self- sabotage got the better of me, and here I am, nearly 2 stone regained, urgh. My body aches from the extra load and my self esteem is in the pits. I'm not going to let this go on any further, I know exactly how to do it, it's easy really... just log everything, get active and stay accountable.


    You got this!! :)

    Thank you @clprieur x Just got back from a 5 mile walk, it felt great!
  • ashleycarole86
    ashleycarole86 Posts: 6,300 Member
    @pezhed
    GO Bills indeed!!
  • kristawatkins52
    kristawatkins52 Posts: 148 Member
    jedaschultz wrote: »
    Thanks @quiltingjaine for another round.


    1/13 209.6 Yesterday and today are kinda blah days. Trying to be better but I so want to snack on something. I want to be at my RGW though too.

    I feel this so much! Snacking is hard for me too! I have found that if I have some cut up carrots available at all times, then I can snack and not feel bad about it. Besides, the crunch and sweetness of the carrot tends to satisfy the snack craving beast for me.

  • quiltingjaine
    quiltingjaine Posts: 6,261 Member
    Female 5’1” Age 72 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0 🙌
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    To Rnd 187 120.0 AW 119.6
    To Rnd 197 121.5 AW 119.15
    SW RND 198 119.0 AW 119.75
    SW RND 199 119.5 AW 119.55
    SW RND 200 120.0 AW 122.35
    SW RND 201 123.0 AW 121.35
    SW RND 202 124.0 AW 121.25
    SW RND 203 122.5 AW 122.65
    SW RND 204  122.0   AW  122.9
    SW RND 205 122.0 AW 122.95
    SW RND 206 123.0 AW 124.25
    SW RND 207 123.5 AW 125.0
    SW RND 208 124.5 AW 125.25
    SW RND 209 124.5 AW 125.7
    SW RND 210 124.0 AW 124.4

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    People say keto/LCHF isn’t sustainable. I’ve been doing it for over 5 years with amazing results!

    This is NOT A DIET. It’s a LIFESTYLE.

    We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    "Do or do not. There is no try." -Yoda

    **Comments apply to previous day**
    ***

    SW RND 211 126.0
    1/12 127.0 Neighbor took us out to Texas Roadhouse because we “took care” of their house for 6 weeks. I ate a salad with blue cheese dressing, 8 oz steak, and 1 dinner roll. That was my OMAD. Should’ve skipped the roll - it is so sweet even without their cinnamon sugar butter(I don’t like it)! Day 1 of tracking. More than 90 oz of water.
    1/13 125.0 That’s what happens when I cut the carbs. Tracked my food, drank about 90 oz of water. And a 40 oz Coke Zero from the C-store. Day 2 tracked
    1/14 125.5 DH wanted to go to breakfast with blind friend but said if I didn’t go, he wouldn’t. I wasn’t hungry but the aromas got to me. I had a patty melt but didn’t eat the fries. By last night my knees were aching as a result of the bread. I’ll survive and today will be better.
    1/15 DNW DH wanted KFC yesterday(we hadn’t had it in months. THAT’S NOT KETO!) Woke up at 3:58 was getting h/a by 4:15, got up, took Fosamax (weekly on Sunday) and tried to go to sleep sitting up. LOL had coffee by 5:15.
  • clprieur
    clprieur Posts: 270 Member
    Hi, I’m Christine 😊
    1st Round Joining
    Age 53, 5’5”
    Heaviest- 345 lbs (prior to gastric bypass in Aug 2005)
    Current Weight- 157.6 lbs
    Goal Weight- 150 lbs (TBD)

    This looks fun and encouraging! Thanks! I am looking to make new MFP friends for inspiration! Especially looking to connect with those who have had gastric bypass and struggle with regain.

    This week's daily goals: 90 grams of protein, 8 cups fluid, take vitamins/supplements, chill out on the ice-cream sammiches!

    1/13- Took supplements! 116 g of protein! 7 cups of fluid and 1 ice-cream sammich.
    1/14- 157.0 lbs, took supplements, 94 g of protein, 7 cups of fluids and 2 ice-cream sammiches. That is one ice-cream sammich too many, but this challenge is really helping me to stay more accountable! It was bitterly cold and I didn't walk much. Had intended on doing a YouTube walking video (I really like Grow With Jo) but I had a friend over for coffee and so I ran out of time. Hope everyone has a great Sunday.😊
    1/15-157.2 lbs, took iron*, took supplements, 88 g protein, 10 cups fluids, 1 ice-cream sammich. Didn’t walk today (called the dog walker) but did do a bunch of cleaning so that is at least something.
    1/16-
    1/17-
    1/18-
    1/19-
    1/20-
    1/21-

    *I had read that taking iron with caffeine or dairy impacted absorption, so I had stopped taking iron altogether. However, I have recently read that taking it with caffeine or dairy is better than not taking it at all! I often suffer from anemia, so I have decided to start supplementing again, even though I take it with coffee. I did bloodwork recently so I’m sure my dr. will let me know how my iron levels are.
    **thoughts for next challenge: daily meditation, journalling, affirmations, body weight exercises

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