Just Give Me 10 Days - Round 211
Replies
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Round 211
MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 168 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R210 EW= 198.6
R211 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 (10/24/22 thru 11/02/22) = -4.0 LOST (Ending Weight 198.0)
R204 (11/03/22 thru 11/12/22) = -0.2 LOST (Ending Weight 197.8)
R205 (11/13/22 thru 11/22/22) = -0.8 GAINED (Ending Weight 198.6)
R206 (11/23/22 thru 12/02/22) = -0.8 LOST (Ending Weight 197.8)
R207 (12/03/22 thru 12/12/22) = -0.4 GAINED (Ending Weight 198.2)
R208 (12/13/22 thru 12/22/22) = -0.4 LOST (Ending Weight 197.8)
R209 (12/23/22 thru 01/01/23) = -1.4 GAINED (Ending Weight 199.2)
R210 (01/02/23 thru 01/11/23) = -0.8 LOST (Ending Weight 198.6)
R211 (01/12/23 thru 01/21/23) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
01/11 …..198.6….. ENDING WEIGHT LAST ROUND
01/12 -198.2- (Trend weight 199.3)
01/13 -195.8- (Trend weight 198.9)
01/14 -197.2- (Trend weight 198.8) A perfect day yesterday so I’m not sure why the scale is up. The Universe reassessing? No worries. I’m very much on track. It’s probably just my low level of sleep last night, early weigh-in and maybe because I haven’t been getting REM sleep lately? Anyway, I will be hitting the road soon for my brother’s birthday celebration. I can’t wait to see him and my SIL. He is also diabetic and has some very serious heart conditions now (different from mine, but worse to fix). I love being able to travel with my oldest daughter too. She has been dieting so maybe we can keep each other somewhat accountable, even during travel and party. My youngest daughter eats constantly and showers me with food. My older daughter (12 yrs older) is more likely to be concerned with my glucose and encourage me to watch it! I would love to spend more time with her but she is so busy. Teacher’s assistant at our local K-12 school, in college for early education and has 3 children - High school, middle school and kindergarten. Never enough time for mom. I’m just glad that college doesn’t open back up until the 19th and she can go with me.
01/15 -NO SCALE- (Trend weight DNW) Arrived back home from the overnight travel about 9:00 PM. Party was very well attended and a lot of fun. Too much food. I skipped much of it but what I ate didn’t exactly have zero calories or carbs. Travel again tomorrow morning for rehab. I’m going to try to get back home quickly. Ice storm starting tomorrow evening.
01/16 -xxxxx- (Trend weight xxxxx)
01/17 -xxxxx- (Trend weight xxxxx)
01/18 -xxxxx- (Trend weight xxxxx)
01/19 -xxxxx- (Trend weight xxxxx)
01/20 -xxxxx- (Trend weight xxxxx)
01/21 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
6 -
Charissa here, ready to go for Round 211/2.
62 y/o female
OSW 2022-03 230.3
1SW 2023-01 221.8
RSW 2023-01 220.6Stats:
HW: 230
CW: 220
Goal Weight #1 199 Target Date 4/1/2023
Goal Weight #2 180 Target Date 6/10/2023
Goal Weight #3 160 Target Date 9/30/2023
Goal Weight #4 150 Target Date 12/30/2023
Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2
Round 211/2 SW: 220.6 EW: NNN Loss 0.0 Total Loss 1.2
SW: 220.6
Day/Weight/Comment
1/12 221.0 (+0.4/+0.4) Not exactly the right direction but I'll get back on track. Yesterday was nail day, so I got home late and then just found "something" to eat. Lunch wasn't the best either as I found myself googling "what's better McDonald's or Jimmy Johns". Opted for Jimmy's Johns. It's really poor planning on my part. I have two dinners to attend within this round, and then I should be good with celebrations until 2/7/2023.
1/13 221.0 (-0.0/+0.4)
1/14 220 (-1.00/-0.6)
1/15 220 (-0.0/-0.6)
1/16
1/17
1/18
1/19
1/20
1/217 -
SW (12/27/22): 150.2lb
1/12 145.8
1/13 144.6
1/14 144.4
1/15 145.8
1/16
1/17
1/18
1/19
1/20
1/216 -
64 yr young F, 5ft 4 Round 211 (my 143rd). As always, thank you. @QuiltingJaine.
Goal for this round; first half still on holiday, second half on return I need to reverse the holiday weight gain.one. No binges, keep within calories & macros, try to get walking around the weather (don't like walking in the rain!!!)Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. Healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
SW: DNK
Day/Weight/Comment
1/12 DNW - walked 11.1 miles yesterday.
1/13 DNW - started with all good intentions of a better choices day which went to put in the evening, we were booked into the steak night, massive juicy delicious steak, half would have been plenty for me, was served with chips which I regretfully ate the lot & then cheesecake which to be honest was quite tasteless, so why did I eat it!! Felt bloated all night ?ﾟﾘﾪ. Walked 11.7 miles.
1/14 DNW - made a concerted effort to eat more consciously yesterday, made better choices and left rice in my plate when I was satisfied. Walked 11.86 miles. Last full days holiday today.
1/15 Today we leave to catch a plane home, tomorrow I will see the damage, sad I'm leaving the sun, happy I'll be getting back to normal eating and tracking the weight gain. 12.65 miles walked.
1/16 141 – so, there's the damage !! 4 pounds up in 8 days, I'll endeavour to have a perfect 5 days to see if I can drop half of this. I'll prelog food each day and keep walking – 92.16 miles walked in the 8 days we were away, dread to think how much I would have put on if I'd sat around the pool all day!!
1/17
1/18
1/19
1/20
1/21
I'M WORTH IT !!
ﾑﾍThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?ﾟﾑﾍ6 -
JGM10Ds Round 211
(In maintenance)
🍎🍓🍇🥝🫐🥝🍇🍓🍎
🍎🥝JANUARY 2022 🥝🍎
🍎🍓🍇🥝🫐🥝🍇🍓🍎
Definitely on the mend.• In Maintenance since July 2019Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessary.
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range
People are still dying out there……… and the numbers are on the rise again.
😷Take care! Stay safe!😷
JANUARY focus:* maintain weight < 140 (I have been maintaining since July 2019)I liked this so much I'm borrowing it.
* Maintain Daily Solid Habits
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
🔹Posting weight and comments each evening.
StatsTerri: Female; 76; Northern Ireland; married > 56 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)I am - MINDFUL - of making heathy choices
SW: 227 (Mar 2014)
LW: 131.2(3 Dec 2022)
GW: < 140
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
JGM10Ds ROUND 211
Round 210: EW: 134.5
After losing over 6lbs during Covid last month, I have put 3lbs back on, and seem to have settled.
Day/Weight/Comment
12/01: 133.8: Daily Habits🫶
13/01: 134.1: Daily Habits🫶
14/01: 132.2: Daily Habits🫶
15/01: 133.1: Daily Habits🫶
16/01: 132.9: Daily Habits
17/01: xxx: Daily Habits
18/01: xxx: Daily Habits
19/01: xxx: Daily Habits
20/01: xxx: Daily Habits
21/01: xxx: Daily Habits
Daily Habits - 2022
Update - January 20231. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 6000 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
6 -
"Travel again tomorrow morning for rehab. I’m going to try to get back home quickly. Ice storm starting tomorrow evening."
Drive safe! Glad you had fun at the party and good luck with the scale.
3 -
Back after almost a year off, lovely to see familiar names and faces! Belated happy new year to everyone 😀
Thanks, @quiltingjaine , for all your hard work to keep this running, hats off to you!
So self- sabotage got the better of me, and here I am, nearly 2 stone regained, urgh. My body aches from the extra load and my self esteem is in the pits. I'm not going to let this go on any further, I know exactly how to do it, it's easy really... just log everything, get active and stay accountable.
F41, 5'4
Heaviest: 180.8 (5th July '21)
RGW: 163.0lbs
UGW: 140lbs (trend)
UUGW: 122.4lbs
Round 211 Goals: Logging all food
Past RoundsR160 SW:162.8 GW:164.0 EW:DNW
R161 SW:162.0 GW:159.5 EW:158.2 (-3.8)
R162 SW:160.2 GW:156.5 EW:154.6 (-5.6)
R163 SW:154.4 GW:152.4 EW:152.4 (-2.0)
R164 SW:151.8 GW:151.0 EW:150.2 (-1.6)
R165 SW:149.0 GW:148.4 EW:149.0 (-0.0)
R166 SW:148.4 GW:147.0 EW:147.0 (-1.4)
R167 SW:148.2 GW:146.5 EW:146.6 (-1.6)
R168 SW:146.6 GW:144.0 EW:146.2 (-0.4)
R169 SW:143.6 GW:143.0 EW:142.0 (-1.6)
R170 SW:143.0 GW:140.0 EW:140.6 (-2.4)
R171 SW:140.0 GW:139.6 EW:138.6 (-1.4)
R172 SW:141.4 GW:138.6 EW:145.0 (+3.6)
R173 SW:145.2 GW:142.8 EW:141.0 (-4.2)
R174 SW:141.0 GW:139.6 EW:142.2 (+1.2)
R175 SW:141.6 GW:139.6 EW: 140.0 (-1.6)
R176 SW:139.6 GW:139.0 EW: 138.4 (-1.2)
R177-R210 DNW
R211 SW:165.0 GW:163.0 EW:
***************************************
1/13 : 165.0 Well, here goes... just trying to get back into the habit of logging everything this round and being more active x
1/14 : 163.4 Ok that's a good start. I had salty Chinese food on Wednesday night and had just got back from a flight so I probably had a lot of water weight. Also just finished totm so hormones are a bit wobbly. Didn't manage to get out for a walk yesterday. We're due rain and snow all next week so I really need to make an effort this weekend to get out. Went to the supermarket and stocked up on the type of food that I was eating last time I was successfully losing weight. I like to include things that come in individual packages like cheese portions, salami, crackers and cereal bars, alongside things that are bulky but low in calories like soups and salads. The packets are usually more expensive and lower in nutrients/ higher in salt etc but they help me to not feel deprived as they are tasty and feel a bit naughty and I am able to easily control my portions. Switched to decaf coffee recently and it's been a revelation, I am so much less anxious and am sleeping so well. I have been drinking alcohol heavily for far too long so cutting that out is going to be very hard but logging will help, as will exercise and seeing progress.
1/15 : 162.2 Back to where I was, many moons ago in round 160, my first round. Hey ho, at least that gives me a fair idea of how long it will take me to get back to where I was when I fell off the rails- about 5 months if I work hard. Yesterday was challenging as I was home alone and bored so trying not to mindlessly graze. I managed to stay within my calorie goal but still no exercise. I need a kick up the bum to get started. I struggle with self-consciousness and social anxiety, so leaving the house just to go for a walk is a battle. Getting to the gym seems impossible right now, but I need to overcome this somehow for my mental and physical health to improve.
1/16 : 161.8 Gritted my teeth and got out for a 5 mile walk yesterday, which was good but hard work on the hills, I need to build up some muscles. I'll go again today but choose a different, less muddy route. Did some batch cooking, quorn bolognese with chunky veg, which is 190cals per portion with 5g of parmesan on top. Nom nom
1/17 :
1/18 :
1/19 :
1/20 :
1/21 :
4 -
56, 5'2"
R211 Starting Weight 146.6
R211 Goal Weight: 146.0
1/12
1/13
1/14
1/15 146.6
1/16 146.0 Surprised to see a drop already, maybe I'm dehydrated. Made fish and veggies for dinner.
1/17
1/18
1/19
1/20
1/216 -
got care free in maintenance and the scale went up one lb at a time. Now I’m turning it around one lb at a time.
2016- 245lbs
2019- 142lbs
9/12/22- 185lbs
R210 EW 187.2
1/12- 187.4
1/13- 187.2
1/14- 187.2
1/15- DNW travel
1/16- 186.6 I’m not confident in this little whoosh as I did have 3 really sugary cocktails on Saturday and a Bloody Mary yesterday. Alcohol affects my weight for days usually with an immediate drop followed by a tick up.
It was a fairly active weekend- I visited my bestie for his 50th birthday. Lots of long dog walks, some good antique shopping and farm chores. But also hearty meals and drinks.
Came home yesterday to DH suffering terribly from the dreaded cold. He’s a bear with a thorn in his paw, lol I will have to play the sympathetic nurse today.6 -
Hi, I’m Amanda, 37F
Round goals:
- lose 1 pound (120.6)
- Core rehab every day 💪🏻 (tracked for day before each check-in)
- Fast for 16h+ for 7/10 days ⏱️ (tracked for day before each check-in)
SW: 121.6
Day/Weight/Comment
1/12: 120.8 💪🏻⏱️ My treadmill works now!! Whoop! I did a walk+run yesterday and ran faster than I’ve ever run before. That thing is going to get some use, for sure. In the meantime, I signed up for a Peloton bike challenge that requires riding 3x per week. I’m suddenly less enthused for that! Today I have plans for a dog walk and a treadmill run.
1/13: 120.4 💪🏻⏱️ Not bad for the day after I promised my 3-year-old McDonald's for dinner! I got myself a quarter pounder with cheese (sandwich only; rethought after I asked for fries and a Coke with it) and cleaned up the kids' fries from their Happy Meals. Glad I went that route! I am already not fasting today because I made the kids bacon, eggs, and pancakes and could not resist a bacon strip. Healthy days over here!! Ah well. Tonight I'm meeting my husband a couple hours away to see our favorite band and staying in a hotel away from the kids. I'm excited but I'm sure I will overindulge. I'll try to do a Peloton ride during the workday today but I really have to get the house/instructions ready for the overnight sitter! And, yanno, do my job. Happy Friday everyone!
1/14 - 💪🏻⏱️ DNW
1/15 - 125.4, ugh. I was way off track yesterday and Friday. Glad I stepped on the scale this morning to motivate myself to stay in control today. We’ll be watching football (Go Bills!) and going to a second birthday party today so I’ll have to be careful. Hopefully I can do a workout first. It’s hard on weekends when the kids are home from daycare 😅
1/16 - 💪🏻⏱️ 121.6 phew. Must have cranked through some of that retained water. The kids have daycare only for the morning while I’m off today, so I am going to do a 45-minute group Peloton ride with my challenge team, should be fun to have lots of people to virtually high five! Also need to fold laundry and organize toys. My guess is I’ll only get through laundry before my little tornadoes come home.
1/17
1/18
1/19
1/20
1/217 -
Hello all! I’m Amanda from Michigan. I set goals in 2023 to eat more fruit and veggies and fiber and to increase meditation. I’m doing well on everything but the meditation. I did very well on these 10 day challenges over the summer and fall but am facing a major health crisis this year and am just struggling to stay on track.
Good luck to all!
OSW: 250
End of Rnd 210 wt: 203.8
SW 1/12: 203.8
GW 1/21: 203
1/12: 203.8
1/13: 205.0
1/14: 203.3
1/15: 203.8
Struggling….
1/16: 203.8
Getting all my fruits and veggies in, not doing so good on the fiber. Calories are NOT set to maintenance even though my body seems to think they are. There’s a lot of health stress in my life right now so maybe that’s it. I need to get this weight off to be healthier though!9 -
Female, 40, 5'3
OSW: 223.2 (12/1/22)
R208 SW: 219.4 EW: 219
R209 EW: 217.2
R210 EW: 216.4
Day/Weight/Comment
1/12 - 216.4
1/13 - 215.6
1/14 - 215.6
1/15 - 217.4
1/16 - 216.6
1/17
1/18
1/19
1/20
1/21
9 -
Good Morning, Group. I've spent the last two weeks traveling, and it's not gone well for my waistline or my goals. Traveling is one thing, but being accountable while a guest in someone else's home, eating food someone else shops and cooks is tough. Still, I'm home, and back on track.
HW - 188.8
GW - 160
Round 211 goals: 1) logging everyday within my caloric goals 2) getting enough protein 3) no nighttime snacking
Day/Weight/Comment
Th -1/12 - Traveling
F -1/13 - Traveling
Sa - 1/14 - Traveling
Su -1/15 - Traveling
M -1/16 - 187.8 - Starting round 211
T - 1/17
W - 1/18
Th - 1/19
F - 1/20
Sa - 1/21
7 -
R164 SW 208.4 EW 204.8 (-3.6)R211 SW: 179
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R180 SW 173.2 EW 172.8 (-0.4)
R181 SW 172.8 EW 168.4 (-4.4)
R182 SW 168.4 EW 169 (+0.6)
R183 SW 169 EW 167.6 (-1.4)
R184 SW 167.6 EW 166.4 (-1.2)
R185 SW 166.4 EW 170 (+3.6)
R186 SW 170 EW 166 (-4)
R187 SW 166 EW 162.6 (-3.4)
R188 SW 162.6 EW 162.2(-0.4)
R189 SW 162.2 EW 159.8(-2.4)
R190 SW 159.8 EW 173(+13.2)
R191 SW 173 EW 164 (-9)
R192 SW 164 EW 162.8 (-1.2)
R193 SW 162.8 EW 165.8 (+3)
R194 SW 165.8 EW 166.2 (+0.4)
R195 SW 166.2 EW 163.8 (-2.4)
R196 SW 163.8 EW 163.6 (-0.2)
R197 SW 163.6 EW 162.8 (-0.8)
R198 SW 162.8 EW 172.6 (+9.8)
R199 SW 172.6 EW 168.4 (-4.2)
R200 SW 168.4 EW 171.4 (+3)
R201 SW 171.4 EW 168.8 (-2.6)
R202 SW 168.8 EW 168.4 (-0.4)
R203 SW 168.4 EW 169.8 (+1.4)
R204 SW 169.8 EW 169.8 (no change)
R205 SW 169.8 EW 175.4 (+5.6)
R206 SW 175.4 EW 171 (-4.4)
R207 SW 171 EW 171.8(+0.8)
R208 SW 171.8 EW 175 (+3.2)
R209 SW 175 EW 178.2 (+3.2)
R210 SW 178.2 EW 179 (+0.8)
R211 GW: 178
Day/Weight/Comment
1/12 / DNW / I won't have access to a scale until Friday, be back then!
1/13 / 176.6 / Happy my good choices on my business trip led to weight loss.. felt in the zone. I have a night out planned tonight so I'll need to stay focused on continuing my good choices.
1/14 / 174.2 / Up to go out a mini road trip with friends that will include a brunch. We go to this place every two months and I always get the same meal so it's pre-tracked. Makes life easier, and I like it!
1/15 / 174.6 / Today I'll focus on exercise around watching the Bills game. We know what our food plans will be so I will pre-track to stay on track.
1/16 / 175.8 / Mental funk in my way today... trying to push through. Still getting used to having to commute on Mondays.
1/17
1/18
1/19
1/20
1/216 -
Round 211
Starting weight
01/11 - 145.2#
Round Goal: 144#
Day, Weight, Comment
1/12 144.2#
1/13 144.2#
1/14 145.0#
1/15. 144.2#
1/16 144.0#
1/17
1/18
1/19
1/20
1/217 -
Round 211
Jan 12~Jan 21 2023
My name is Tish.
Age: 66
Height: 5'7.5"
USW: 260
2023 Start Wgt:Don't know (Jan 1)
CW: 213.8
RG: Increase protein and water
▪︎Day1▪Th Jan 12- ¤210.4
( We•59g Prot; 64ozs water.
▪Day2▪Fr Jan 13- ¤DNW
(Th•48g Prot; 64ozs water.
▪Day3▪Sa •Jan 14- ¤DNW
(Fr• 76g Prot; 64ozs water.
▪Day4▪Su•Jan 15- ¤DNW Eating what dental work allows. So I'm not going to have a good weight report.
(Sa• 83g Prot; 64ozs water.
■Day5▪Mo•Jan 16- ¤213.8
(Su• 69g Prot; 64ozs water.
▪Day6▪Tu•Jan 17- ¤
(Mo•gProt; ozs water.
▪Day7•We•Jan 18- ¤
(Tu•gProt; ozs water.
▪Day8•Th•Jan 19- ¤
(We•gProt; ozs water.
▪Day9▪Fr•Jan 20-¤
(Th•gProt;ozs water.
▪Day10▪Sa Jan 21-¤ (Fr•gProt; ozs water
*Round End Weights*
▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪
{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎
{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
Round 180- 203 EW}Mar 17 2022
Round 210- 210.4 EW}Jan 11 2023
•March 15, 2002- 202.5lbs4 -
Round 211
MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 168 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R210 EW= 198.6
R211 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 (10/24/22 thru 11/02/22) = -4.0 LOST (Ending Weight 198.0)
R204 (11/03/22 thru 11/12/22) = -0.2 LOST (Ending Weight 197.8)
R205 (11/13/22 thru 11/22/22) = -0.8 GAINED (Ending Weight 198.6)
R206 (11/23/22 thru 12/02/22) = -0.8 LOST (Ending Weight 197.8)
R207 (12/03/22 thru 12/12/22) = -0.4 GAINED (Ending Weight 198.2)
R208 (12/13/22 thru 12/22/22) = -0.4 LOST (Ending Weight 197.8)
R209 (12/23/22 thru 01/01/23) = -1.4 GAINED (Ending Weight 199.2)
R210 (01/02/23 thru 01/11/23) = -0.8 LOST (Ending Weight 198.6)
R211 (01/12/23 thru 01/21/23) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
01/11 …..198.6….. ENDING WEIGHT LAST ROUND
01/12 -198.2- (Trend weight 199.3)
01/13 -195.8- (Trend weight 198.9)
01/14 -197.2- (Trend weight 198.8)
01/15 -NO SCALE- (Trend weight DNW) Arrived back home from the overnight travel about 9:00 PM. Party was very well attended and a lot of fun. Too much food. I skipped much of it but what I ate didn’t exactly have zero calories or carbs. Travel again tomorrow morning for rehab. I’m going to try to get back home quickly. Ice storm starting tomorrow evening.
01/16 -198.8- (Trend weight 198.7) Guess what I noticed last night? In the fridge my sweet younger daughter made me a pumpkin cheesecake while I was gone on the overnight trip and left the whole thing in the refrigerator for me. Isn’t she precious? Travel today.
01/17 -xxxxx- (Trend weight xxxxx)
01/18 -xxxxx- (Trend weight xxxxx)
01/19 -xxxxx- (Trend weight xxxxx)
01/20 -xxxxx- (Trend weight xxxxx)
01/21 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
8 -
HSW - 218.2 (Feb. 2015) - 135
2023 Goals — no snacking after dinner; calories below maintenance, adjusted every 10 lbs; move more; eat mostly healthfully, no extremes. Aim for 150 by the end of the year.
📆 History 2015–2023Feb. 2015: highest weight 218.2
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023 Rounds
R209 01/01/23: end weight 178.6. Ave calories — who knows? I didn’t bother with the holidays.
R210 01/11/23: end weight 176.2 (-2.4). Ave calories 1102. No after-dinner snacking!
R211 01/21/23: goals—calories <1300, no after-dinner snacking.
Day/Weight/Comment no food after dinner 💚
1/12 - 176.2
I was really hungry last night, and not just in my head, so I had a banana and broke my streak, but that’s ok once in a while. Friends coming for dinner tonight, but I have my day planned to minimize damage. That should work!
1-13 - 176.6
Friends didn’t make it last night so that dinner is postponed, but we ate pretty much the same things as planned, including key lime pie. It was good, but enough sweets for me for a while, so we may end up tossing the remains of the pie unless DH snarfs it. He’s not much of a snarfer, which is why he’s been thin all his 87 years. (I’m not that old — child bride 😁). Anyway, back on track today and, hopefully, for the rest of the round and beyond. I’m really appalled, though, at how low my calories have to be to lose and maintain. Other than yesterday, I’ve had to go to 1100 or lower to lose. That’s not much food.
1/14 - 176.4
Slipped up on the after dinner snacks again—had a half piece of the key lime pie. But I did walk out in the cold a fair amount—have to tire out the puppy!
1/15 - 177.4
I hate when that happens! Probably time lag from Thurs and a little slippage on the no after-dinner snacking. I’ll be reminding myself today! Off in a few minutes for tracking training with the pup and a couple of friends with their dogs. That’s worth a couple of miles of walking. Planning salad for lunch and Tunisian shakshouka (eggs poached in spicy chopped tomatoes) for dinner. Nice low-cal day. Now to stick to it! Happy Sunday, everyone!
1/16 - 176.8
Ok, back in the right direction, although I did break down and have some ice cream last night. But I weighed my portion and stuck to one serving per the container, which is less than I usually take! Back on track today.
1/17 -
1/18 -
1/19 -
1/20 -
1/21 -
8 -
Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
SW RND 198 119.0 AW 119.75
SW RND 199 119.5 AW 119.55
SW RND 200 120.0 AW 122.35
SW RND 201 123.0 AW 121.35
SW RND 202 124.0 AW 121.25
SW RND 203 122.5 AW 122.65
SW RND 204 122.0 AW 122.9
SW RND 205 122.0 AW 122.95
SW RND 206 123.0 AW 124.25
SW RND 207 123.5 AW 125.0
SW RND 208 124.5 AW 125.25
SW RND 209 124.5 AW 125.7
SW RND 210 124.0 AW 124.4
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for over 5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
**Comments apply to previous day**
***
SW RND 211 126.0
1/12 127.0 Neighbor took us out to Texas Roadhouse because we “took care” of their house for 6 weeks. I ate a salad with blue cheese dressing, 8 oz steak, and 1 dinner roll. That was my OMAD. Should’ve skipped the roll - it es so sweet even without their cinnamon sugar butter! Day 1 of tracking. More than 90 oz of water.
1/13 125.0 That’s what happens when I cut the carbs. Tracked my food, drank about 90 oz of water. And a 40 oz Coke Zero from the C-store. Day 2 tracked
1/14 125.5 DH wanted to go to breakfast with blind friend but said if I didn’t go, he wouldn’t. I wasn’t hungry but the aromas got to me. I had a patty melt but didn’t eat the fries. By last night my knees were aching as a result of the bread. I’ll survive and today will be better.
1/15 DNW DH wanted KFC yesterday(we hadn’t had it in months. THAT’S NOT KETO!) Woke up at 3:58 was getting h/a by 4:15, got up, took Fosamax (weekly on Sunday) and tried to go to sleep sitting up. LOL had coffee by 5:15.
1/16 126.5 OMAD Had small Greek salad and steak skewer and enjoyed a glass of Chardonnay. I’m feeling very down on myself. Need to get it together. We cruise in May.9 -
SW: 144.4 / lost 2 pounds last round
Day/Weight/Comment
1/12: 146
1/13: 145.8
1/14: DNW
1/15: DNW
1/16: 147 - We traveled to NC over the weekend, purchased a car, visited with family. Since we were in NC, we were able to visit/check on my dear mother-in-law, who fell over the weekend and ended up in the ER. She's okay this time. It's just heartbreaking. We're working on a better situation for her. I didn't track food. I pigged out on snacks late Saturday. I've gained the two pounds lost last round plus a little more! I'm getting back on track today.
1/17:
1/18:
1/19:
1/20:
1/21:7 -
SW: 148
Day/Weight/Comment
1/12 148.8 tracking, drinking water, yoga sculpt class
1/13 149 water, tracking, going out to dinner so fish and double vegetables, rest day
1/14 147.8 yoga, water, dinner out tonight will get fish and double vegetables
1/15 147.5 yoga, water, tracking, chicken crust pizza for lunch
1/16 148 uptick because I am really sore from a hard workout so inflammation. Should even out in a couple of days with good eating.
1/17
1/18
1/19
1/20
1/217 -
@RockinRobyn672 I am so sorry to hear about your MIL. This is one of the hardest phases in life to go through-for you and for her. Did you see the kitten? I thought you said you were going to see one of your sons...? Your extra 2 pounds will be off in no time!
@quiltingjaine You are human. May is a ways away. Youve been under stress with DH illness.
5 -
Charissa here, ready to go for Round 211/2.
62 y/o female
OSW 2022-03 230.3
1SW 2023-01 221.8
RSW 2023-01 220.6Stats:
HW: 230
CW: 220
Goal Weight #1 199 Target Date 4/1/2023
Goal Weight #2 180 Target Date 6/10/2023
Goal Weight #3 160 Target Date 9/30/2023
Goal Weight #4 150 Target Date 12/30/2023
Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2
Round 211/2 SW: 220.6 EW: NNN Loss 0.0 Total Loss 1.2
SW: 220.6
Day/Weight/Comment
1/12 221.0 (+0.4/+0.4) Not exactly the right direction but I'll get back on track. Yesterday was nail day, so I got home late and then just found "something" to eat. Lunch wasn't the best either as I found myself googling "what's better McDonald's or Jimmy Johns". Opted for Jimmy's Johns. It's really poor planning on my part. I have two dinners to attend within this round, and then I should be good with celebrations until 2/7/2023.
1/13 221.0 (-0.0/+0.4)
1/14 220 (-1.00/-0.6)
1/15 220 (-0.0/-0.6)
1/16 220 (-0.0/-0.6) Seems I'm in a holding pattern. Better than gaining. I had planned to shop yesterday but didn't leave the house. Today on the way home I will stop and stock up on some healthy choices. Today's "plan" should provide a change (hopefully downward) on the scale.
1/17
1/18
1/19
1/20
1/217 -
@joans1976 We saw our son and it was heaven! They left the kitten with a babysitter (dang!). Our son also was able to see his grandma and you should have seen how her face lit up. And, yes, it's hard to see someone who was so strong and the rock of the family struggle so much. I've known her since I was 17 and she has always been my other mom. I hate that we don't live closer so that I can be there more for her.7
-
Round 211 (my 46th)
January 12, 2023 - January 21, 2023
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 131.8 pounds (1/11/23, EO Round 210)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
R197 EW: 134.9
R198 EW: 132.3
R199 EW: 130.7
R200 EW: 130.5
R201 EW: 130.7 (last weigh-in before traveling)
R202 EW: 134.5
R203 EW: 132.9
R204 EW: 134.0
R205 EW: 132.7
R206 EW: 133.2
R207 EW: 134.0
R208 EW: 134.5
R209 EW: 134.3
R210 EW: 131.8
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
1/12: 131.6 - 4 days in a row of focused eating and exercise have given me a whoosh down at the end of last round. About to head out overnight to see my daughter and will try to get some exercise in before we leave.
1/13: DNW -traveling and no scale today.
1/14: 131.6 - Back from a quick trip to see my daughter (3+ hour drive each way). Managed to get workouts in on both travel days, but had to be mindful with food since we ate out for both dinner and breakfast. Although I was under calories with the added exercise calories, I did eat after 8pm both nights. Low on hydration both days as well. Will see what tomorrow’s scale reading brings.
1/15: 132.3 - Got a workout and a walk in despite the stormy weather here. I ate well within calories, but perhaps the last two days of travel/eating out are doing their blip today.
1/16: 131.4 - Got my workouts in and good eating and sleep.
1/17: -
1/18: -
1/19: -
1/20: -
1/21: -
Total round weight loss/gain to date from EO last round: - 0.4 pounds8 -
Thanks @quiltingjaine for another round.
Hi, I’m Debbie.
I am 59 yr old, 5' 6" female from Missouri.
OSW 213.4 (July 2012)Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)SW: Focus is on sugar and water intake for this round, less sugar and more water.
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
Round 179 skipped this one - traveling
Round 180 (Round 15) SW 208 RGW 205 EW 210.2
Round 181 (Round 16) SW 210.2 RGW 209 EW 209.2
Round 182 skipped
Round 183 (Round 17) SW 209.2 RGW 208 EW 208.2
Round 184 (Round 18) SW 208.2 RGW 207 EW 210.2
Round 185 (Round 19) SW 210.2 RGW 208 EW
Round 186 skipped
Round 187 skipped
Round 188 skipped
Round 189 skipped
Round 190 SW 209.6 RGW 209 EW 210
Round 191 SW 210 RGW 209 EW 205.2
Round 192 SW 205.2 RGW 204.2 EW 205.8
Round 193 SW 205.8 RG 205 EW 213.2
Round 194 SW 211.4 RG 207 EW 213.2
Round 195 Skipped
Round 196 SW 210.2 RG 209 EW211
Round 197 SW 211 RG 209 EW
Round 198 Skipped
Round 199 Skipped
Round 200 EW 211.8
Round 201 SW 211.8 RGW 209 EW 210.2
Round 202 SW 210.2 RGW 208 EW 210.6
Round 203 SW 210.6 RGW 209 EW 209.8
Round 204 SW 209.8 RGW 208.4 EW 210
Round 205 SW 210 RGW 208.4EW 208.8
Round 206 208.8 RGW 208 EW
Round 207 skipped
Round 208 skipped
Round 209 skipped
Round 210 SW RGW 209.2 EW
Round 211 SW RGW EW 210
Round 212 SW 210 RGW 208.5 EW
Day/Weight/Comment
1/12 209.2 I’m very happy with that. The weight seems to be going in the downward direction finally.
1/13 209.6 Yesterday and today are kinda blah days. Trying to be better but I so want to snack on something. I want to be at my RGW though too.
1/14 209 Very happy weight is continuing to go down. Yesterday was an okay food day. Trying to drink more fluids and have less carbs.
1/15 209.4 That’s okay, just need to watch that it doesn’t go up higher.
1/16 209.2 Happy that it's still going in the right direction.
1/17
1/18
1/19
1/20
1/218 -
SW (12/27/22): 150.2lb
1/12 145.8
1/13 144.6
1/14 144.4
1/15 145.8
1/16 147.6 Weekend
1/17
1/18
1/19
1/20
1/216 -
5'10" 50 yr old female ⚡️⚡️
SW: 191.2
I’ve been heavier
I’ve been lighter
I want jeans I feel good in 🐬
Less wear and tear on the joints
Day/Weight/Comment
1/12 191.2 We are not alone in this
1/13 191.8 Loved the spin class night and will do it again
1/14 192.4 BAH - carbs + intermittent road rage = period’s a coming
REALLY great to see other folks struggles / thoughts - thanks and good vibes to all
1/15 192.4 eggs w/spin / SOUP / 30 min spin / body balance
1/16 193.2 So frustrating. And I know that this is the thing that can throw us off. But it is also just a part of the grand plan. And if iw was someone else I could easily say -- really? Get a grip. This is your day. Onward. I swear I put on 5 pounds right before my period always. TODAY - yoga / soup / mindful eating / creativity / spin class tonight. Reading.
1/17
1/18
1/19
1/20
1/219 -
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
SW: 195.2
Day/Weight/Comment
1/12 193.8 Drama at home surrounds me.
1/13 194.0
1/14 193.6
1/15 195.2
1/16 193.8
1/17
1/18
1/19
1/20
1/216 -
HSW: 211.6 lb (Aug 2021)
SW: 191.1 lb (Oct 2022)
Round 208 EW: 175.5 lb (-0.5)
Round 210 EW: 173.7 lb (-1.8)
Round 211 goal: To lose 1 pound
Round 211 SW: 173.7 lb
Day/Weight/Comment
1/12: 173.9 lb
Ate within calorie budget and exercised.
1/13: 173.7 lb
Very stressful day. Did not stay within calorie target and did not exercise.
1/14: 174.8 lb
I was fine until dinner. Kids made pizza again and I couldn't moderate my eating. I was even sitting there trying to talk myself out of eating more but I just didn't want to apply my strategies. I have much less self control when I am stressed. The only thing I can do about the stress is to ask for help which I will do next week. Also I will review my photo collage of quotes and photos in the hope it will put me back on track.
1/15: 174.8 lb
Stayed with calorie goals and exercised.
1/16: 175.3 lb
I was fine until dinner again. I usually pre-record dinner but the plan changed and I was not prepared. I feel like I am struggling to turn this around. I am out of ideas.
1/17
1/18
1/19
1/20
1/216
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