Just Give Me 10 Days - Round 211

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  • deepwoodslady
    deepwoodslady Posts: 10,871 Member
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    Round 211

    145320379.png

    MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
    ROUND 168 FOR ME.

    “Today….I am choosing Me”

    MY STATS:

    Highest weight ever (05-10-2016): 253
    Original starting weight on MFP: (01-11-2018) 235.0
    R210 EW= 198.6
    R211 EW= TBD


    Current New Goals:
    Weight:
    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
    Final goal: 145-155. We’ll see how I look & feel when I get there.
    Exercise: Move 30 minutes per day rotating activity.


    ********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

    COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

    R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

    R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

    R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

    R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

    R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

    R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

    R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

    R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

    R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

    R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

    R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

    R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

    R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

    R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

    R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

    R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)

    R203 (10/24/22 thru 11/02/22) = -4.0 LOST (Ending Weight 198.0)

    R204 (11/03/22 thru 11/12/22) = -0.2 LOST (Ending Weight 197.8)

    R205 (11/13/22 thru 11/22/22) = -0.8 GAINED (Ending Weight 198.6)

    R206 (11/23/22 thru 12/02/22) = -0.8 LOST (Ending Weight 197.8)

    R207 (12/03/22 thru 12/12/22) = -0.4 GAINED (Ending Weight 198.2)

    R208 (12/13/22 thru 12/22/22) = -0.4 LOST (Ending Weight 197.8)

    R209 (12/23/22 thru 01/01/23) = -1.4 GAINED (Ending Weight 199.2)

    R210 (01/02/23 thru 01/11/23) = -0.8 LOST (Ending Weight 198.6)

    R211 (01/12/23 thru 01/21/23) = -xxx LOST (Ending Weight xxxxx)

    Day/Weight/Comment
    01/11 …..198.6….. ENDING WEIGHT LAST ROUND
    01/12 -198.2- (Trend weight 199.3)


    01/13 -195.8- (Trend weight 198.9) Finally home yesterday and able to take all my meds. Whoosh! Back to logging all my food and it’s making a difference too. Everything will be out the window Saturday and Sunday during far travel and my brother’s 60th birthday party. I plan on having lots of fun without going overboard, but no worries, I’ll be back in the saddle on Monday. And I’m really going to make today count too - I’ve already pre-logged my food for the day.

    01/14 -197.2- (Trend weight 198.8) A perfect day yesterday so I’m not sure why the scale is up. The Universe reassessing? No worries. I’m very much on track. It’s probably just my low level of sleep last night, early weigh-in and maybe because I haven’t been getting REM sleep lately? Anyway, I will be hitting the road soon for my brother’s birthday celebration. I can’t wait to see him and my SIL. He is also diabetic and has some very serious heart conditions now (different from mine, but worse to fix). I love being able to travel with my oldest daughter too. She has been dieting so maybe we can keep each other somewhat accountable, even during travel and party. My youngest daughter eats constantly and showers me with food. My older daughter (12 yrs older) is more likely to be concerned with my glucose and encourage me to watch it! I would love to spend more time with her but she is so busy. Teacher’s assistant at our local K-12 school, in college for early education and has 3 children - High school, middle school and kindergarten. Never enough time for mom. I’m just glad that college doesn’t open back up until the 19th and she can go with me.


    01/15 -xxxxx- (Trend weight xxxxx)

    01/16 -xxxxx- (Trend weight xxxxx)

    01/17 -xxxxx- (Trend weight xxxxx)

    01/18 -xxxxx- (Trend weight xxxxx)

    01/19 -xxxxx- (Trend weight xxxxx)

    01/20 -xxxxx- (Trend weight xxxxx)

    01/21 -xxxxx- (Trend weight xxxxx)

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
  • quiltingjaine
    quiltingjaine Posts: 5,845 Member
    edited January 2023
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    itladyee wrote: »
    Charissa Opted for Jimmy's Johns.

    Charissa, do you get an “Unwich?” I love the #9!
    clprieur wrote: »

    Christine, how do you get/take your supplemental protein? What is it? I’m curious.
  • clprieur
    clprieur Posts: 264 Member
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    quiltingjaine wrote: »
    itladyee wrote: »
    Charissa Opted for Jimmy's Johns.

    Charissa, do you get an “Unwich?” I love the #9!
    clprieur wrote: »

    Christine, how to you get/take your supplemental protein? I’m curious.

    I try to get as much protein as I can through food, but I do drink Premier Protein drinks on occasion. Are you a bariatric patient? The supplements I am trying to remember to take are my calcium and vitamin D. (I am pretty good about getting a B12 shot once a month.) I broke a rib recently and I am scared about osteoporosis. So I am getting a baseline bone density exam done.
  • quiltingjaine
    quiltingjaine Posts: 5,845 Member
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    Female 5’1” Age 72 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0 🙌
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    To Rnd 187 120.0 AW 119.6
    To Rnd 197 121.5 AW 119.15
    SW RND 198 119.0 AW 119.75
    SW RND 199 119.5 AW 119.55
    SW RND 200 120.0 AW 122.35
    SW RND 201 123.0 AW 121.35
    SW RND 202 124.0 AW 121.25
    SW RND 203 122.5 AW 122.65
    SW RND 204  122.0   AW  122.9
    SW RND 205 122.0 AW 122.95
    SW RND 206 123.0 AW 124.25
    SW RND 207 123.5 AW 125.0
    SW RND 208 124.5 AW 125.25
    SW RND 209 124.5 AW 125.7
    SW RND 210 124.0 AW 124.4

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    People say keto/LCHF isn’t sustainable. I’ve been doing it for over 5 years with amazing results!

    This is NOT A DIET. It’s a LIFESTYLE.

    We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    "Do or do not. There is no try." -Yoda

    **Comments apply to previous day**
    ***

    SW RND 211 126.0
    1/12 127.0 Neighbor took us out to Texas Roadhouse because we “took care” of their house for 6 weeks. I ate a salad with blue cheese dressing, 8 oz steak, and 1 dinner roll. That was my OMAD. Should’ve skipped the roll - it es so sweet even without their cinnamon sugar butter! Day 1 of tracking. More than 90 oz of water.
    1/13 125.0 That’s what happens when I cut the carbs. Tracked my food, drank about 90 oz of water. And a 40 oz Coke Zero from the C-store. Day 2 tracked
    1/14 125.5 DH wanted to go to breakfast with blind friend but said if I didn’t go, he wouldn’t. I wasn’t hungry but the aromas got to me. I had a patty melt but didn’t eat the fries. By last night my knees were aching as a result of the bread. I’ll survive and today will be better.
  • quiltingjaine
    quiltingjaine Posts: 5,845 Member
    edited January 2023
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    @clprieur No, I’m not but my BFF is. She lost 90# and got a boyfriend for the first time in 40 years. He liked to cook and made homemade pasta and she ate. And regained. It makes me sad.

    I was diagnosed with osteoporosis a few months ago and have been taking calcium + D for over 20 years since I was told I had osteopenia.
  • clprieur
    clprieur Posts: 264 Member
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    quiltingjaine wrote: »
    @clprieur No, I’m not but my BFF is. She lost 90# and got a boyfriend for the first time in 40 years. He liked to cook and made homemade pasta and she ate. And regained. It makes me sad.

    Oh dear. It is unfortunately quite easy to do, especially with carbs that go down easy like pasta! I have gained and lost the same 50-60 lbs at least 3 times since I got my surgery in 2005, as I often am not compliant with what I am supposed to be eating, according to the dietician at my surgeon's office in 2005. I am currently lower than I have ever been in my life, since age 13. I am struggling to know where to stop and maintain. Body dysmorphia make it difficult.
  • clprieur
    clprieur Posts: 264 Member
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    quiltingjaine wrote: »
    @clprieur No, I’m not but my BFF is. She lost 90# and got a boyfriend for the first time in 40 years. He liked to cook and made homemade pasta and she ate. And regained. It makes me sad.

    I was diagnosed with osteoporosis a few months ago and have been taking calcium + D for over 20 years since I was told I had osteopenia.

    Oh, that's scary! I'm sorry to hear that (for you and for me!) :(
  • ashleycarole86
    ashleycarole86 Posts: 6,141 Member
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    @deepwoodslady Have a great time today!! Happy birthday to your brother
  • chloeguo
    chloeguo Posts: 235 Member
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    SW (12/27/22): 150.2lb

    1/12 145.8
    1/13 144.6
    1/14 144.4
    1/15
    1/16
    1/17
    1/18
    1/19
    1/20
    1/21

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