Just Give Me 10 Days - Round 211

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Replies

  • refactored
    refactored Posts: 455 Member

    HSW: 211.6 lb (Aug 2021)
    SW: 191.1 lb (Oct 2022)

    Round 208 EW: 175.5 lb (-0.5)
    Round 210 EW: 173.7 lb (-1.8)

    Round 211 goal: To lose 1 pound
    Round 211 SW: 173.7 lb

    Day/Weight/Comment

    1/12: 173.9 lb
    Ate within calorie budget and exercised.

    1/13: 173.7 lb
    Very stressful day. Did not stay within calorie target and did not exercise.

    1/14
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    1/21
  • itladyee
    itladyee Posts: 5,469 Member
    Charissa here, ready to go for Round 211/2.
    62 y/o female

    OSW 2022-03 230.3
    1SW 2023-01 221.8
    RSW 2023-01 220.6
    Stats:
    HW: 230
    CW: 220
    Goal Weight #1 199 Target Date 4/1/2023
    Goal Weight #2 180 Target Date 6/10/2023
    Goal Weight #3 160 Target Date 9/30/2023
    Goal Weight #4 150 Target Date 12/30/2023

    Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2
    Round 211/2 SW: 220.6 EW: NNN Loss 0.0 Total Loss 1.2

    SW: 220.6

    Day/Weight/Comment
    1/12 221.0 (+0.4/+0.4) Not exactly the right direction but I'll get back on track. Yesterday was nail day, so I got home late and then just found "something" to eat. Lunch wasn't the best either as I found myself googling "what's better McDonald's or Jimmy Johns". Opted for Jimmy's Johns. It's really poor planning on my part. I have two dinners to attend within this round, and then I should be good with celebrations until 2/7/2023.

    1/13 221.0 (-0.0/+0.4)

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  • enlightenme3
    enlightenme3 Posts: 2,618 Member
    Round 211 (my 46th)
    January 12, 2023 - January 21, 2023
    Female, 5’7”
    HW: 181 pounds (Dec 30, 2019)
    Previous Rounds:
    R164 SW: 164.7, EW: 162.3
    R165 EW: 161.2
    R166 EW: 157.4
    R167 EW: 157.0
    R168 EW: 153.7
    R169 EW: 154.3 - Thanksgiving week
    R170 EW: 149.9
    R171 EW: 151.0 - Travel almost the entire round
    R172 EW: 149.7 - Christmas holidays
    R173 EW: 148.6
    R174 EW: 146.8
    R175 EW: 145.5
    R176 EW: 143.5
    R177 EW: 142.4
    R178 EW: 140.2
    R179 EW: 139.6
    R180 EW: 137.6
    R181 EW: 135.6
    R182 EW: 136.2
    R183 EW: 134.9
    R184 EW: 134.9
    R185 EW: 135.4
    R186 EW: 132.7
    R187 EW: 132.1
    R188 EW: 133.2
    R189 EW: 133.8
    R190 EW: 134.3
    R191 EW: 132.5
    R192 EW: 132.9
    R193 EW: 132.5
    R194 EW: 133.4
    R195 EW: 132.7
    R196 EW: 133.6
    R197 EW: 134.9
    R198 EW: 132.3
    R199 EW: 130.7
    R200 EW: 130.5
    R201 EW: 130.7 (last weigh-in before traveling)
    R202 EW: 134.5
    R203 EW: 132.9
    R204 EW: 134.0
    R205 EW: 132.7
    R206 EW: 133.2
    R207 EW: 134.0
    R208 EW: 134.5
    R209 EW: 134.3
    R210 EW: 131.8
    RSW: 131.8 pounds (1/11/23, EO Round 210)
    RGW: < 135.0 pounds
    UGW: 130-135 pound range

    Day/Weight/Comment
    1/12: 131.6 - 4 days in a row of focused eating and exercise have given me a whoosh down at the end of last round. About to head out overnight to see my daughter and will try to get some exercise in before we leave.
    1/13: DNW -traveling and no scale today.
    1/14: -
    1/15: -
    1/16: -
    1/17: -
    1/18: -
    1/19: -
    1/20: -
    1/21: -

    Total round weight loss/gain to date from EO last round: - 0.2 pounds
  • cpanus
    cpanus Posts: 19,957 Member
    Thank you, @quiltingjaine !
    72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 150.0
    UGW: 132.2
    01/10 - 153.2 at 6:30 a.m. ...Grandson Duty!! Rain in Northern California. Made soup!
    01/11 - 154.0 at 5:20 a.m. ...Grandson Duty!! Rain in Northern California.
    Day/Weight/Comment
    01/12 - 154.5 at 5:20 a.m. ...Grandson Duty!! Sunshine!! 7.28 miles in 134 mins
    01/13 -
    01/14 -
    01/15 -
    01/16 -
    01/17 -
    01/18 -
    01/19 -
    01/20 -
    01/21 -
    Chris
  • clprieur
    clprieur Posts: 270 Member
    Hi, I’m Christine 😊
    1st Round Joining
    Age 53, 5’5”
    Heaviest- 345 lbs (prior to gastric bypass in Aug 2005)
    Current Weight- 157.6 lbs
    Goal Weight- 150 lbs (TBD)

    This looks fun and encouraging! Thanks! I am looking to make new MFP friends for inspiration! Especially looking to connect with those who have had gastric bypass and struggle with regain.

    This week's daily goals: 90 grams of protein, 8 cups fluid, take vitamins/supplements, chill out on the ice-cream sammiches!

    1/13- Took supplements! 116 g of protein! 7 cups of fluid and 1 ice-cream sammich.
    1/14-
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  • musicsax
    musicsax Posts: 4,657 Member
    I'm still on holiday for another 4 days without scales, I'll check in daily to keep up to date with you all.

    SW: DNK
    Day/Weight/Comment
    1/12 DNW - walked 11.1 miles yesterday.
    1/13 DNW - started with all good intentions of a better choices day which went to put in the evening, we were booked into the steak night, massive juicy delicious steak, half would have been plenty for me, was served with chips which I regretfully ate the lot & then cheesecake which to be honest was quite tasteless, so why did I eat it!! Felt bloated all night 😱😪. Walked 11.7 miles.
    1/14 DNW - made a concerted effort to eat more consciously yesterday, made better choices and left rice in my plate when I was satisfied. Walked 11.86 miles. Last full days holiday today.
    1/15
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  • 39flavours
    39flavours Posts: 1,494 Member
    Back after almost a year off, lovely to see familiar names and faces! Belated happy new year to everyone 😀
    Thanks @quiltingjaine for all your hard work to keep this running, hats off to you!

    So self- sabotage got the better of me and here I am nearly 2 stone regained, urgh. My body aches from the extra load and my self esteem is in the pits. I'm not going to let this go on any further, I know exactly how to do it, it's easy really... just log everything, get active and stay accountable.


    F41, 5'4
    Heaviest: 180.8 (5th July '21)
    RGW: 163.0lbs
    UGW: 140lbs (trend)
    UUGW: 122.4lbs

    Round 211 Goals: Logging all food

    Past Rounds
    R160 SW:162.8 GW:164.0 EW:DNW
    R161 SW:162.0 GW:159.5 EW:158.2 (-3.8)
    R162 SW:160.2 GW:156.5 EW:154.6 (-5.6)
    R163 SW:154.4 GW:152.4 EW:152.4 (-2.0)
    R164 SW:151.8 GW:151.0 EW:150.2 (-1.6)
    R165 SW:149.0 GW:148.4 EW:149.0 (-0.0)
    R166 SW:148.4 GW:147.0 EW:147.0 (-1.4)
    R167 SW:148.2 GW:146.5 EW:146.6 (-1.6)
    R168 SW:146.6 GW:144.0 EW:146.2 (-0.4)
    R169 SW:143.6 GW:143.0 EW:142.0 (-1.6)
    R170 SW:143.0 GW:140.0 EW:140.6 (-2.4)
    R171 SW:140.0 GW:139.6 EW:138.6 (-1.4)
    R172 SW:141.4 GW:138.6 EW:145.0 (+3.6)
    R173 SW:145.2 GW:142.8 EW:141.0 (-4.2)
    R174 SW:141.0 GW:139.6 EW:142.2 (+1.2)
    R175 SW:141.6 GW:139.6 EW: 140.0 (-1.6)
    R176 SW:139.6 GW:139.0 EW: 138.4 (-1.2)

    R177-R210 DNW
    R211 SW:165.0 GW:163.0 EW:

    ****************************************

    1/13 : 165.0 Well here goes... just trying to get back into the habit of logging everything this round and being more active x

    1/14 : 163.4 Ok that's a good start. I had salty Chinese food on Wednesday night and had just got back from a flight so I probably had a lot of water weight. Also just finished totm so hormones are a bit wobbly. Didn't manage to get out for a walk yesterday. We're due rain and snow all next week so I really need to make an effort this weekend to get out. Went to the supermarket and stocked up on the type of food that I was eating last time I was successfully losing weight. I like to include things that come in individual packages like cheese portions, salami, crackers and cereal bars, alongside things that are bulky but low in calories like soups and salads. The packets are usually more expensive and lower in nutrients/ higher in salt etc but they help me to not feel deprived as they are tasty and feel a bit naughty and I am able to easily control my portions. Switched to decaf coffee recently and it's been a revelation, I am so much less anxious and am sleeping so well. I have been drinking alcohol heavily for far too long so cutting that out is going to be very hard but logging will help, as will exercise and seeing progress.

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  • deepwoodslady
    deepwoodslady Posts: 12,329 Member
    Round 211

    145320379.png

    MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
    ROUND 168 FOR ME.

    “Today….I am choosing Me”

    MY STATS:

    Highest weight ever (05-10-2016): 253
    Original starting weight on MFP: (01-11-2018) 235.0
    R210 EW= 198.6
    R211 EW= TBD


    Current New Goals:
    Weight:
    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
    Final goal: 145-155. We’ll see how I look & feel when I get there.
    Exercise: Move 30 minutes per day rotating activity.


    ********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

    COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

    R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

    R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

    R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

    R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

    R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

    R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

    R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

    R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

    R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

    R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

    R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

    R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

    R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

    R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

    R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

    R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)

    R203 (10/24/22 thru 11/02/22) = -4.0 LOST (Ending Weight 198.0)

    R204 (11/03/22 thru 11/12/22) = -0.2 LOST (Ending Weight 197.8)

    R205 (11/13/22 thru 11/22/22) = -0.8 GAINED (Ending Weight 198.6)

    R206 (11/23/22 thru 12/02/22) = -0.8 LOST (Ending Weight 197.8)

    R207 (12/03/22 thru 12/12/22) = -0.4 GAINED (Ending Weight 198.2)

    R208 (12/13/22 thru 12/22/22) = -0.4 LOST (Ending Weight 197.8)

    R209 (12/23/22 thru 01/01/23) = -1.4 GAINED (Ending Weight 199.2)

    R210 (01/02/23 thru 01/11/23) = -0.8 LOST (Ending Weight 198.6)

    R211 (01/12/23 thru 01/21/23) = -xxx LOST (Ending Weight xxxxx)

    Day/Weight/Comment
    01/11 …..198.6….. ENDING WEIGHT LAST ROUND
    01/12 -198.2- (Trend weight 199.3)


    01/13 -195.8- (Trend weight 198.9) Finally home yesterday and able to take all my meds. Whoosh! Back to logging all my food and it’s making a difference too. Everything will be out the window Saturday and Sunday during far travel and my brother’s 60th birthday party. I plan on having lots of fun without going overboard, but no worries, I’ll be back in the saddle on Monday. And I’m really going to make today count too - I’ve already pre-logged my food for the day.

    01/14 -197.2- (Trend weight 198.8) A perfect day yesterday so I’m not sure why the scale is up. The Universe reassessing? No worries. I’m very much on track. It’s probably just my low level of sleep last night, early weigh-in and maybe because I haven’t been getting REM sleep lately? Anyway, I will be hitting the road soon for my brother’s birthday celebration. I can’t wait to see him and my SIL. He is also diabetic and has some very serious heart conditions now (different from mine, but worse to fix). I love being able to travel with my oldest daughter too. She has been dieting so maybe we can keep each other somewhat accountable, even during travel and party. My youngest daughter eats constantly and showers me with food. My older daughter (12 yrs older) is more likely to be concerned with my glucose and encourage me to watch it! I would love to spend more time with her but she is so busy. Teacher’s assistant at our local K-12 school, in college for early education and has 3 children - High school, middle school and kindergarten. Never enough time for mom. I’m just glad that college doesn’t open back up until the 19th and she can go with me.


    01/15 -xxxxx- (Trend weight xxxxx)

    01/16 -xxxxx- (Trend weight xxxxx)

    01/17 -xxxxx- (Trend weight xxxxx)

    01/18 -xxxxx- (Trend weight xxxxx)

    01/19 -xxxxx- (Trend weight xxxxx)

    01/20 -xxxxx- (Trend weight xxxxx)

    01/21 -xxxxx- (Trend weight xxxxx)

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
  • quiltingjaine
    quiltingjaine Posts: 6,328 Member
    edited January 2023
    itladyee wrote: »
    Charissa Opted for Jimmy's Johns.

    Charissa, do you get an “Unwich?” I love the #9!
    clprieur wrote: »

    Christine, how do you get/take your supplemental protein? What is it? I’m curious.
  • clprieur
    clprieur Posts: 270 Member
    quiltingjaine wrote: »
    itladyee wrote: »
    Charissa Opted for Jimmy's Johns.

    Charissa, do you get an “Unwich?” I love the #9!
    clprieur wrote: »

    Christine, how to you get/take your supplemental protein? I’m curious.

    I try to get as much protein as I can through food, but I do drink Premier Protein drinks on occasion. Are you a bariatric patient? The supplements I am trying to remember to take are my calcium and vitamin D. (I am pretty good about getting a B12 shot once a month.) I broke a rib recently and I am scared about osteoporosis. So I am getting a baseline bone density exam done.
  • quiltingjaine
    quiltingjaine Posts: 6,328 Member
    Female 5’1” Age 72 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0 🙌
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    To Rnd 187 120.0 AW 119.6
    To Rnd 197 121.5 AW 119.15
    SW RND 198 119.0 AW 119.75
    SW RND 199 119.5 AW 119.55
    SW RND 200 120.0 AW 122.35
    SW RND 201 123.0 AW 121.35
    SW RND 202 124.0 AW 121.25
    SW RND 203 122.5 AW 122.65
    SW RND 204  122.0   AW  122.9
    SW RND 205 122.0 AW 122.95
    SW RND 206 123.0 AW 124.25
    SW RND 207 123.5 AW 125.0
    SW RND 208 124.5 AW 125.25
    SW RND 209 124.5 AW 125.7
    SW RND 210 124.0 AW 124.4

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    People say keto/LCHF isn’t sustainable. I’ve been doing it for over 5 years with amazing results!

    This is NOT A DIET. It’s a LIFESTYLE.

    We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    "Do or do not. There is no try." -Yoda

    **Comments apply to previous day**
    ***

    SW RND 211 126.0
    1/12 127.0 Neighbor took us out to Texas Roadhouse because we “took care” of their house for 6 weeks. I ate a salad with blue cheese dressing, 8 oz steak, and 1 dinner roll. That was my OMAD. Should’ve skipped the roll - it es so sweet even without their cinnamon sugar butter! Day 1 of tracking. More than 90 oz of water.
    1/13 125.0 That’s what happens when I cut the carbs. Tracked my food, drank about 90 oz of water. And a 40 oz Coke Zero from the C-store. Day 2 tracked
    1/14 125.5 DH wanted to go to breakfast with blind friend but said if I didn’t go, he wouldn’t. I wasn’t hungry but the aromas got to me. I had a patty melt but didn’t eat the fries. By last night my knees were aching as a result of the bread. I’ll survive and today will be better.
  • quiltingjaine
    quiltingjaine Posts: 6,328 Member
    edited January 2023
    @clprieur No, I’m not but my BFF is. She lost 90# and got a boyfriend for the first time in 40 years. He liked to cook and made homemade pasta and she ate. And regained. It makes me sad.

    I was diagnosed with osteoporosis a few months ago and have been taking calcium + D for over 20 years since I was told I had osteopenia.
  • clprieur
    clprieur Posts: 270 Member
    quiltingjaine wrote: »
    @clprieur No, I’m not but my BFF is. She lost 90# and got a boyfriend for the first time in 40 years. He liked to cook and made homemade pasta and she ate. And regained. It makes me sad.

    Oh dear. It is unfortunately quite easy to do, especially with carbs that go down easy like pasta! I have gained and lost the same 50-60 lbs at least 3 times since I got my surgery in 2005, as I often am not compliant with what I am supposed to be eating, according to the dietician at my surgeon's office in 2005. I am currently lower than I have ever been in my life, since age 13. I am struggling to know where to stop and maintain. Body dysmorphia make it difficult.
  • clprieur
    clprieur Posts: 270 Member
    quiltingjaine wrote: »
    @clprieur No, I’m not but my BFF is. She lost 90# and got a boyfriend for the first time in 40 years. He liked to cook and made homemade pasta and she ate. And regained. It makes me sad.

    I was diagnosed with osteoporosis a few months ago and have been taking calcium + D for over 20 years since I was told I had osteopenia.

    Oh, that's scary! I'm sorry to hear that (for you and for me!) :(
  • ashleycarole86
    ashleycarole86 Posts: 6,313 Member
    @deepwoodslady Have a great time today!! Happy birthday to your brother
  • chloeguo
    chloeguo Posts: 235 Member
    SW (12/27/22): 150.2lb

    1/12 145.8
    1/13 144.6
    1/14 144.4
    1/15
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    1/17
    1/18
    1/19
    1/20
    1/21

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