Just Give Me 10 Days - Round 211

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Replies

  • joans1976
    joans1976 Posts: 2,201 Member
    edited January 2023
    Oops double post!
  • arzoosana83
    arzoosana83 Posts: 192 Member

    Female, 40, 5'3

    OSW: 223.2 (12/1/22)
    R208 SW: 219.4 EW: 219
    R209 EW: 217.2
    R210 EW: 216.4

    Day/Weight/Comment
    1/12 - 216.4
    1/13 - 215.6 - I'm being very conscious of what I'm eating, no mindless snacking. Skipping dinner once in a while also helps 😋
    1/14
    1/15
    1/16
    1/17
    1/18
    1/19
    1/20
    1/21
  • SModa61
    SModa61 Posts: 3,098 Member
    GIVE ME 10 DAYS – ROUND 211

    Round 211
    January 12 - January 21, 2023

    On round 210, first round returning, I stated that my first goal is to get back down to last winter’s high weight of 138. In round 210, I move 2.2 lb closer to that goal. As side goal, I would at least like to be under 140 by the end of January

    History:
    Round 126 153.0 equivalent 9/14/20
    Round 127 149.2 9/24/20
    Round 128 147.2 10/4/20
    Round 129 145.8 10/14/20
    Round 130 144.4 10/24/20
    Round 131 142.2 11/3/20
    Round 132 139.4 11/13/20
    Round 133 137.2 11/23/20
    Round 134 136.4 12/3/20
    Round 135 132.6 12/13/20
    Round 136 132.0 12/23/20
    Round 137 132.0 1/2/21
    Round 138 131.0 1/12/21
    Round 139 128.2 1/22/21
    Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
    Round 177 134.8 2/5/22
    Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
    Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
    Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
    Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
    Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
    Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
    Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
    Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
    Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
    Round 210 146.6 1/02/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
    Round 211 144.4 1/12/23

    SW: 144.4 on January 12, 2023
    Day/Weight/Comment

    1/12 – 145.0 Totally makes sense. I under ate during the day yesterday (not by choice) and went out to eat. Choices were not good. I also under hydrated yesterday, and can feel retention in my hands. We’ll see what tomorrow brings. I did walk 5 miles yesterday, so that was good. BUT I did use my new Alta’s. My Neuroma is hurting today. So some footware was not a good choice, either the Alta’s on the walk, or my skeechers from museums we visited.

    1/13 – 145.8 Two days of not tracking, and this is the result. I did walk 5 miles yesterday. But other than that, my choices were not good.

    1/14 -
    1/15 -
    1/16 -
    1/17 -
    1/18 -
    1/19 -
    1/20 -
    1/21 -
  • skyecho99
    skyecho99 Posts: 17 Member
    50 5'10"
    SW: 191.2
    Round #1

    I want jeans I feel good in 🐬
    Less wear and tear on the joints

    Day/Weight/Comment
    1/12 191.2 We are not alone in this
    1/13 191.8 Loved the spin class night and will do it again
    1/14
    1/15
    1/16
    1/17
    1/18
    1/19
    1/20
    1/21
  • SheilaBoneham
    SheilaBoneham Posts: 3,223 Member


    HSW - 218.2 (Feb. 2015) - 135
    2023 Goals — no snacking after dinner; calories below maintenance, adjusted every 10 lbs; move more; eat mostly healthfully, no extremes. Aim for 150 by the end of the year.

    📆 History 2015–2023
    Feb. 2015: highest weight 218.2
    2015: end weight running average 178.2
    2016: end weight running average 147.7
    2017: end weight running average 148
    2018: end weight running average 137.2.
    Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
    2019: end weight running average 176.1
    2020: end weight running average 183.8.
    2021: end weight running average 179.4.
    2022: end weight running average 178.6

    2023 Rounds
    R209 01/01/23: end weight 178.6. Ave calories — who knows? I didn’t bother with the holidays.

    R210 01/11/23: end weight 176.2 (-2.4). Ave calories 1102. No after-dinner snacking!
    R211 01/21/23: goals—calories <1300, no after-dinner snacking.

    Day/Weight/Comment no food after dinner 💚

    1/12 - 176.2
    I was really hungry last night, and not just in my head, so I had a banana and broke my streak, but that’s ok once in a while. Friends coming for dinner tonight, but I have my day planned to minimize damage. That should work!

    1-13 - 176.6
    Friends didn’t make it last night so that dinner is postponed, but we ate pretty much the same things as planned, including key lime pie. It was good, but enough sweets for me for a while, so we may end up tossing the remains of the pie unless DH snarfs it. He’s not much of a snarfer, which is why he’s been thin all his 87 years. (I’m not that old — child bride 😁). Anyway, back on track today and, hopefully, for the rest of the round and beyond. I’m really appalled, though, at how low my calories have to be to lose and maintain. Other than yesterday, I’ve had to go to 1100 or lower to lose. That’s not much food.

    1/14 -
    1/15 -
    1/16 -
    1/17 -
    1/18 -
    1/19 -
    1/20 -
    1/21 -
    weight.png




  • ashleycarole86
    ashleycarole86 Posts: 6,300 Member
    R164 SW 208.4 EW 204.8 (-3.6)
    R165 SW 204.8 EW 205.4 (+0.6)
    R166 SW 205.4 EW 199 (-6.4)
    R167 SW 199 EW 196.4 (-2.6)
    R168 SW 196.4 EW 193.4 (-3)
    R169 SW 193.4 EW 192 (-1.4)
    R170 SW 192 EW 190 (-2)
    R171 SW 190 EW 189.2 (-0.8)
    R172 SW 189.2 EW 189.8 (+0.6)
    R173 SW 189.8 EW 187 (-2.8)
    R174 SW 187 EW 184.4 (-2.6)
    R175 SW 184.4 EW 180.2 (-4.2)
    R176 SW 180.2 EW 179.8 (-0.4)
    R177 SW 179.8 EW 181 (+1.2)
    R178 SW 181 EW 176.6 (-4.4)
    R179 SW 176.6 EW 173.2 (-3.4)
    R180 SW 173.2 EW 172.8 (-0.4)
    R181 SW 172.8 EW 168.4 (-4.4)
    R182 SW 168.4 EW 169 (+0.6)
    R183 SW 169 EW 167.6 (-1.4)
    R184 SW 167.6 EW 166.4 (-1.2)
    R185 SW 166.4 EW 170 (+3.6)
    R186 SW 170 EW 166 (-4)
    R187 SW 166 EW 162.6 (-3.4)
    R188 SW 162.6 EW 162.2(-0.4)
    R189 SW 162.2 EW 159.8(-2.4)
    R190 SW 159.8 EW 173(+13.2)
    R191 SW 173 EW 164 (-9)
    R192 SW 164 EW 162.8 (-1.2)
    R193 SW 162.8 EW 165.8 (+3)
    R194 SW 165.8 EW 166.2 (+0.4)
    R195 SW 166.2 EW 163.8 (-2.4)
    R196 SW 163.8 EW 163.6 (-0.2)
    R197 SW 163.6 EW 162.8 (-0.8)
    R198 SW 162.8 EW 172.6 (+9.8)
    R199 SW 172.6 EW 168.4 (-4.2)
    R200 SW 168.4 EW 171.4 (+3)
    R201 SW 171.4 EW 168.8 (-2.6)
    R202 SW 168.8 EW 168.4 (-0.4)
    R203 SW 168.4 EW 169.8 (+1.4)
    R204 SW 169.8 EW 169.8 (no change)
    R205 SW 169.8 EW 175.4 (+5.6)
    R206 SW 175.4 EW 171 (-4.4)
    R207 SW 171 EW 171.8(+0.8)
    R208 SW 171.8 EW 175 (+3.2)
    R209 SW 175 EW 178.2 (+3.2)
    R210 SW 178.2 EW 179 (+0.8)
    R211 SW: 179
    R211 GW: 178
    Day/Weight/Comment
    1/12 / DNW / I won't have access to a scale until Friday, be back then!
    1/13 / 176.6 / Happy my good choices on my business trip led to weight loss.. felt in the zone. I have a night out planned tonight so I'll need to stay focused on continuing my good choices.
    1/14
    1/15
    1/16
    1/17
    1/18
    1/19
    1/20
    1/21
  • 39flavours
    39flavours Posts: 1,494 Member
    Back after almost a year off, lovely to see familiar names and faces! Belated happy new year to everyone 😀
    Thanks @quiltingjaine for all your hard work to keep this running, hats off to you!

    So self- sabotage got the better of me and here I am nearly 2 stone regained, urgh. My body aches from the extra load and my self esteem is in the pits. I'm not going to let this go on any further, I know exactly how to do it, it's easy really... just log everything, get active and stay accountable.


    F41, 5'4
    Heaviest: 180.8 (5th July '21)
    RGW: 163.0lbs
    UGW: 140lbs (trend)
    UUGW: 122.4lbs

    Round 211 Goals: Logging all food

    Past Rounds
    R160 SW:162.8 GW:164.0 EW:DNW
    R161 SW:162.0 GW:159.5 EW:158.2 (-3.8)
    R162 SW:160.2 GW:156.5 EW:154.6 (-5.6)
    R163 SW:154.4 GW:152.4 EW:152.4 (-2.0)
    R164 SW:151.8 GW:151.0 EW:150.2 (-1.6)
    R165 SW:149.0 GW:148.4 EW:149.0 (-0.0)
    R166 SW:148.4 GW:147.0 EW:147.0 (-1.4)
    R167 SW:148.2 GW:146.5 EW:146.6 (-1.6)
    R168 SW:146.6 GW:144.0 EW:146.2 (-0.4)
    R169 SW:143.6 GW:143.0 EW:142.0 (-1.6)
    R170 SW:143.0 GW:140.0 EW:140.6 (-2.4)
    R171 SW:140.0 GW:139.6 EW:138.6 (-1.4)
    R172 SW:141.4 GW:138.6 EW:145.0 (+3.6)
    R173 SW:145.2 GW:142.8 EW:141.0 (-4.2)
    R174 SW:141.0 GW:139.6 EW:142.2 (+1.2)
    R175 SW:141.6 GW:139.6 EW: 140.0 (-1.6)
    R176 SW:139.6 GW:139.0 EW: 138.4 (-1.2)

    R177-R210 DNW
    R211 SW:165.0 GW:163.0 EW:

    ****************************************

    1/13 : 165.0 Well here goes... just trying to get back into the habit of logging everything this round and being more active x

    1/14
    1/15
    1/16
    1/17
    1/18
    1/19
    1/20
    1/21
  • deepwoodslady
    deepwoodslady Posts: 12,145 Member
    Round 211

    145320379.png

    MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
    ROUND 168 FOR ME.

    “Today….I am choosing Me”

    MY STATS:

    Highest weight ever (05-10-2016): 253
    Original starting weight on MFP: (01-11-2018) 235.0
    R210 EW= 198.6
    R211 EW= TBD


    Current New Goals:
    Weight:
    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
    Final goal: 145-155. We’ll see how I look & feel when I get there.
    Exercise: Move 30 minutes per day rotating activity.


    ********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

    COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

    R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

    R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

    R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

    R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

    R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

    R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

    R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

    R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

    R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

    R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

    R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

    R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

    R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

    R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

    R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

    R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)

    R203 (10/24/22 thru 11/02/22) = -4.0 LOST (Ending Weight 198.0)

    R204 (11/03/22 thru 11/12/22) = -0.2 LOST (Ending Weight 197.8)

    R205 (11/13/22 thru 11/22/22) = -0.8 GAINED (Ending Weight 198.6)

    R206 (11/23/22 thru 12/02/22) = -0.8 LOST (Ending Weight 197.8)

    R207 (12/03/22 thru 12/12/22) = -0.4 GAINED (Ending Weight 198.2)

    R208 (12/13/22 thru 12/22/22) = -0.4 LOST (Ending Weight 197.8)

    R209 (12/23/22 thru 01/01/23) = -1.4 GAINED (Ending Weight 199.2)

    R210 (01/02/23 thru 01/11/23) = -0.8 LOST (Ending Weight 198.6)

    R211 (01/12/23 thru 01/21/23) = -xxx LOST (Ending Weight xxxxx)

    Day/Weight/Comment
    01/11 …..198.6….. ENDING WEIGHT LAST ROUND

    01/12 -198.2- (Trend weight 199.3) I Gotta get Very Very serious about my Carbs. I don’t think I mentioned it, but in cardiac rehab on Monday they had to keep me over an extra hour because my EKG numbers were wrong in some way. I became very sick. This is not the first time. So on Wednesday I drove out of town all the way there for rehab again and they decided to check my glucose and it was at 377 and they would not let me participate. I listened to the ranting lecture and I felt like a child in the corner. I really felt like a failure. I cried while driving when I left. I spent every moment after that yesterday tracking my carbs more carefully, not just my calories. It’s difficult because I really can’t increase my fat due to the heart issues. And, of course, I have the eating disorders that cause me not to eat most veggies and all fruits. This is a challenge. I know I can choke down chicken breast but when I overdo a food I begin getting gag reflex so I really have to vary my meals. I’m a mess folks but I am going to use the MFP calorie and carb info to help me prelog and navigate my meals. I see the endocrinologist in Feb. Maybe I can make a big enough difference to avoid the insulin shots but I really don’t know at this point. I know, at this point, none of my meds are working. They call it insulin resistance. Long post, I know, but staying 100% accountable helps me stay on point. I already know that the big overnight party for my brother this weekend will likely be out-of-control with food and drink, but otherwise, I’ve GOT to make a lot of new and uncharted unexplored changes. I’ll take all your hugs and all your support too!

    01/13 -195.8- (Trend weight 198.9) Finally home yesterday and able to take all my meds. Whoosh! Back to logging all my food and it’s making a difference too. Everything will be out the window Saturday and Sunday during far travel and my brother’s 60th birthday party. I plan on having lots of fun without going overboard, but no worries, I’ll be back in the saddle on Monday. And I’m really going to make today count too - I’ve already pre-logged my food for the day.

    01/14 -xxxxx- (Trend weight xxxxx)

    01/15 -xxxxx- (Trend weight xxxxx)

    01/16 -xxxxx- (Trend weight xxxxx)

    01/17 -xxxxx- (Trend weight xxxxx)

    01/18 -xxxxx- (Trend weight xxxxx)

    01/19 -xxxxx- (Trend weight xxxxx)

    01/20 -xxxxx- (Trend weight xxxxx)

    01/21 -xxxxx- (Trend weight xxxxx)

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
  • jspecies11
    jspecies11 Posts: 1,186 Member
    Round 211
    Starting weight
    01/11 - 145.2#
    Round Goal: 144#
    Day, Weight, Comment
    1/12 144.2# Long 12 hour work day yesterday but I scheduled some treadmill time at the gym which is beneath the office building mid day to help shake me up a bit. Managed to good food choices. Hope to get a walk in outside later today if the weather is warm enough.
    1/13 144.2# gray skies and cold here - blech
    1/14
    1/15
    1/16
    1/17
    1/18
    1/19
    1/20
    1/21
  • pezhed
    pezhed Posts: 885 Member
    @Machias1949 I'm so sorry about that nasty cold! I hope you feel better soon and that you can snag some more albuterol. That stuff was great for both of my boys' RSV last year.
  • pezhed
    pezhed Posts: 885 Member
    @deepwoodslady I forgot to comment yesterday but I read about all of your challenges and feel for you. I know you'll figure out the best way to navigate this <3
  • quiltingjaine
    quiltingjaine Posts: 6,261 Member
    Female 5’1” Age 72 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0 🙌
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    To Rnd 187 120.0 AW 119.6
    To Rnd 197 121.5 AW 119.15
    SW RND 198 119.0 AW 119.75
    SW RND 199 119.5 AW 119.55
    SW RND 200 120.0 AW 122.35
    SW RND 201 123.0 AW 121.35
    SW RND 202 124.0 AW 121.25
    SW RND 203 122.5 AW 122.65
    SW RND 204  122.0   AW  122.9
    SW RND 205 122.0 AW 122.95
    SW RND 206 123.0 AW 124.25
    SW RND 207 123.5 AW 125.0
    SW RND 208 124.5 AW 125.25
    SW RND 209 124.5 AW 125.7
    SW RND 210 124.0 AW 124.4

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    People say keto/LCHF isn’t sustainable. I’ve been doing it for over 5 years with amazing results!

    This is NOT A DIET. It’s a LIFESTYLE.

    We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    "Do or do not. There is no try." -Yoda

    **Comments apply to previous day**
    ***

    SW RND 211 126.0
    1/12 127.0 Neighbor took us out to Texas Roadhouse because we “took care” of their house for 6 weeks. I ate a salad with blue cheese dressing, 8 oz steak, and 1 dinner roll. That was my OMAD. Should’ve skipped the roll - it es so sweet even without their cinnamon sugar butter! Day 1 of tracking. More than 90 oz of water.
    1/13 125.0 That’s what happens when I cut the carbs. Tracked my food, drank about 90 oz of water. And a 40 oz Coke Zero from the C-store. Today is day 2 of serious tracking.
  • quiltingjaine
    quiltingjaine Posts: 6,261 Member
    @Machias1949 My husband uses Duo-Neb in his nebulizer. Albuterol and Ipratropium combination premixed. I have inhalers of each.

    @deepwoodslady Perhaps ask your doctor about trying Mounjero for your insulin resistance. It’s worked wonders for my daughter. She isn’t diabetic.
  • quiltingjaine
    quiltingjaine Posts: 6,261 Member
    @_JeffreyD_ Just wanted to let you know that I’m thinking of you! Sending hugs and prayers and hope you are doing well.
  • jedaschultz
    jedaschultz Posts: 1,025 Member
    Thanks @quiltingjaine for another round.

    Hi, I’m Debbie.
    I am 59 yr old, 5' 6" female from Missouri.
    OSW 213.4 (July 2012)

    Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)
    Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
    Round 166 - I skipped this one. Husband started radiation. (+2.4)
    Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
    Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
    Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
    Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
    Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
    Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
    Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
    Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
    Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
    Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
    Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
    Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
    Round 179 skipped this one - traveling
    Round 180 (Round 15) SW 208 RGW 205 EW 210.2
    Round 181 (Round 16) SW 210.2 RGW 209 EW 209.2
    Round 182 skipped
    Round 183 (Round 17) SW 209.2 RGW 208 EW 208.2
    Round 184 (Round 18) SW 208.2 RGW 207 EW 210.2
    Round 185 (Round 19) SW 210.2 RGW 208 EW
    Round 186 skipped
    Round 187 skipped
    Round 188 skipped
    Round 189 skipped
    Round 190 SW 209.6 RGW 209 EW 210
    Round 191 SW 210 RGW 209 EW 205.2
    Round 192 SW 205.2 RGW 204.2 EW 205.8
    Round 193 SW 205.8 RG 205 EW 213.2
    Round 194 SW 211.4 RG 207 EW 213.2
    Round 195 Skipped
    Round 196 SW 210.2 RG 209 EW211
    Round 197 SW 211 RG 209 EW
    Round 198 Skipped
    Round 199 Skipped
    Round 200 EW 211.8
    Round 201 SW 211.8 RGW 209 EW 210.2
    Round 202 SW 210.2 RGW 208 EW 210.6
    Round 203 SW 210.6 RGW 209 EW 209.8
    Round 204 SW 209.8 RGW 208.4 EW 210
    Round 205 SW 210 RGW 208.4EW 208.8
    Round 206 208.8 RGW 208 EW
    Round 207 skipped
    Round 208 skipped
    Round 209 skipped
    Round 210 SW RGW 209.2 EW
    Round 211 SW RGW EW 210
    Round 212 SW 210 RGW 208.5 EW
    SW: Focus is on sugar and water intake for this round, less sugar and more water.
    Day/Weight/Comment

    1/12 209.2 I’m very happy with that. The weight seems to be going in the downward direction finally.

    1/13 209.6 Yesterday and today are kinda blah days. Trying to be better but I so want to snack on something. I want to be at my RGW though too.

    1/14

    1/15

    1/16

    1/17

    1/18

    1/19

    1/20

    1/21
  • CamandJarvis
    CamandJarvis Posts: 2,145 Member
    You don't have to be perfect, you just have to be better than you were before

    30, 5'5"
    OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
    GW: 130-135

    Previous Rounds:
    R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9

    Last weight
    01/11 - 163.9

    Round Goal: 163.xlb Water goal: 90oz.

    Day, Weight, Comment
    1/12 - 163.9
    1/13 - DNW - We got a new puppy last night. He was found beside the highway on Dec 30th with porcupine needles all in his face. He's off antibiotics, still healing, but good for adoption. We think he was abused and dumped because he cowers to when BF talks stern (training talk, not a good boy/good job talk). He has no issues with me, though. Our other pup, Harley was also abused as a pup so its a hurdle BF already knows how to work through. He's about 6 months old and so sweet. A mutt. Lab mix, we think American pit. Harley is red-nosed pit and sharpei mutt. She's jealous, but it hasn't been 24 hours yet. She hasn't attacked, though, which was a big concern. It'll take time... Anyway, I woke up at 3am and didn't bother weighing, just went to the other room to read and then sleep on couch once tired enough again. Dinner is pre-logged since we're having dinner with Fam at theirs tonight. Only thing I haven't done is my 15 minute workout. Think I'll split it into 2 and do one now (once I post), one later, maybe before dinner. Journaling done. All other goals good (: Hopeful for this weekend to go better than the last.
    1/14
    1/15
    1/16
    1/17
    1/18
    1/19
    1/20
    1/21

    Previous Day's Comments
    1/12 - Would you look at that! I managed to maintain this loss and meet my goal for the round on the first day! That's even after eating out last night and having half a personal pizza (with added protein/veggies) and a single cocktail (treated that as dessert). I was mindful of my choices, my calorie allowance/movement, and my goals when making the choice. I only ate back 100 exercise calories out of the 300! I also took my time to allow my body to tell me I'm satiated before continuing. I'd normally eat nearly the whole pizza in the past but now I know better and I'm proud of that progress! Rough night last night so I slept until naturally awake, just a few minutes before my work alarm. (I have a workout alarm an hour earlier than my work alarm). Not sure today's plans but I'll have to figure out how to get some movement/stretching in. I should have a lunch break today to fit in yoga at the very least.
    1/13
    1/14
    1/15
    1/16
    1/17
    1/18
    1/19
    1/20
  • RockinRobyn672
    RockinRobyn672 Posts: 907 Member
    Congrats @Machias1949 on making it to maintenance! Hooray! I'm 10 pounds away, but that's far away for me. I just stay stuck in the mid-to-upper 140s. I'm working on it though, thanks to these 10-day challenges.
  • RockinRobyn672
    RockinRobyn672 Posts: 907 Member
    @deepwoodslady A big virtual hug to you and hopes that you can get your health issues under control.
  • RockinRobyn672
    RockinRobyn672 Posts: 907 Member
    edited January 2023
    @Pezhed Congrats on getting your treadmill working. I love my Peloton bike and the various Peloton classes. I've even been doing the outdoor run/walk workouts, which are great (love their playlists and coaching). I will look for the same bike challenge. I'll also try to find you on Peloton. Is your name similar as for MFP?
  • RockinRobyn672
    RockinRobyn672 Posts: 907 Member
    @joans1976 Hugs to you and hoping the meditation helps.
  • RockinRobyn672
    RockinRobyn672 Posts: 907 Member
    @pettycoatjunction I think you and I are on the same path. I also want to drop 10 pounds this year.
  • RockinRobyn672
    RockinRobyn672 Posts: 907 Member
    @_JeffreyD_ Like @quiltingjaine I also want to let you know that I’m thinking of you! Sending hugs and good wishes your way!
  • Sgomes16
    Sgomes16 Posts: 136 Member
    SW: 148
    Day/Weight/Comment
    1/12 148.8 tracking, drinking water, yoga sculpt class
    1/13 149 water, tracking, going out to dinner so fish and double vegetables, rest day
    1/14
    1/15
    1/16
    1/17
    1/18
    1/19
    1/20
    1/21
  • TerriRichardson112
    TerriRichardson112 Posts: 19,007 Member
    JGM10Ds Round 211
    (In maintenance)
     🍎🍓🍇🥝🫐🥝🍇🍓🍎
    🍎🥝JANUARY 2022     🥝🍎
    🍎🍓🍇🥝🫐🥝🍇🍓🍎
    Definitely on the mend.
    • In Maintenance since July 2019
    • Smart BMI - optimal weight.
    • Muscle/Fat %ages in normal range
    s3x7sjp13x8t.jpg
    Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessary.
    People are still dying out there……… and the numbers are on the rise again.
    😷Take care! Stay safe!😷
    JANUARY focus:
    * maintain weight < 140 (I have been maintaining since July 2019)
    * Maintain Daily Solid Habits
    I liked this so much I'm borrowing it.
    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's

    🔹Posting weight and comments each evening.
    Stats
    Terri: Female; 76; Northern Ireland; married > 56 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)
    SW: 227 (Mar 2014)
    LW: 131.2(3 Dec 2022)
    GW: < 140
    I am - MINDFUL - of making heathy choices
    to - MAXIMISE - the achievement of my goals!
    Giving up is NOT an option! I KNOW I am doing this!
    JGM10Ds ROUND 211
    Round 210: EW: 134.5
    After losing over 6lbs during Covid last month, I have put 3lbs back on, and seem to have settled.
    Day/Weight/Comment
    12/01: 133.8: Daily Habits🫶
    13/01: 134.1: Daily Habits🫶
    14/01: xxx: Daily Habits
    15/01: xxx: Daily Habits
    16/01: xxx: Daily Habits
    17/01: xxx: Daily Habits
    18/01: xxx: Daily Habits
    19/01: xxx: Daily Habits
    20/01: xxx: Daily Habits
    21/01: xxx: Daily Habits
    Daily Habits - 2022
    Update - January 2023
    1. Log ALL CI/CO (Daily)
    2. Stay under goal (Daily)
    3. Balance macros/micros (Daily)
    4. Hydrate adequately (Daily)
    5. Choose healthy options (Daily)
    6. Steps > 6000 (Daily)
    7. Stretch before/after workouts
    8. 15+ minutes Cardio > 5 days a week
    9. 15+ mins Strength > 5 days a week
    10. 15+ mins Flexibility > 5 days a week
    11. Active hours > 6
    12. Practice self-care (Daily)
    13. Stay up to date with accounts (monthly)
    14. Mindfulness Practice/meditation ((Daily - morning/evening)
    15. 1 > 15 mins Declutter sessions (Daily)
    16. Be creative
    17. Purchase essential items only
    18. Read a book > 15 mins
    19. Work on ongoing craft projects
    20. Learn something new
    21. Develop Healthy Habits
    https://www.random.org/colors/hex
    517049zmdkjrcqj5.gif
    THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
    REMINDERS: One or two thoughts which might give heart to some of you.
    • Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
    • A general downward trend is what we are looking for.
    • Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
    • The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
    • Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
    • The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
    • When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
    • Getting/Staying fit and healthy requires a lifestyle change for most people.
    Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

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