Just Give Me 10 Days - Round 141

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Replies

  • Beautyofdreams
    Beautyofdreams Posts: 1,009 Member

    Goals
    - Log all food and drink.
    - Move 30 minutes a day.
    - Stay under calorie budget.

    MFPSW: 223.4 lbs. (March 8,2020)
    SW: 153.0
    GW: 135.0 lbs.
    Day/Weight/Comment
    02/11 153.0
    02/12 152.4
    02/13 153.6
    02/14 152.7
    02/15 151.8
    02/16 151.1 exceeded sodium by 1,200+mg today.
    02/17 151.9 lifted weights.
    02/18 153.0
    02/19 152.4
    02/20
  • deepwoodslady
    deepwoodslady Posts: 12,205 Member
    SheilaBoneham wrote: »


    2/19 - 183 - 1601
    I have had a serious baking urge — more the baking than the eating — since this snowy period started, so yesterday I decided to bake a healthy-ish pumpkin crunch cake — extra egg, reduced sugar, added nuts. Not very seasonal, but I love the flavor & fragrance! Then I cut half into slices and took them to my two next-door neighbors. DH was happy to get dessert, and I enjoyed my half slice, and felt satisfied.
    ❤️ How rearranging even one piece of furniture can give a room a whole new feel.

    2/20 -


    k3lce8a02pax.jpeg



    @Sheilaboneham You do know you simply MUST share the recipe now, right?
  • musicsax
    musicsax Posts: 4,623 Member
    deepwoodslady wrote: »
    SheilaBoneham wrote: »


    2/19 - 183 - 1601
    I have had a serious baking urge — more the baking than the eating — since this snowy period started, so yesterday I decided to bake a healthy-ish pumpkin crunch cake — extra egg, reduced sugar, added nuts. Not very seasonal, but I love the flavor & fragrance! Then I cut half into slices and took them to my two next-door neighbors. DH was happy to get dessert, and I enjoyed my half slice, and felt satisfied.
    ❤️ How rearranging even one piece of furniture can give a room a whole new feel.

    2/20 -


    k3lce8a02pax.jpeg



    @Sheilaboneham You do know you simply MUST share the recipe now, right?

    I thought that too, shame that pumpkin is not in season here in the UK, but I can keep it for the autumn!!
  • prehistoricmoongoddess
    prehistoricmoongoddess Posts: 1,002 Member
    Starting weight 179lbs
    Goal weight 126 lbs

    Round 123 174.0lbs
    Round 124 172.8lbs
    Round 125 170.0lbs
    Round 126 168.2lbs
    Round 127 165.2lbs
    Round 128 163.2lbs
    Round 129 161.0lbs
    Round 130 158.0lbs
    Round 131 156.2lbs
    Round 132 155.8lbs
    Round 133 154.0lbs
    Round 134 152.2lbs
    Round 135 153.0lbs
    Round 136 153.8lbs
    Round 137 150.4lbs
    Round 138 150.4lbs
    Round 139 148.4lbs

    Day, Weight, Comment

    02/11 146.4lbs
    02/12 146.6lbs
    02/13 146.6lbs
    02/14 146.6lbs
    02/15 146.4lbs
    02/16 144.6lbs
    02/17 145.0lbs
    02/18 145.2lbs
    02/19 145.4lbs
    02/20

    After that good drop on Tuesday, I've reversed the trend. I'm hoping a lower weight tomorrow morning.

  • SModa61
    SModa61 Posts: 3,098 Member
    Had a couple minutes to sit down and grabbed my computer. @Quiltingjaine Sorry to be super late wishing you a happy birthday. 71 is a great number! Congratulations and sounds like you had a happy day!
  • jaccimc63
    jaccimc63 Posts: 1,743 Member
    Female, 5ft. 6 in.
    Age 57
    Akron, Ohio

    OSW: 186 (March 2018)
    Maintenance: 140-145 (December 2018)

    My 102nd Round!

    I still need to get back down to maintenance!

    Being overweight is hard.
    Maintaining a healthy weight is hard.
    Choose your hard.

    After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
    End R40: 171 (-3)
    End R41: 170.5 (-.5)
    End R42: 168 (-2.5)
    End R43: 165 (-3)
    End R44: 163.5 (-1.5)
    End R45: 163 (-.5)
    End R46: 160 (-3)
    End R47: 158.5 (-1.5)
    End R48: 159 (+.5)
    End R49: 157.5 (-1.5)
    End R50: 154.5 (-3)
    End R51: 154 (-.5)
    End R52: 153 (-1)
    End R53: 152.5 (-.5)
    End R54: 151 (-1.5)
    End R55: 149.5 (-1.5)
    End R56: 146.5 (-3)
    End R57: 146.5 (0)
    End R58: 146.5 (0)
    End R59: 144 (-2.5)
    End R60: 144 (0)
    End R61: 145 (+1)
    End R62: 144 (-1)
    End R63: 147.5 (+3.5) Christmas and New Year’s
    End R64: 145 (-2.5)
    End R65: 145.5 (+.5)
    End R66: 144 (-1.5)
    End R67: 142.5 (-1.5)
    End R68: 143 (+.5)
    End R69: 144.5 (+1.5)
    End R70: 142 (-2.5)
    End R71: 141.5 (-.5)
    End R72: 140 (-1.5)
    End R73: 141 (+1)
    End R74: 143 (+2)
    End R75: 142 (-1)
    End R76: 144.5 (+2.5)
    End R77: 144 (-.5)
    End R78: 143.5 (-.5)
    End R79: 143.5 (0)
    End R80: 140 (-3.5)
    End R81: 143.5 (+3.5)
    End R82: 142 (-1.5)
    End R83: 143.5 (+1.5)
    End R84: 142.5 (-1)
    End R85: 142 (-.5)
    End R86: 142 (0)
    End R87: 140.5 (-1.5)
    End R88: 141.5 (+1)
    End R89: 141.5 (0)
    End R90: 145 (+3.5) Quit smoking
    End R91: 145 (0)
    End R92: 143.5 (-1.5)
    End R93: 146 (+2.5)
    End R94: 144.5 (-1.5)
    End R95: 143.5 (-1)
    End R96: 144.5 (+1)
    End R97: 146.5 (+2) Thanksgiving aftermath
    End R98: 145.5, BF33.2%, MM 63% (-1)
    End R99: 147.5 (+2) Christmas
    End R100: 147 (-.5) New Year
    End R101: 147 (0)
    End R102: 145.5 (-1.5)
    End R103: 144 (-1.5)
    End R104: 143(-1)
    End R105: 143.5 (+.5)
    End R106: 143.5 (0)
    End R107: 143.5 (0)
    End R108: 142 (-1.5)
    End R109: 143 (+1)
    End R110: 143 (0)
    End R111: 144 (+1)
    End R112: 146 (+2)
    End R113: 143.5 (-2.5)
    End R114: 146.5 (+3)
    End R115: 146 (-.5)
    End R116: 146 (0)
    End R117: 145.5 (-.5)
    End R118: 146 (+.5)
    End R119: 146.5 (+.5)
    End R120: 147 (+.5)
    End R121: 147 (0)
    End R122: 145 (-2)
    End R123: 144.5 (-.5)
    End R124: 143 (-1.5)
    End R125: 143 (0) - Labor Day
    End R126: 144.5 (+1.5)
    End R127: 142.5(-2)
    End R128: 143 (+.5)
    End R129: 142.5 (-.5)
    End R130: 144 (+1.5)
    End R131: 144(0)
    End R132: 143 (-1)
    End R133: 144 (+1) Thanksgiving
    End R134: 143.5
    End R135: 143.5
    End R136: 143.5 Christmas and New Year
    End R137: 144 (+.5) Dan's cancer diagnosis
    End R138: 145 (+1)
    End R139: 146 (+1)
    End R140: 145.5 (-.5)

    SW: 145.5

    Day/Weight/Comment

    02/11 - 146
    02/12 - 146.5 - OK, it's time to get serious about getting back down to maintenance weight. I pulled out the food scale this morning and I'm logging everything. After 3 years of daily weighing and losing/maintaining my weight, you would think I would have it down by now, but the reality is that without using the food diary and the food scale, I give myself too much leeway in the amount and what I eat. That works fine when I weigh 142 or 143, but not when I'm trying to lose several pounds.
    02/13 - 145.5 - I came home from work last night and my newly retired husband had made spinach lasagna and homemade garlic bread. I measured out enough to stay below maintenance calories, but I won't be surprised if the sodium and carbs hit tomorrow. Plenty of water today!
    02/14 - 144.5 - I don't trust this number, but I'll take it!
    02/15 - 146.5 - More carbs and sodium yesterday, so this is not a surprise. I'll probably leave the office a little early today to beat the winter storm heading our way. I hope everyone else stays safe over the next day.
    02/16 - 146 - The scale flashed between 145 and 146, so I'm keeping my fingers crossed for tomorrow.
    02/17 - 145 - OK!
    02/18 - 144.5 - There is a young man (and he is overweight) in my office who is a nice guy, but he is obnoxious when it comes to food. He knows that I, along with a couple others in my office try to watch what we eat. At least once a week he brings in cake, cookies, donuts, brownies, etc. That is fine except he walks over to me and waves the food in front of me and "jokingly" asks me if I want a piece. When I usually say no, he'll bug me about it throughout the day and he leaves it at the end of his desk where I pass by it 10 times a day. Yesterday, after 4 years of this, I reached my breaking point with brownies. After his 3rd try to get me to take one, I took a half piece of brownie. I ate one bite, and told him it wasn't worth the calories and wrapped the rest up and threw it in the trash. It felt kind of like a b**** move, but we will see if he keeps bugging me with sweets. I guess I'm getting old and grumpy.
    02/19 - 145 - As long as I keep trending downward, I'm OK with this weight.
    02/20 - 145 - Down .5 for the round. I'll take it!

  • SheilaBoneham
    SheilaBoneham Posts: 3,223 Member
    deepwoodslady wrote: »
    SheilaBoneham wrote: »


    2/19 - 183 - 1601
    I have had a serious baking urge — more the baking than the eating — since this snowy period started, so yesterday I decided to bake a healthy-ish pumpkin crunch cake — extra egg, reduced sugar, added nuts. Not very seasonal, but I love the flavor & fragrance! Then I cut half into slices and took them to my two next-door neighbors. DH was happy to get dessert, and I enjoyed my half slice, and felt satisfied.
    ❤️ How rearranging even one piece of furniture can give a room a whole new feel.

    2/20 -


    k3lce8a02pax.jpeg



    @Sheilaboneham You do know you simply MUST share the recipe now, right?

    @deepwoodslady @musicsax et al....

    1) Preheat oven to 350F. Lightly grease a 9x13 pan.

    2) Combine 1 can (15 oz) can pumpkin purée (just pumpkin, not pie filling) + 1 can evaporated milk (12 oz) + 3 large eggs + 1/2 c loosely packed brown sugar + 1.5 tsp cinnamon. (Original recipe called for double that of white sugar, but it doesn’t need it, and the brown sugar adds depth.) Pour into the greased pan.

    3) Combine 1 box cake mix evenly on top (I use spice cake, but white or yellow might work if you add more spices) + half cup nuts if desired. I use chopped pecans and I think they add play or as well as crunch, and a smidge of protein.

    4) Pour 1 cup melted butter over the cake mix.

    5) Bake 70 minutes. Let cool. Enjoy!

    Original recipe said 16 servings. I find even a half serving to be very satisfying.
  • acrylicfox
    acrylicfox Posts: 295 Member
    I have decided to start food shopping months in advance, so will most likely have to incorporate a higher carb content (as I eat a mostly vegan diet and have limited freezer real estate), it might be a bit rocky to start with weightwise but I have faith that I can adjust eventually!

    SW 186.9 / 84.8
    CW: 181.8 / 82.5
    Next goal: Lose 6lbs by St Patrick's Day Challenge
    Aims: Focus on sleep
    • Try to sleep 5 hours a night - time it.
    Day/Weight/Comment
    02/10 = 84.5
    02/11 = 84.8
    154g carbs, about double my norm, will take it easier today. 5hrs sleep :star:
    02/12 = 84.2
    68g carbs, and 5hrs sleep - two days in a row :star:
    02/13 = 84
    I'm after a gradual carb increase, aiming to make my new norm 95g.
    96g carbs yesterday, 5hrs of sleep :star:
    02/14 = 83.9
    <3 Happy Valentines Day! <3 I will be celebrating in my favorite way, spending the day in my garden dreaming up the next season's vegetable patch :love:
    102g carbs
    5hrs sleep :star:
    02/15 = 83.9
    Had a great time yesterday! homemade buckwheat pancakes and blueberry syrup followed by a trip to a garden centre *sigh* heaven!
    I chose a Nagami kumquat:
    "The Nagami Kumquat produces beautiful oval fruit which is excellent for marmalades and liqueurs. Can be eaten whole off the tree"
    I'm so excited to add it to the garden!
    99g carbs, 5 hrs sleep :star:

    02/16 = 83.8 Halfway!
    Not a good night for sleep yesterday. Today will be better :smile:
    61g carbs
    1hr sleep (plus a couple of hours snooze in the afternoon)
    02/17 = 83.5
    92g carbs
    4hrs sleep
    02/18 = 82.9
    67g carbs
    6hrs! sleep :star:
    02/19 = 82.5
    40g carbs
    2hrs sleep

    02/20 Oh it's the end! and I forgot to weigh-in :pensive: See you in the next round!

    Previously...
    2020 Goal <200lbs
    133 = sw 205 / 93
    133 = to 200.6 / 91
    134 = to 197 / 89.5
    135 = to 196.2 / 89 Solstice
    136 = to 198.8 / 90.2 Christmas and NYE

    2021 Goal: <176.3/80kg
    137 = sw 198.8 / 90.2
    137 = to 195.1 / 88.5
    138 = to 191.1 / 86.7
    139 = to 187.3 / 85
    140 = to 186.2 / 84.5
    141 = to 181.8 / 82.5

  • musicsax
    musicsax Posts: 4,623 Member
    @UTMom81 - loving the photo of Emberley, such a little cutie and a cute name too. Hope you get to spend that time with both her and your Dad; family time is precious <3

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