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Fatima , how many calories r u eating a day ?!
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Celticck , good for U on the control that’s what I’m working on learning how to say stop when I want to eat more I have been walking away from the table and when I return I no longer want to eat anymore it’s been working for me keep up the good work !!!
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Fatima , U go girl awesome work keep it up !!! You inspire me ❤️🙏
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Ladycop , so sorry to hear about ur loss God rest his soul 🙏🙏 thank you for the welcome I love the feeling of belonging here God bless U for ur support !! 🙏🙏❤️❤️
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I haven’t been on here in the past few days was getting down and depressed bc I’ve been doing everything right in trying to lose and it’s been so hard I was researching why this is and I came across an article about how people who are always constipated ( that’s me ) have junk in their colon that’s been there for a long…
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Taw , exactly slow and steady wins the race !!! Awesome on losing the weight keep pushing !!! ❤️❤️💪💪💪
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Leslie , you and me both I am 232 it’s been tough but we’ve got to do this for our health I absolutely LOVE this thread and need it soooo badly the support is a big part of our journey WEVE GOT THIS GIRL !!! 💪💪💪❤️❤️❤️
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I totally can relate I have endometriosis and IC hoping and praying U feel better !! ❤️❤️
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I was weighing daily and it totally messes with u emotionally so I now weight weekly U have to give yourself a chance to lose the weight so weekly worked for me glta !!! Love MFP and the support !!!
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Hi everyone , Love this thread i’m currently 234 pounds been overweight and obese all of my life i’m so tired of being unhealthy and fat I want to look good in clothes more than anything I’m tall I have a big belly and I everything I wear looks disgusting on me I hate myself when I look in the mirror in the past I’ve…
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You look Amazing !!! Wow
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Wow and wow what a difference 30 pounds make U look great u r an inspiration can’t wait to post my 30 pounds lost !!! Keep it up girl !!! ❤️
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You are an inspiration congrats on ur victory !! ❤️
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OMG OMG what an amazing transformation U R the BOMB !!! U truly have inspired this is what I needed to see after have a breakdown in my eating today but after seeing This I know that , IVE GOT THIS !!!
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I’m in !!! I will do 100 squats each day !!! Glta
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Every couple weeks worked for me this way I saw a difference in weight lost every week can be stressful and weighing daily messes with ur emotions imo
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Awesome good for u !!!! Keep it up !!!!
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Kbk what is Acv ?! I need an appetite suppressant
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I’m 5’10’’ trying to lose 70 pounds !!! So committed and excited about. My journey !! Good luck everyone .. we’ve got this !!!! ❤️
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U go girl !! That’s awesome so happy for u keep it up girl !!! Doesn’t it feel damn good ?!!!
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You are NOT alone I have depression and anxiety have been struggling with it allmy life due to a mentally and emotional upbringing and found comfort in food so I totally can relate to what ur going through find support if U can therapy counseling I did a few months ago and it has helped me a great deal AND I Am soooo…
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U all look Amazing !! ❤️❤️
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Wow what an accomplishment U look amazing !! I am tall as well 5 ft 10 in U R an inspiration I just started my journey last week !!! How did u lose the 51 lbs in just few months ?! I’m doing 1200 calories day and it’s working very good keep it up girl !!!
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U guys and gals ROCK !!! Everyone looks amazing !! I’m so excited now after seeing these incredible transformations I cannot wait to post my before Nd afters !!!!!
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Wow U R such an inspiration u give me hope thank you for sharing ur amazing story keeping pushing and don’t give up God bless U and ur daughter !!
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Wow that’s awesome I’m obese as well and can’t wait to get in the overweight category and eventually to a normal healthy weight I’m eating 1200 calories a day and losing 2 to 3 lbs a week !!! Keep up the great work ur truly an inspiration !!!
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U look awesome I’m just getting started and U give me motivation ty Don’t give up !!!!
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Wow u look amazing keep it up !! Ur an inspiration !!
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U look awesome what an inspiration I’m jealous 😘 u give me motivation !! Keep it up girl !!!
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Hey ladies , I’m new to MFP and soooo excited about my weight loss journey and getting healthy !! The support here makes such a difference for me in my journey !! ❤️❤️❤️ SW 235 CW 235 Goal 170 !!!! 💪💪💪 Good luck to all of u beautiful strong women !!! One day at a time ❤️❤️❤️💪💪💪
