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I need to get myself having veggie, protein or fruit snacks only after dinner...it’s getting ridiculous. It’s been popcorn, oranges and mug cake recently added to my full dinner....
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Quitting smoking four years ago awarded me an extra 30 pounds and I gained 10 after my hysterectomy almost two years ago. I also kept one ovary. No regrets with my hysterectomy except they didn’t tell me that by keeping an ovary I would keep my pms....other than that I am quite happy and can’t really totally blame the 10…
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This is all very helpful. I had the same question.
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Hello. I feel your pain. It can be done. And yes quitting smoking and age are both involved. I gained 30 pounds when I quit. Then I lost 20 of the 30...now I gained back the 20 I lost. I got careless though too..and of course I am older. I just celebrated 4 years quit. I try to remember my weight wasn’t always perfect as a…
