After dinner hunger
alexv8719
Posts: 21 Member
Does anyone else get really hungry between end of dinner and bed? What do you do about it?
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Replies
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Go to bed earlier.
Save a couple hundred calories and have some cottage cheese with peaches or a smoothie with Greek yogurt and fruit and nuts.4 -
It may just be me, but I had fewer evening cravings once I started eating a solid breakfast with plenty of protein, and adequate protein all through the day.
One thing to think about is that fatigue can be an appetite trigger, and we tend to be more fatigued later in the day, right? It may or may not be relevant in your case, but it's worth a bit of a think about whether your sleep is adequate, you're managing your stress well (out of control stress is fatiguing), whether you've picked too aggressive a calorie goal (underfueling yourself), and whether your nutrition is decent (affects energy level more for some than others). Personally, I also get fatigued faster if I under-hyrdrate. I'd never tell someone to drink massive amounts of water, but enough to keep your urine pale-colored can be a good thing.
Maybe take a look at your food diary, see if there are patterns on better vs. worse craving days. It could be eating patterns, sleep, hydration, exercise (ramped up duration too fast, too high intensity for current fitness, etc.), and more.
That "save some calories" strategy is a good one, but if there's an underlying cause, addressing that might help a bit, too.7 -
Some of it is habit. Toughing out a few evenings in a row may help.
BTW: We are assuming you have a reasonable eating plan. Your deficit shouldn't be more than 25% of TDEE and it's fine if it's less. (i.e., what's the hurry?)3 -
I have dinner and second dinner. I eat half my dinner calories at normal dinner time (around 6pm) and then the other half before I get ready for bed (around 9pm). I can't stand to go to be on an empty stomach.4
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Eat later, make sure to have a filling dinner, save some calories for a snack, or just tough it out.1
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The easiest thing is to just leave more calories for a late night snack. I normally have at least 2 dinners. Sometimes 3.3
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RelCanonical wrote: »I have dinner and second dinner. I eat half my dinner calories at normal dinner time (around 6pm) and then the other half before I get ready for bed (around 9pm). I can't stand to go to be on an empty stomach.
My bedtime snack is hefty enough that I could call it a Second Dinner as well.
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Either save room for a snack, eat a bigger dinner, or tough it out. If I eat after dinner I make sure it's something filling like Greek yogurt with a baked apple. If I'm hungry but it's more emotional I brush my teeth and make a big mug of herbal tea. I usually drink some sort of bedtime tea to unwind right before bed and that's part of my nighttime relaxation, I stop thinking of eating (or at least don't) at that point.3
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Jthanmyfitnesspal wrote: »Some of it is habit. Toughing out a few evenings in a row may help.
BTW: We are assuming you have a reasonable eating plan. Your deficit shouldn't be more than 25% of TDEE and it's fine if it's less. (i.e., what's the hurry?)
Yup--first thing to check is whether or not your deficit, if you are in a deficit, is reasonable for your stats.
The second thing to check is whether you may be low on protein, fat, and/or fiber. These things are all important for health, plus many people find one or more of them satiating.
It might also be a psychological thing if your brain is just used to a snack and isn't satisfied without one. In that case, you can either try to break the habit or just budget some calories for your snack. After all, there is no inherent problem with eating after dinner unless it makes it hard for you to sleep/causes other health problems like acid reflux, or if it puts you over your calorie goal.1 -
I use a protein bar or shake with fiber a couple hours after dinner and it fills a hunger before a later bedtime. Sometimes grape tomatoes with some jarred peppers. Almost no calories but watch the sodium on jars of anything. Great filling snack. Other veggie snacks are good and finer is satiating. Good luck!2
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I need to get myself having veggie, protein or fruit snacks only after dinner...it’s getting ridiculous. It’s been popcorn, oranges and mug cake recently added to my full dinner....0
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