RelCanonical wrote: »
I have dinner and second dinner. I eat half my dinner calories at normal dinner time (around 6pm) and then the other half before I get ready for bed (around 9pm). I can't stand to go to be on an empty stomach.
Jthanmyfitnesspal wrote: »
Some of it is habit. Toughing out a few evenings in a row may help.
BTW: We are assuming you have a reasonable eating plan. Your deficit shouldn't be more than 25% of TDEE and it's fine if it's less. (i.e., what's the hurry?)
Copyright 2005-2019 MyFitnessPal, Inc.