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@lovelychar fair play for getting those miles in... less drink, is less weight, is faster running...
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AF 19 | A 2 dare i say it, its starting to get easier. The replacement mocktails are really working / fooling my brain....
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I drifted a little from this group and some of my healthy habits…and stopped logging my food. Getting worried I won’t make my target so going to be more focused for next week and half and see what happens…. Jan Starting Weight 147 lbs | 67 kg Jan goal 140lbs | 63 kg My Jan challenge - 30 days without wine and chocolate sun…
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This is going to be my goal / area of focus for February... (im tackling a different area each month). Love to join / create a feb group if any of you are continuing this next month...
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Fake cocktails are starting to really work for me. Had a hard day at work and made myself a hard drink of nice tonic water, mint and lemon and ice. You wouldnt even notice the lack of gin...
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Jan Starting Weight 147 lbs | 67 kg Jan goal 140lbs | 63 kg My Jan challenge - 30 days without wine and chocolate sun Jan 5th - 147 lbs | 67 kg (wine free 7/7 days, Choc free 7/7 days) sun Jan 12th - 143 lbs | 65 kg (wine free 5/7days, Choc free 5/7 days) sun Jan 19th sun Jan 25th sun feb 1st
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@RedDodgerAZ fair play on 11/11 - share your tips @looneycatblue don’t beat yourself up by giving in one evening. Its about what you do most evenings that counts. Get back on track today.
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Managed to avoid wine last night even though the husband was chilling out with his sat evening drink. And tonight im feeling strong (did a replacement activity of meeting friend for an evening walk rather then a sun evening of chilling with a glass of red) im on 10 AF / 2 A
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Hey guys, I might join in with you….ive got a bad habit of having a very nice glass (or 2) of red wine every evening to relax (when work is done, kid in bed, house it clean..its my reward to myself… but not to my hips). Anyway I want to kill the habit. And id love some accountability & support…. 01 - AF 02 - AF 03 - AF 04…
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i definitely need accountability so here goes ... Jan Starting Weight 147 lbs | 67 kg Jan goal 140lbs | 63 kg My Jan challenge - 30 days without wine and chocolate sun Jan 5th - 147 lbs | 67 kg (had 7 days success without wine / choc) sun Jan 12th - sun Jan 19th sun Jan 25th sun feb 1st
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im looking for some accountability, somewhere where i have to report back weekly on my progress to my goals... ive set up a new group '30 day habit & weekly weigh ins for accountability group' where im going to record my monthly goals and progress towards them. If this is relevant to any of you please feel free to join to…
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Week 1: 1st-7th jan # of days I was success full: I got 7 days success in row (no choc or wine). major sucess for me as i got into some bad habits in nov / dec time... Sunday 4th jan weight in - 68 kg / 150 lb
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Starting Weight (as of start of jan) - 68kg / / 150 lb Goal Weight (for end of jan) - 65 kgs / 143lbs Daily habit #1 - No wine for month of jan Daily habit #2 - No chocolate for month of jan
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SW 147 lbs | 67 kg GW 140lbs | 63 kg for month of January Goal #1 30 days / month of jan without wine and chocolate Goal #2 Start tracking diet here in MFP Goal #3 Start Weighing in on Wednesdays Please let me know if there is any group or anything on myfitnesspal that holds you accountable for the weigh ins…its all to…
