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January - 30 day habit accountability thread
1. Set and share a new habit to do every day for 30 days / month of jan and your target weight for the end of the month 2. Commit to reporting back every sunday on a) how successful you were each day this week on sticking to your habit / goal b) your weigh in results
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Guidelines for 30 day challenge
1. Every month: Set and share a new habit to do every day for 30 days and your target weight for the end of the 30 days 2. Commit to reporting back to the group every sunday on a) how successful you were each day this week on sticking to your habit / goal b) your weigh in results
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30 day habit inspiration | motivation
Some resources that inspire me Matt D'Avella and his 30 day experiences https://www.youtube.com/watch?v=Ufm0yPA-kWc https://www.youtube.com/watch?v=kRr9LQ7mZ_A&t=2s eating healthy for 30 days http://www.eatingwell.com/article/290470/ready-to-take-our-30-day-whole-food-challenge-heres-what-you-need-to-know/ General 30 day…
