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I’m not sure how to add friends either!! If you figure it out...please add me and advise how I can add friends!!
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Thanks so much!!
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I’m looking to lose the same amount of weight.. Please friend me as I don’t know how to friend. Thanks so much!! I’m Debra
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I’ve been logging since December 14th..so I guess the 3.5 lb weight loss in 3.5 weeks is exactly on target i guess. I was just expecting to lose more since I was eating a lot less!! And that menopause ship has sailed as I’m 56 yrs old! Thanks for all your help!!
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I really did eat only a subway sandwich and cottage cheese with raspberries. I put 1 pound a week to loose in the settings Going to try and create recipes.
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Oh yes and I’m comparing to Nooms database to be certain I’m accurate
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So am I supposed to be logging every ingredient? Like for the chicken Marsala or the chicken francaise? Yes the brown rice I do measure in cups...and things like pineapple chunks are measured in cups... other than that like 1 mandarin orange or 1 medium banana. But I’ve been very true to everything I’m logging and I do use…
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Okay...I’ve opened my diary so you all may be able to see what I’m doing wrong. At least I think I did...I went under settings and made my diary public? Let me know what you all think!! Thanks so much!! Debra
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Debra... I don’t know how to open up my diary? Can you help me do that? Thanks so much!! Debra
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Yes...MyFitnessPal alotted me the 1290 calories. Seems like I guess I will have to at least eat that!! I mean like I’ve been eating like 4oz of chicken Marsala or Chicken francaise along with 1/2 cup brown rice for dinner. Should I eat like 6-8 oz of chicken and maybe 3/4 cup of brown rice? What do you think? Thanks so…
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Thanks for the response!! I am 56 yrs old. I am 5’2”...weighing right now at 195.6. Wanting to get down to 125 or 130 lbs. My calorie intake is set to 1290 calories which I find hard to get in at times. I was actually doing better when I wasn’t weighing all my food like I do now. I have been faithfully weighing and logging…