lburch Member

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  • I was really hoping to see another couple lbs down bc I ate and exercised really good last week, but I just maintained. PW: 145 CW: 145
    in WEIGHT NO MORE January 2020 Chat Comment by lburch January 2020
  • @Cafelelia I will move my weigh in day to Saturday 😊
    in WEIGHT NO MORE January 2020 Chat Comment by lburch January 2020
  • Weigh in Saturday PW - 146.8 CW - 145.0 Felt so good to get back in the gym this week. I've been working on balancing my macros, but its really hard to not go over on my fat. I also struggle in meeting my daily potassium & calcium goals. Does anyone else have the same problem?
    in WEIGHT NO MORE January 2020 Chat Comment by lburch January 2020
  • Weigh In PW 147 CW 146.8 Haha... not much but will take it. We were on vacation this past week. Now that we are home, I am going to kick it in gear this week.
    in WEIGHT NO MORE January 2020 Chat Comment by lburch January 2020
  • Hi @sleepymom5 apologies, we’ve been traveling this week and wasn’t able to weigh in. Just weighted and at 147lbs.
    in WEIGHT NO MORE January 2020 Chat Comment by lburch January 2020
  • I forgot to tell you all my fitness goals, so here they are: - Run my first half-marathon (this time last year, I could barely run a mile). Now I can run up to 6 without stopping. If I can do it, you can do it! - Compete in a Sprint Triathlon by myself. I participated in one last year, but only did the running portion.…
    in WEIGHT NO MORE DECEMBER CHAT Comment by lburch January 2020
  • Hi team! I am excited to get started on this journey with you all. I started my health and wellness journey this time last year. My goal was to take the entire year to develop healthy and life-changing habits. 2019 was definitely trial and error. I fell off the wagon many times, but instead of letting it defeat me, I gave…
    in WEIGHT NO MORE DECEMBER CHAT Comment by lburch January 2020
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