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Monday Weigh-in SW: 178 (May 14) PW: 172.6 (Aug 17) CW: 171.2 (Aug 25) GW: 132 1.4 lbs lost last week 6.8 lbs lost since 5/14/2020 39.2 lbs to ultimate goal Still focusing on more vegetables, fruits, whole grains and legumes. Happy to see the "to ultimate goal" number down into the 30s this week.
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Congratulations!!! Happy Dance!!! :joy:
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Monday Weigh-in SW: 178 (May 14) PW: 173.9 (Aug 10) CW: 172.6 (Aug 17) GW: 132 1.3 lbs lost last week 5.4 lbs lost since 5/14/2020 40.6 lbs to ultimate goal This past week, I logged 5 out of 7 days. This week, I plan to log all 7 days. Also, while I do a decent job of eating whole foods and not much that's highly…
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Monday Weigh-in SW: 178 (May 14) PW: 174.6 (Aug 3) CW: 173.9 (Aug 10) GW: 132 0.7 lbs lost last week 4.1 lbs lost since 5/14/2020 41.9 lbs to ultimate goal
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I have weighed exactly the same for the past 4 days. How is that even possible?! I feel like I've done a decent job with limiting snacking. It probably involves the body and stress, but still... I'm also tired of so many places being closed and/or limited. I miss getting to worship with friends in person. Even getting…
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Monday Weigh-in SW: 178 (May 14) PW: 175.5 (July 27) CW: 174.6 (Aug 3) GW: 132 0.9 lbs lost last week 3.4 lbs lost since 5/14/2020 42.6 lbs to ultimate goal
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I love the topic of this group. I just started a word doc on my computer yesterday to write what I'm feeling each day. Basically, I start feeling bad and gaining weight. So I start doing all the things that I know are good for me and eat the way that will make me feel the healthiest/best. When I start feeling energetic and…
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Monday Weigh-in SW: 178 (May 14) PW: 175.2 (July 13) CW: 175.5 (July 27) GW: 132 +.3 lbs gained over the last 2 weeks 2.5 lbs lost since 5/14/2020 43.5 lbs to ultimate goal
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Monday Weigh-in SW: 178 (May 14) PW: 178 (July 6) CW: 175.2 (July 13) GW: 132 2.8 lbs lost this week 2.8 lbs lost since 5/14/2020 43.2 lbs to ultimate goal Finally! :smiley:
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@Steph_135 That's great! My weight is also finally starting back down.
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Monday Weigh-in (Changed from Thursday to Monday weigh-in) SW: 178 (May 14) PW: 177 (June 25 CW: 178 (July 6) GW: 132 1 lbs gained this week 0 lbs lost since 5/14/2020 46 lbs to ultimate goal So, a lot happened this past week. A week ago, Sunday, I found out that a very dear friend had unexpectedly passed away. The first…
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Skipped last Thursday, but will weigh back in next Thursday.
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Can't beat $2! That's awesome!
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Thursday Weigh-in SW: 178 (May 14) PW: 177 (June 18) CW: 177 (June 25) GW: 132 0 lbs gained this week 1 lbs lost since 5/14/2020 45 lbs to ultimate goal Okay, next Thursday my goal is to post a loss! :o
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I'm currently reading "Regenerate" by Sayer Ji. It talks about living a lifestyle that helps the body to heal itself. I'm also reading "Scattered Sand: The Story of China's Rural Migrants" by Hsiao-Hung Pai. It's about the brutal conditions impoverished Chinese migrants endure in China, from illness and broken families to…
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Thursday Weigh-in SW: 178 (May 14) PW: 176.4 (June 4) CW: 177 (June 18) GW: 132 0.6 lbs gained this week 1 lbs lost since 5/14/2020 45 lbs to ultimate goal The numbers aren't moving much. However, my daily habits are improving greatly. I anticipate the weigh-in numbers to soon reflect the successes from other areas. :)
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Date: June 3 Exercised?: Yes Calories?: Yes Tracked?: Yes
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Thursday Weigh-in SW: 178 (May 14) PW: 178 (May 28) CW: 176.4 (June 4) GW: 132 1.6 lbs lost this week 1.6 lbs lost since 5/14/2020 44.4 lbs to ultimate goal
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Date: June 2 Exercised?: Yes Calories?: Yes Tracked?: Yes
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Totally awesome!
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Date: June 1 Exercised?: Yes Calories?: Yes Tracked?: Yes
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Thursday Weigh-in SW: 178 (May 14) PW: 177.6 (May 21) CW: 178 (May 28) GW: 132 0.4 lbs gained this week 0.0 lbs lost since 5/14/2020 46 lbs to ultimate goal Well, this past week certainly didn't go as planned. :s Next Thursday I WILL post a better number!
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Three things that help me the most and they are how I lost weight before. 1. Eat only whole foods (Nothing highly processed.) 2. No alcohol 3. Sufficient sleep 1. The whole foods/nothing highly processed approach helps me by providing nutrient rich calories and my cravings all but vanish. 2. Choosing to forgo that glass or…
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Thursday Weigh-in SW: 178 (May 14) CW: 177.6 (May 21) GW: 132 0.2 lbs lost this week 0.2 lbs lost since 5/14/2020 45.6 lbs to ultimate goal Plan to better this week. :)
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@Steph_135 Best wishes for your nutrition test! Hopefully, you will enjoy better sleep tonight. As for "real" issues, I'm a firm believer that anything causing a person stress is considered a "real" issue. Even when I'm not particularly stressed about anything, but can't sleep because I can't quiet my mind, my body is…
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Marie Kondo's question "Does it bring me joy?" continually helps me to make decisions with "keep" or "toss/donate."
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This past weekend, I spent both days cleaning, clearing, rearranging everything in the garage and tossing heavy bags of garbage. This includes taking everything off shelving units, moving the shelving units and putting what was left back on the shelves. Lots of bending squatting and lifting. Also, moving stacks of tile up…
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Hello, I'm Marcella. I first joined MFP December 2016 (with a different user name) weighing 192 lbs. I lost down to 147 and was 15 pounds away from goal. WHY are you on this journey? About a year and a half ago, it became clear that my almost 30 year marriage would not be able to continue. After having been living a very…
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Thursday Weigh-in SW: 178 (May 14) CW: 178 (May 14) GW: 132
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April Start Weight: 178 April Goal Weight: 172 Ultimate Goal Weight: 139 April 1: 178 April 8: 175.8 April 15: April 22: April 29: April 30: I'm finally logging my foods again. Makes all the difference! :star:
