crystalme1 Member

Hello, that is tricky. I think youtube has limited mobility exercise routines. All seated type. When I had first broken my coaxic bone. I was in so much pain. But when I laid down I would find relief. I went to physical therepy and learned alot of exercises to strenthen my core. This may be helpful to walk around as much…

My foods look different each day but tonight I had an easy spegetti

I made chicken soup for lunch, and my husband and I made chicken Marengo for dinner. I am not really new to MFP but I am wanting this time to be different. I tried to put my recipes in and was extremely frustrated! I find it very tricky after the third time putting in the recipe for chicken Marengo I gave up. any…

good luck to you, I battle with a bit of hormonal moodiness myself. I find that I try to make room for good foods such as cashews and berries. look for nutrients rich foods that will make your body well!

I am with you my calorie goal is 1200-1300 to lose 1-2 lb per week. I have not yet succeeded with that daily yet I think more support would be such a help1

I have been on and off myfitnesspal for years. Thank you for the post. How do you add friends on this site? That is what I am wanting to do differently this time is have more friends on the site supporting me. I think it could make a difference with my weight loss goals. Thank you for posting.

Maine

also in need of support to develop healthier habbits

Hi mstlaw78, I am in a similar situation where I am feeling unhealthy, I have less than 100 lbs for my ideal weight. My youngest will be 18 in 13 years. I am wanting to travel and have fun with my family. Are you a lawyer? I am studying for the LSAT. I am 36 and have my political science degree. Would love to get into…