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Drop 100 calories per day and introduce 40 minutes of exercise per day. Walking is fine, just come home in a sweat though. You need diet change AND exercise in my opinion. All the best with it.
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Well done! That’s a big one to put away. 6 months and going strong. Good on you.
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If you want motivation, this is where it’s at :)
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Agreed. If you want inspiration, this is where it’s at.
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Well done Brian. Awesome job!
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OMG, you people are amazing! Thanks for sharing your stories and pics.
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All of you people have done amazing jobs. Congratulations to you all. You all look terrific :)
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Great job for only 6 months! You look awesome :)
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Well done everybody! You are doing a tremendous thing :)
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Well done all you people. You’re looking great 👍
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No reason to stop walking unless it’s illegal where you live. Just keep 2m/6ft away from anyone else and you’ll be ok. I don’t know what I’ll do if they ban exercise :o
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I now have the pants issue too, and BP drop which I find amazing. Had to put an extra hole in all my belts! You’ve done really well. Congratulations :)
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Well done man, you look great!
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Same here; IT and 40+ hours a week. I have no intention of retiring while I’m still on top of it. I love my job and it fills in 8 hours every day!
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Great job man, you look fantastic. Congratulations :)
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Well done man! You look a million dollars :)
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This is it for me too. 21 days to break a habit. Your new habits are now the norm. Well done!
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What a transformation, congratulations! What time period are we looking at with those photos please?
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No need to keep going. You look fantastic!
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Well done! You look fantastic man.
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Great work Robert. You look fantastic man! Well done Fish. You look great too!
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I have a pair of dumbbells and do the same during commercials. If you don’t have to concentrate too much, like watching sport, it’s easy to get yourself into a rhythm and keep on going. Bicep curls is an easy one to start with.
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Ask your employer to purchase you a height adjustable desk riser, then you can decide to stand when you want, or lower to sit. A stool is good for this setup too, as you can sit and get much better back posture.
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Well done Scotty, you look fantastic man!
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This is that hard bit for sure. "21 days to break a habit" so they say. Slowly eat the binge food and don't buy any more when shopping. Easy to say! Once I exhausted all the junk food in my pantry, I stated out with nuts - a mixture of almonds, walnuts, pecan, brazil & flaxseed. When I must have something to eat, I grab a…
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Maybe you could create another thread dedicated to the CSIRO diet? That would be interesting.
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I takes me 5 minutes to walk from home to the pub, but 20 minutes to walk back home. The difference is staggering.
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Hi Everyone. Today is Weigh-in Wednesday for me and I've lost another kg, which is great. I'm also well into reducing my kJ intake that thinking about overeating is a thing of that past. Hopefully it stays that way! I juggle the foods for lesser kJ so that I can make way for a special treat, and that's Tomek's cheesecake.…
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Pixies. I’m off to their show in 50 days
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Hi and welcome! If your using the MFP app, touch Me -> Recipes -> select recipe from list -> select 3 dots menu in top right corner -> Edit recipe You can then delete or replace an ingredient. Using www.myfitnesspal.com on a computer is much easier an more intuitive. Good luck with it!
