pippo_11 Member

Drop 100 calories per day and introduce 40 minutes of exercise per day. Walking is fine, just come home in a sweat though. You need diet change AND exercise in my opinion. All the best with it.

Well done! That’s a big one to put away. 6 months and going strong. Good on you.

If you want motivation, this is where it’s at :)

Agreed. If you want inspiration, this is where it’s at.

Well done Brian. Awesome job!

OMG, you people are amazing! Thanks for sharing your stories and pics.

All of you people have done amazing jobs. Congratulations to you all. You all look terrific :)

Great job for only 6 months! You look awesome :)

Well done everybody! You are doing a tremendous thing :)

Well done all you people. You’re looking great 👍

No reason to stop walking unless it’s illegal where you live. Just keep 2m/6ft away from anyone else and you’ll be ok. I don’t know what I’ll do if they ban exercise :o

I now have the pants issue too, and BP drop which I find amazing. Had to put an extra hole in all my belts! You’ve done really well. Congratulations :)

Well done man, you look great!

Same here; IT and 40+ hours a week. I have no intention of retiring while I’m still on top of it. I love my job and it fills in 8 hours every day!

Great job man, you look fantastic. Congratulations :)

Well done man! You look a million dollars :)

This is it for me too. 21 days to break a habit. Your new habits are now the norm. Well done!

What a transformation, congratulations! What time period are we looking at with those photos please?

No need to keep going. You look fantastic!

Well done! You look fantastic man.

Great work Robert. You look fantastic man! Well done Fish. You look great too!

I have a pair of dumbbells and do the same during commercials. If you don’t have to concentrate too much, like watching sport, it’s easy to get yourself into a rhythm and keep on going. Bicep curls is an easy one to start with.

Ask your employer to purchase you a height adjustable desk riser, then you can decide to stand when you want, or lower to sit. A stool is good for this setup too, as you can sit and get much better back posture.

Well done Scotty, you look fantastic man!

This is that hard bit for sure. "21 days to break a habit" so they say. Slowly eat the binge food and don't buy any more when shopping. Easy to say! Once I exhausted all the junk food in my pantry, I stated out with nuts - a mixture of almonds, walnuts, pecan, brazil & flaxseed. When I must have something to eat, I grab a…

Maybe you could create another thread dedicated to the CSIRO diet? That would be interesting.

I takes me 5 minutes to walk from home to the pub, but 20 minutes to walk back home. The difference is staggering.

Hi Everyone. Today is Weigh-in Wednesday for me and I've lost another kg, which is great. I'm also well into reducing my kJ intake that thinking about overeating is a thing of that past. Hopefully it stays that way! I juggle the foods for lesser kJ so that I can make way for a special treat, and that's Tomek's cheesecake.…

Pixies. I’m off to their show in 50 days

Hi and welcome! If your using the MFP app, touch Me -> Recipes -> select recipe from list -> select 3 dots menu in top right corner -> Edit recipe You can then delete or replace an ingredient. Using www.myfitnesspal.com on a computer is much easier an more intuitive. Good luck with it!