tterbecki Member

I’m 6’2” 255 pounds. Work in two kitchens on my feet 75 hours a week. I also workout 3-4 times a week. To lose weight it says to eat 2900 cal on days without going to the gym. Then 3500 on days I do workout.

I’m from the us but lore then willing to help keep you in check! How much weight do you want to lose or gain?

I’m new to this app too. You can add me if you like. I have some experience with fitness and healthy eating. The best way to start would be drink more water and try to eat at least one “healthy” meal a day. When I am trying to lose weight I start out slow. I’ll cut back on sugar then start replacing one meal at a time with…