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Up the distance over a few weeks or the pace of the walk. Incorporate some body weight exercises at home like press ups, sit ups, squats. Make up a mini circuit of 3 exercises. Do 10 of each rest and then repeat 3 times. Push yourself a little more further than you think you can go.
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Small changes over a period of time makes a big difference in the long run. Don't focus on the weight more on measurements. It motivated me last year I might have lost no weight or minimal but I would have lost inches. Just turns out I gained more muscle, muscle weighs more than fat but gives leaner look in women so I was…
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Portion sizes are key, more protein on the plate, lots of good carbs (vegetables) and come complex carbs to keep you fuller for longer. I like sweet potatoes, Quinoa instead of rice or white potatoes. However nothing is bad in moderation. Meal prep plan out what you are going to eat minimum day prior is key to my success.…
