Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story

bluediamond5 Member

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  • Fasting 45 hours - just can't make it to 48 - had some chicken broth, cheddar cheese and fried pork belly from Trader Joes. Now I feel stuffed and a little nauseous. But down another pound this am. Yeah!!!
    in Love Your Health: Feb 2021 Challenge Comment by bluediamond5 February 2021
  • Hi - Back on Keto-fast a few weeks ago - One meal (beef, fish chicken) a day 4pm to 6pm, carbs under 20g, protein under 100g, no sugar or starch at all but eating spinach, cauliflower and sauerkraut - also cheese. Trying to keep to under 1100 cal per day. Just had my blood work done - Fasting Glucose dropped from 103 to…
    in Love Your Health: Feb 2021 Challenge Comment by bluediamond5 February 2021
  • Would love to join this group! After reading your past comments, sounds like everyone is eating what I am - organic veg, meats, fish and eggs - little dairy - but love cheese! I am retired so I cook for my self everyday and make up recipes on the fly - I am finding that MF is great for putting in my ingredients and MF…
    in Clean Eaters - What is on the menu today? Comment by bluediamond5 January 2020
  • Is 69 too old to join this group? Feel like 45!!!
    in 40+ Club : Where the Cool Kids Are Comment by bluediamond5 January 2020
  • Make big pots soup and 1 pot meals - with lots of veg and broth - great for lunch
    in What do you have for lunch? Comment by bluediamond5 January 2020
  • To me, eating organic and sticking to the Dirty Dozen put out by EWG just makes sense in reducing your chance for lots of conditions as you get older. Also I try to only eat organic, grass fed meats and chicken and lots of sustainable fish. Have been doing this for the past 6 years - But still gain weight - you can over…
    in Trying to lose weight by eating organic only Comment by bluediamond5 January 2020
  • I am 5'2'' and weigh 161 - I want to be 125 to 130 - Being short is a bummer when it comes to weight - OH! to have a long waist and legs!
    in Where are my short girls at? Comment by bluediamond5 January 2020
  • Hair loss happens when you get older, it's hereditary, a medical problem - or truly starving - I have fasted off and on for a day or 2 at a time and never lost any hair - no negative side effects. Hope this helps!
    in Fasting Comment by bluediamond5 January 2020
  • Hi, I am older than many of you and have had bulging discs for years - The joy of getting Older!!! In 2017 - one of discs at L5 on S1 extruded (burst) and the fragments caused extremely sever pain down my left leg and totally numb foot - It was hitting my sciatic nerve - saw lots of doctors, neurologists, pain specialists…
    in Bulging disc, any info appreciated Comment by bluediamond5 January 2020
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