Replies
-
Fasting 45 hours - just can't make it to 48 - had some chicken broth, cheddar cheese and fried pork belly from Trader Joes. Now I feel stuffed and a little nauseous. But down another pound this am. Yeah!!!
-
Hi - Back on Keto-fast a few weeks ago - One meal (beef, fish chicken) a day 4pm to 6pm, carbs under 20g, protein under 100g, no sugar or starch at all but eating spinach, cauliflower and sauerkraut - also cheese. Trying to keep to under 1100 cal per day. Just had my blood work done - Fasting Glucose dropped from 103 to…
-
Would love to join this group! After reading your past comments, sounds like everyone is eating what I am - organic veg, meats, fish and eggs - little dairy - but love cheese! I am retired so I cook for my self everyday and make up recipes on the fly - I am finding that MF is great for putting in my ingredients and MF…
-
Is 69 too old to join this group? Feel like 45!!!
-
Make big pots soup and 1 pot meals - with lots of veg and broth - great for lunch
-
To me, eating organic and sticking to the Dirty Dozen put out by EWG just makes sense in reducing your chance for lots of conditions as you get older. Also I try to only eat organic, grass fed meats and chicken and lots of sustainable fish. Have been doing this for the past 6 years - But still gain weight - you can over…
-
I am 5'2'' and weigh 161 - I want to be 125 to 130 - Being short is a bummer when it comes to weight - OH! to have a long waist and legs!
-
Hair loss happens when you get older, it's hereditary, a medical problem - or truly starving - I have fasted off and on for a day or 2 at a time and never lost any hair - no negative side effects. Hope this helps!
-
Hi, I am older than many of you and have had bulging discs for years - The joy of getting Older!!! In 2017 - one of discs at L5 on S1 extruded (burst) and the fragments caused extremely sever pain down my left leg and totally numb foot - It was hitting my sciatic nerve - saw lots of doctors, neurologists, pain specialists…
