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I just turned 60 June 27th. Finding it quite a struggle since Covid. My top weight was 256 lbs and I am currently 167.2 (at my last Tops meeting). I gained about 10 lbs during covid and have taken some of it off but would idealy like to be around 160. I am sure others are struggling, too. I'm getting out more and…
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I do like my eggs.. this is what I like best. I take some baby spinach in the pan with a bit of oil or butter and then saute it a bit, then I put the eggs on top and scramble it up a bit. Then I put 30 G of some sort of cheese (I like the Mexican style shredded). I fry this up and turn it over so that it all browns, etc. I…
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Hi, I am 59 and will be 60 in 4 months (June 27th). However I feel much older haha.. I have lost a large amount of weight my top weight being 256. I am now 165. My goal is to get back to my lowest weight of 160. I need to do this to maintain below my goal at my Tops group (taking off pounds sensibly). After I lost the…
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So much stuff about beyond burger. I just think okay.. It's processed food. Of course, in a perfect world, we would grind up stuff for our own beyond burgers and make our own from scratch. However, now and then I think it's fair to say most of us eat processed food sometimes and as long as you don't make it a habit oh…
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I am turning 60 in June and I lost quite a bit of weight through diet and exercise (over 90 lbs). I used the Leslie Sansome Walk away the pounds exercises. There are tons of them on you tube. You can do it in front of your big screen if you bring up you tube on your big screen. Put on your runners and it's lots of fun. You…
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Congratulations!
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I started a weight loss program in 2008 and have been ever heading in the right direction with some bumps in the road along the way. I have recently put on about 9 lbs over the last year and want to get things under control before it gets out of hand. Started tracking again Jan. 1st. Highest weight : 256 Jan start…
