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JANUARY 2020 WEIGHT LOSS CHALLENGEšš****
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Jan start Weight:174.2lb
Jan Goal Weight:168lb
Ultimate Goal Weight:155 ish lbs
Jan1 : 174.2 lbs
Jan 8: 174.4 lbs
Jan15:
Jan 22:
Jan 29:
Jan 31:
Whoops my halo slipped this week. only one good thing to come out of this, all the Christmas chocolates and goodies have been eaten and the fridge is now filled with fresh salad and veggies. Myself and hubby both had horrible colds this past week, Hubby is on board so will hopefully be easier to get back on itšš7 -
Jan start Weight: 266
Jan Goal Weight: 259
Ultimate Goal Weight: 132
Jan1 : 266
Jan 8: 264
Jan15:
Jan 22:
Jan 29:
Jan 31:
Gave up sugar.11 -
Jan start Weight: 238.4
Jan Goal Weight: 230
Ultimate Goal Weight: 260
Jan 1 : 238.4
Jan 8: 239. Went up into the 240s over the weekend, but coming back down. Cutting back on alcohol, increasing gym time, and trying to get more sleep. Going to get back kn track after a maitenence December.
Jan15:
Jan 22:
Jan 29:
Jan 31:10 -
Jan start Weight: 222
Jan Goal Weight:215
Ultimate Goal Weight:145
Jan1 : 222.0
Jan 8: 219.2 I have made sure to drink my water this week. I have had such a problem with drinking water that it is my many focus.
Jan15:
Jan 22:
Jan 29:
Jan 31:9 -
I started a weight loss program in 2008 and have been ever heading in the right direction with some bumps in the road along the way. I have recently put on about 9 lbs over the last year and want to get things under control before it gets out of hand. Started tracking again Jan. 1st.
Highest weight : 256
Jan start Weight:170
Jan Goal Weight:165
Ultimate Goal Weight:157
Jan1 : 170
Jan 8: 168
Jan15:
Jan 22:
Jan 29:
Jan 31:9 -
If you mess up; Donāt get down. Make the next decision count. All the little things add up to get you going in the right direction. Hereās me losing this week! Thank you Lord Jesus for giving me your peace and strength and grace for each mistake.
Jan start Weight: 147
Jan Goal Weight:139
Ultimate Goal Weight:132
Jan1 :147
Jan 8:145.6
Jan15:
Jan 22:
Jan 29:
Jan 31:8 -
Jan start Weight: 265.6
Jan Goal Weight: 250
Ultimate Goal Weight: 195
Jan1 : 265
Jan 8: 255.6
Jan15:
Jan 22:
Jan 29:
Jan 31:6 -
***Weekly update***
Goal by the end of January: 175
Ultimate goal:150
Jan1 : 180.4
Jan 8: 179.6
Jan15:
Jan 22:
Jan 29:
Jan 31:7 -
I lost half a kg7
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Jan start Weight: 214.8
Jan Goal Weight: 209
Ultimate Goal Weight: 168
Jan 2: 214.8
Jan 9: 210.8
Jan 16:
Jan 23:
Jan 308 -
Jan start Weight:176.5
Jan Goal Weight:169.5 Updated Jan goal weight 164.5 lb
Ultimate Goal Weight:147
Jan 2 :176.5
Jan 9: 169 -7.5lbs
Jan16:
Jan 23:
Jan 30:
Super pleased with this weeks weigh in, whilst fully aware a lot will be water weight it feels so good to have my focus back! Updated my Jan goal weight (as i got there already!!) to reflect a 1.5lb per week loss from now.12 -
Jan start Weight: 246.7
Jan Goal Weight: 235
Ultimate Goal Weight: 160
Jan 1: 246.7
Jan 6: 242.6
Jan 13:
Jan 20:
Jan 27:
Jan 31:8 -
Good Morning Everyone!
Happy Thursday to you all.
Have a GREAT day and stay focused.
6 -
Jan start Weight:188.4 lb
Jan Goal Weight:180 lb
Ultimate Goal Weight:140
Jan1 :188.4
Jan 8:186.2
Jan15:
Jan 22:
Jan 29:
Jan 31:
8 -
Sup party people!
Jan start weight: 203
Jan goal weight: 193
Ultimate goal weight: 165 (WHAT the WHAT?!)
Jan 1: 203
Jan 8: 200.2 I'll take it! 8-)
Jan 15:
Jan 22:
Jan 29:
Jan 31:
BRING IT! KEEP GOING, YOU FINE FOLKS!!! 8-)9 -
January Challenge
Original start weight: 295
January start weight: 262.4
January goal weight: 252.0
Ultimate goal weight: 180
Jan 03: 262.4
Jan 10: 260.2
Jan 17:
Jan 24:
Jan 31:9 -
Original Start Weight: 214
January Start Weight: 214
January Goal Weight: 209
Ultimate Goal Weight: 140
Jan. 5: 214
Jan. 10: 211
Jan. 17:
Jan. 24:
Jan. 31:9 -
January Start Weight: 170.0 lbs
January Goal Weight: 165.0 lbs
Ultimate Goal Weight: 135 lbs
āļøJan 1: 170.0
āļøJan 8: 167.4 (down 2.6)
Jan 15:
Jan 22:
Jan 29:
Jan 31:9 -
January 2020 starting weight: 134lb
Goal weight this month: 129lb
Target goal weight: 119lb
Jan 2: 134
Jan 10: 131
Jan 17:
Jan 24:
Jan 31:8 -
Jan start Weight: 174.8
Jan Goal Weight: 165
Ultimate Goal Weight: 140
Jan 1 : 174.8
Jan 10: 171.6
Jan 15:
Jan 22:
Jan 29:
Jan 31:
Sorry, forgot to check in on Wednesday. Perhaps I'll just go with Fridays as that's my traditional weigh-in day.
Struggled this week with sugar cravings, no big surprise. Hoping to post in the 160's next week.8 -
Jan Start Weight: 158.7 (on the 9th)
Jan Goal Weight: 152.3 (by Feb 14th)
Ultimate Goal Weight: 137
Just found this group - thank you for the motivation and accountability! Thought I was doing fine, but had a reality check yesterday, so gotta change things up for the BETTER. Good Luck to All!6 -
FEMALE NAMED DONNA ā 58 YEARS YOUNG ā 5ā 5ā TALL ā FROM THE MIDWEST USA
Highest Weight Ever: 253 (2014/2015)
Starting Weight on current diet/journey : 235 on 1/11/2018
DECEMBER ENDING WEIGHT: 192.0
JANUARY GOAL: 186.0
JANUARY ACTUAL: XXXXX
Weight Loss so far for this challenge:
Weight/Comment:
Jan 01- 189.2 Happy New Year Everyone!
Jan 03- 190.0 Wrong direction.
Jan 10- 194.2 From bad to worse. I am experiencing severe evening/nighttime glucose drops. Correcting it is putting me over cals & carbs for the day. On the good side, I have been increasing my activity tremendously. Iām hoping that will help.
Jan 17-
Jan 31-
Final Challenge Thoughts:
7 -
Original start: 243
January start: 216
January goal: 204
Ultimate Goal: 159
Jan 1: 216
Jan 8: 213 (-3)
Jan 15:
Jan 22:
Jan 29:
Jan 31:7 -
When you feel like quitting, remember why you started!6
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Iāve been MIA for a few years but Iām ready to play...oh and I just started this week so Iāll use that weight for both weigh ins.
Jan SW 189
Jan GW 182
Final GW 160
Jan 3 189
Jan 10 189
Jan 17
Jan 24
Jan 317 -
Jan start Weight: 232 lbs.
Jan Goal Weight: 224-228 lbs. (Staying in the 1-2 lbs per week zone)
Ultimate Goal Weight: 130 lbs.
Jan 3 : 232 lbs.
Jan 10: 230.4 lbs. - Down 1.6 lbs.
Jan17:
Jan 24:
Jan 31:6 -
January start Weight: ????
(My last recorded weight was 82.5kg a couple of weeks ago.)
January Goal Weight: 79.9kg
Ultimate Goal Weight: 73.2kg
Monday weigh-ins
Jan 1: ?????
Jan 6:
Jan 13:
Jan 20:
Jan 27:
Feb 3:
I havenāt had the best start to the year. I know that Iāve gained some by the fitting of clothes. Since Monday I started a fresh. Maybe Iāll make it to goal this month.2 -
I'm curious - do any of you fine folks practice intermittent or extended fasting? If so, what are your windows?1
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Iām doing IF- itās kind of new to me but it has helped a LOT with evening snacking which is my go-to downfall. Mostly do 16/8 but not too strict about exact times. I actually find it quite flexible.I'm curious - do any of you fine folks practice intermittent or extended fasting? If so, what are your windows?
3 -
Looking forward to making long term changes this year.
Jan start Weight: 71kg
Jan Goal Weight: 67kg
Ultimate Goal Weight: 57kg
Jan1 :71kg
Jan 8: 70kg
Jan15:
Jan 22:
Jan 29:
Jan 31:5
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