JANUARY 2020 WEIGHT LOSS CHALLENGE😀😀****

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Replies

  • Spencerport
    Spencerport Posts: 270 Member
    Jan Start Weight: 204
    Jan Goal Weight: 200
    Ultimate Goal Weight: 195

    Saturday Weigh-In Day
    Got above my maintenance target range (195-200) so now its time to drop back down to 195.

    Week of:
    Jan 1: 204
    Jan 4:
    Jan 11:
    Jan 18:
    Jan 25:
  • mtaratoot
    mtaratoot Posts: 9,179 Member
    Jan Start Weight: 204
    Jan Goal Weight: 200
    Ultimate Goal Weight: 195

    Saturday Weigh-In Day
    Got above my maintenance target range (195-200) so now its time to drop back down to 195.

    Five pounds out of 200 is a tiny maintenance range. Once you get back to goal, would you consider making your range just a touch bigger? Oddly enough, when I expanded my range, I actually fluctuated less. We'll see if that keeps up in the new year....
  • Spencerport
    Spencerport Posts: 270 Member
    mtaratoot wrote: »
    Jan Start Weight: 204
    Jan Goal Weight: 200
    Ultimate Goal Weight: 195

    Saturday Weigh-In Day
    Got above my maintenance target range (195-200) so now its time to drop back down to 195.

    Five pounds out of 200 is a tiny maintenance range. Once you get back to goal, would you consider making your range just a touch bigger? Oddly enough, when I expanded my range, I actually fluctuated less. We'll see if that keeps up in the new year....

    I've thought about that, and may experiment with a larger range once I get back down to 195.
  • jmalderman
    jmalderman Posts: 97 Member
    January 2020 starting weight: 134lb
    Goal weight this month: 129lb
    Target goal weight: 119lb

    Jan 2: 134
    Jan 10:
    Jan 17:
    Jan 24:
    Jan 31:
  • nikkit321
    nikkit321 Posts: 1,483 Member
    Jan start Weight: 174.8
    Jan Goal Weight: 165
    Ultimate Goal Weight: 140

    Jan 1 : 174.8
    Jan 8:
    Jan 15:
    Jan 22:
    Jan 29:
    Jan 31:

    Wow, just wow. Can't believe that number. I've avoided the scale the last few weeks and it definitely shows. Too much sugar. Too much gluten. I wish I thought that 10 pounds is water and will drop off quickly, but I know better.
  • 171lake
    171lake Posts: 890 Member
    edited January 2020
    January 1 - 133
    January 4 -
    January 11 -
    January 18 -
    January 25 -
    January 31 -

    Goal for 1/31: 129
  • quemalosuerte
    quemalosuerte Posts: 232 Member
    edited January 2020
    [Wow, just wow. Can't believe that number. I've avoided the scale the last few weeks and it definitely shows. Too much sugar. Too much gluten. I wish I thought that 10 pounds is water and will drop off quickly, but I know better. [/quote]

    You know what eff gluten. Unless you have an actual thing, it’s just an excuse. Calories in, calories out, and prolly some physical activity to make it all work out at the end of the day.
  • vvww88
    vvww88 Posts: 21 Member
    Jan start Weight:156
    Jan Goal Weight:150
    Ultimate Goal Weight:145

    Jan1 :156
    Jan 8:
    Jan15:
    Jan 22:
    Jan 29:
    Jan 31:
  • lindsfricks
    lindsfricks Posts: 5 Member
    Jan start Weight: 147
    Jan Goal Weight: 140
    Ultimate Goal Weight:135

    Jan1 : 147
    Jan 8:
    Jan15:
    Jan 22:
    Jan 29:
    Jan 31:

    Lindsay Fricks
  • normalicia11
    normalicia11 Posts: 474 Member
    Count me in for this challenge, after the holidays I really need accountability to get back in the wagon. Good luck everyone

    Jan start Weight:188.4 lb
    Jan Goal Weight:180 lb
    Ultimate Goal Weight:140 lb

    Jan1 :188.4
    Jan 8:
    Jan15:
    Jan 22:
    Jan 29:
    Jan 31:
  • Ms_Lee99
    Ms_Lee99 Posts: 6 Member
    Jan start Weight: 232 lbs.
    Jan Goal Weight: 224-228 lbs.
    Ultimate Goal Weight: 130 lbs.

    Jan 3 : 232 lbs.
    Jan 10:
    Jan17:
    Jan 24:
    Jan 31:

    I am so excited to start this challenge! Good luck everybody and happy new year!!!
  • WildlyCurly
    WildlyCurly Posts: 151 Member
    edited January 2020
    Original Start: 238 (Way back in August 2013)

    Jan start Weight: 132 lb.
    Jan Goal Weight: 124 lb.
    Ultimate Goal Weight: 99 lb. (I am very short, I am only 5'3)

    Jan 3: 132
    Jan 10:
    Jan17:
    Jan 24:
    Jan 31:

    This will be the motivation I need. Also, I go to fashion school for merchandising / buying, and I am the fattest one there, so this will be the kick in the butt I need to lose weight.
  • eminater
    eminater Posts: 2,490 Member
    edited January 2020
    I will weigh in on Saturdays.

    December 31 starting weight - 219.0 lbs

    January goal - 20x.x (re-starting so expecting some initial water weight loss)
    UGW : under 150 lbs

    Dec 31: 219.0 lbs
    Jan 4: 214.8 lbs - restart loss! Ahhh .... so good! clean eating and plenty of water!
    Jan 11: goal 212.x
    Jan 18:
    Jan 25:
    Jan 31:

    Dec 31: 219.0 lbs
    Jan 31:
    Total loss for January:
  • mtaratoot
    mtaratoot Posts: 9,179 Member

    Heaviest weight: 175.4 in early 2013.
    Original MFP starting weight (January 2018) - 168.2
    December 31 starting weight - 146.4 (ten-day rolling average weight 145.2)
    January goal - 143
    Ultimate goal - Range between 142 - 148

    I report scale weight and (ten day average weight), and I plan to check-in on Saturdays.

    Dec 28: 144.6 (10-day average 145.2)
    Jan 4: 144.8 (10-day average 145.3)
    Jan 11:
    Jan 18:
    Jan 25:
    Jan 31:

    Total loss for January: According to my scale, I lost 1.6 pounds since the end of December, but my ten day average is up the tiniest bit. From a week ago, I am up by both scale and average, but less than a third pound.

    Happy New Year!
  • YesPlesiosaur
    YesPlesiosaur Posts: 14 Member
    I'm excited to get in to this. I want to drop a few pounds to get ready for a big trail running trip.

    Jan start Weight:148.6
    Jan Goal Weight: 140
    Ultimate Goal Weight: 130

    Jan1 : 148.6
    Jan 8:
    Jan15:
    Jan 22:
    Jan 29:
    Jan 31: