JANUARY 2020 WEIGHT LOSS CHALLENGE😀😀****
Replies
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I’m traveling until the 17th but let’s see how I get on. Aiming to lose only 3kg really
l free to copy & paste the chart.
Jan start Weight: 63.7kg
Jan Goal Weight: 61kg
Ultimate Goal Weight: 59kg though it depends on body fat too bc I don’t want to be too skinny
Jan 8:
Jan15:
Jan 22:
Jan 29:
Jan 31:1 -
hello everyone!!
January Start Weight: 193 lbs
Jan 8:
Jan15:
Jan 22:
Jan 29:
Jan 31:
End of January goal: 185
Ultimate goal: 1303 -
Jan start Weight: 223.6
Jan Goal Weight: 210
Ultimate Goal Weight: 140
Jan1 : 223.6
Jan 8:
Jan15:
Jan 22:
Jan 29:
Jan 31:3 -
Jan start Weight: 74 kg / 163 lbs
Jan Goal Weight: 71 kg / 156 lbs
Ultimate Goal Weight: 54 kg / 119 lbs
Dec 29: 74 kg / 163 lbs
Jan 5: 71.2 kg / 157 lbs
Jan 12:
Jan 19:
Jan 26:
Jan 31:
*I've been very ill this past week so that's contributed to the drastic weight loss so i expect to level out at some point.4 -
I'm in! Thanks for starting this. Good luck to everyone!!
Jan start Weight: 190.2
Jan Goal Weight: 186
Ultimate Goal Weight: 161
Jan 8:
Jan 15:
Jan 22:
Jan 29:
Jan 31:3 -
JANUARY CHALLENGE
Original start weight: 180lbs
Jan start Weight: 145.6lbs
Jan Goal Weight: 140lbs
Ultimate Goal Weight: 130-140lbs
Jan 1 : 145.6
Jan 6: 143.8 (-1.8lbs) - As much as I enjoyed the holidays, I am so happy to be back on track! I REALLY want to hit my initial goal weight of 140 this month.
Jan 13:
Jan 20:
Jan 27:
Jan 31:3 -
January Challenge
Original start weight: 295
January start weight: 262.4
January goal weight: 252.0
Ultimate goal weight: 180
Jan 03: 262.4
Jan 10:
Jan 17:
Jan 24:
Jan 31:
1 -
I have lost and gained over the last couple of years 50 pounds. I started this year at my heaviest. I feel terrible about what I have done to myself, because now it is a lot harder to lose the weight. Here is hoping that joining will help me to stay motivated and not slip back into bad habits.
Jan start Weight: 235
Jan Goal Weight: 220
Ultimate Goal Weight: 235
Jan1 : 235
Jan 8:
Jan15:
Jan 22:
Jan 29:
Jan 31:4 -
Jan Start Weight: 204
Jan Goal Weight: 200
Ultimate Goal Weight: 195
Saturday Weigh-In Day
Got above my maintenance target range (195-200) so now its time to drop back down to 195.
Week of:
Jan 1: 204
Jan 4: 204.8
Jan 11:
Jan 18:
Jan 25:
Ate out way too much last week, no eating out at all this week.4 -
Jan start Weight: 250lbs
Jan Goal Weight: 245lbs
Ultimate Goal Weight:140lbs
Jan1 : 250lbs
Jan 6: 248lbs
Jan13:
Jan 20:
Jan 27:
Jan 31:
*changed up the dates a bit as I usually weigh in on Mondays7 -
Hi everyone. Happy to join this challenge
Jan start Weight: 265.6
Jan Goal Weight: 250
Ultimate Goal Weight: 195
Jan1 : 265
Jan 8:
Jan15:
Jan 22:
Jan 29:
Jan 31:
2 -
Melionfire wrote: »Hope everyone is killing their goals this week! This month, I have a goal of sticking to my guns during the weekends. Like most people, I go hard during the work week. Usually have planned suppers at night and leftovers for lunches. I am a gym teacher so I never sit at work and have a high activity level. But any progress made is usually out the window come friday afternoon. Family meals, late night snacking and maybe a few drinks and i am back at square one. So this is the month i hope to change that! We can do this. The only thing between me and my goals is me!!! Consistency is key:)
This is so me Melionfire! The weekends totally set me back and I would like to be as steadfast on the weekends as I am during the week. Consistency is the key. In fact I like to choose a word or two for my year and "Consistency" is one of my words!2 -
2020 is a year of permanent new habits:
Jan start Weight:188
Jan Goal Weight:178
Ultimate Goal Weight:146 - 150
Jan1 : 188
Jan 8:
Jan15:
Jan 22:
Jan 29:
Jan 31:
4 -
Count me in. I need to lose 50+ pound for a wedding on May 16th. This is 18 weeks from now, that is 3+ pounds per week. I am a full time high school math teacher and mom of 3 so I am very busy.
Jan start Weight: 218
Jan Goal Weight: 205
Ultimate Goal Weight:150
Jan1 :218
Jan 8:
Jan15:
Jan 22:
Jan 29:
Jan 31:4 -
I got all the way down to 145 but failed to realize it is a lifestyle change.
Jan1 : 168.6
Jan 8:
Jan15:
Jan 22:
Jan 29:
Jan 31:3 -
I have been trying to lose weight almost my entire life. I hate how I look and even being under the care of a doctor, nutritionist, and personal trainer hasn't helped at all.
I am finally getting married this Summer and would like to have this one day in my life that I don't hate how I look too much to even look in a mirror.
People have told me doing things like this where you have to tell people your weight somehow helped them. At this point I will try anything.
Jan start Weight: 260.7 lbs
Jan Goal Weight: 240 lbs
Ultimate Goal Weight: 125 lbs
Jan. 1st : 260.7 lbs
5th: 260.2 lbs
12th:
19th:
26th:
31st:
6 -
January Start Weight: 196 lbs
Jan 8:
Jan15:
Jan 22:
Jan 29:
Jan 31:
End of January goal: 185
Ultimate goal: 175 w/<15% BFP
Let's go!2 -
Fall of last year I read Miracle Mornings and began to put myself first. I wake up at 4 am, work out, meditate, read and listen to music before waking my three kiddos to start the day. I feel so much better! The holidays hit hard with lots of company and overindulging. I am happy to be back into my routine.
Here's to us in 2020!
Jan start Weight:167
Jan Goal Weight:161
Ultimate Goal Weight:140
Jan1 :167
Jan 8:
Jan15:
Jan 22:
Jan 29:
Jan 31:3 -
Jan start Weight:251.8
Jan Goal Weight:240
Ultimate Goal Weight:150
Jan1 : 251.8
Jan 8:
Jan15:
Jan 22:
Jan 29:
Jan 31:
THANK YOU FOR THIS!
1 -
Jan start Weight: 248
Jan Goal Weight: 235
Ultimate Goal Weight: 190
Jan1 : 248
Jan 6: 245
Jan13:
Jan 20:
Jan 27:
Jan 31:3
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