JANUARY 2020 WEIGHT LOSS CHALLENGE😀😀****

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Replies

  • SERmom3
    SERmom3 Posts: 568 Member
    edited January 2020
    mjgneshin wrote: »

    Can't figure out how to edit my old posts, so I guess I'll have to edit myself in quotes!

    Just delete the bracketed text and it won’t show as a quote.
    So you would delete the beginning and the end. Looks something like this:
    [quo te =“mjgneshin;c...] [/quot e]
  • holli1ch
    holli1ch Posts: 675 Member
    I IF 18/6. Lunch is at noon M-Friday at work, and try to eat lunch at noon on the weekends. Dinner is between 5-6:00. I don't eat after 6.
    If I am going out, meal times are adjusted to fit my 6 hour window.
    This seems to be working for me.
  • holli1ch
    holli1ch Posts: 675 Member
    edited January 2020
    Jdubdub7 wrote: »
    I'm curious - do any of you fine folks practice intermittent or extended fasting? If so, what are your windows?

    lazycat2018 wrote: »
    Jdubdub7 wrote: »
    I'm curious - do any of you fine folks practice intermittent or extended fasting? If so, what are your windows?

    I am working towards 9.00 - 18.00, not quite successful yet


    I IF 18/6. Lunch is at noon M-Friday at work, and try to eat lunch at noon on the weekends. Dinner is between 5-6:00. I don't eat after 6.
    If I am going out, meal times are adjusted to fit my 6 hour window.
    This seems to be working for me.
  • holli1ch
    holli1ch Posts: 675 Member
    Miyoka_Tata wrote: »
    Jan start Weight: 184.2
    Jan Goal Weight: 179
    Ultimate Goal Weight: 118

    Jan1 : 184.2
    Jan 8: 183.2
    Jan15: 179.8 I feel my willpower slipping. Please be strong.
    Jan 22:
    Jan 29:
    Jan 31:

    Miyoka_Tata, you CAN do this. When you feel like giving up remember why you started! You have already lost 5, be proud of that. Now...for the next 5.
  • Naija82
    Naija82 Posts: 345 Member
    I am getting further and further away from my goal of losing 2kg this month. My diet is a struggle at the moment and have been meaning to do a fast as have constant stomach issues.

    Age: 37, Height: 5'2
    Jan start Weight: 87 kg
    Jan Goal Weight: 85 kg
    Ultimate Goal Weight: 60 kg

    Jan 1: 87 kg
    Jan 6: 87.5 kg (Well not off to a good start)
    Jan 13: 88.2 kg
    Jan 20:
    Jan 27:
    Jan 31:
  • kpenumuru
    kpenumuru Posts: 3 Member
    Struggled to get back to my routine after the holidays. But I'm pumped and excited to kick-off

    Jan start Weight: 184.5
    Jan Goal Weight: 180
    Ultimate Goal Weight: 165

    Jan 13: 184.5
    Jan 22:
    Jan 29:
    Jan 31:
  • kpenumuru
    kpenumuru Posts: 3 Member
    edited January 2020
    Naija82 wrote: »
    I am getting further and further away from my goal of losing 2kg this month. My diet is a struggle at the moment and have been meaning to do a fast as have constant stomach issues.

    Age: 37, Height: 5'2
    Jan start Weight: 87 kg
    Jan Goal Weight: 85 kg
    Ultimate Goal Weight: 60 kg

    Jan 1: 87 kg
    Jan 6: 87.5 kg (Well not off to a good start)
    Jan 13: 88.2 kg
    Jan 20:
    Jan 27:
    Jan 31:

    Naija82 - What has helped me recently is to pre-decide what I'm going to eat the next day. That way you don't end up making choices at the moment. Try 1 day at a time.
  • Aquarian
    Aquarian Posts: 1,094 Member
    Jan start Weight: 59.7 kg
    Jan Goal Weight: 58 kg
    Ultimate Goal Weight: 54 kg

    Jan1 : 59.7 kg
    Jan 8: 58.7 kg
    Jan15: 58.4 kg
    Jan 22:
    Jan 29:
    Jan 31:
  • taylor_keyonda
    taylor_keyonda Posts: 4 Member
    sassbag wrote: »
    New year new month new challenge 😀 and I welcome all new 1st timers😀


    I’ve joined one of these groups in april, best thing I ever done, lost 32 lb between April and July and another 7lb in sept. It’s really nice to see how others are getting on😀

    Give yourself a motivation, this seems to work for me, maybe you have a spring holiday booked, a party invite or just want to lose those Christmas bellies!

    Pick your own goal, check in once per week and at the very end of the month. Let's keep encouraging each other & staying focused on our individual goals.

    You can change the dates to suit you, but try to keep it weekly as it shows off the weekly progress better😀

    Pick how you want to weigh as in lbs kg’s or stones

    Feel free to copy & paste the chart.

    Jan start Weight:
    Jan Goal Weight:
    Ultimate Goal Weight:

    Jan1 :
    Jan 8:
    Jan15:
    Jan 22:
    Jan 29:
    Jan 31:

    For those unsure how to do your weekly weight input
    When you want to do your weekly update do a search for your original post, copy and paste as a new post in the add post box then you can edit in your new weekly weight, hope this helps

    Make this year your year

    Good luck guys and have fun 😀😀

  • jamfullhouse
    jamfullhouse Posts: 292 Member
    Original start Weight: 178lbs
    Jan start Weight: 165.4 lbs
    Jan Goal Weight: 163.4 lbs
    Ultimate Goal Weight: 135 lbs

    Jan 1 : 165.4lbs. I gained a two pounds over the two week holiday with family and friends but still lost one lb for the month. Looking forward to getting back to a exercise routine again.

    Jan 8: 163.0 lbs. Yay, already met this month's goal, hoping to hold or loose more. this is the lowest I have been in over 5 years.

    Jan 15: 164.0 lbs Ok, we all knew that was to good to be true. Super hungry this week but I don't seem to loose if my calories are not under 1200 and I get in over 10,000 steps. Which is hard because of the below zero weather. But still on track for goal. I have found that eating from noon to 8 pm also is working at helping me loose.

    Jan 22:
    Jan 29:
    Jan 31:
  • holli1ch
    holli1ch Posts: 675 Member
    jamfullhouse wrote: »
    Original start Weight: 178lbs
    Jan start Weight: 165.4 lbs
    Jan Goal Weight: 163.4 lbs
    Ultimate Goal Weight: 135 lbs

    Jan 1 : 165.4lbs. I gained a two pounds over the two week holiday with family and friends but still lost one lb for the month. Looking forward to getting back to a exercise routine again.

    Jan 8: 163.0 lbs. Yay, already met this month's goal, hoping to hold or loose more. this is the lowest I have been in over 5 years.

    Jan 15: 164.0 lbs Ok, we all knew that was to good to be true. Super hungry this week but I don't seem to loose if my calories are not under 1200 and I get in over 10,000 steps. Which is hard because of the below zero weather. But still on track for goal. I have found that eating from noon to 8 pm also is working at helping me loose.

    Jan 22:
    Jan 29:
    Jan 31:

    We all hit detours along our journey. Remember to keep your goal in focus.
  • holli1ch
    holli1ch Posts: 675 Member
    Cinnamonster22 wrote: »
    Original starting weight: 282.4 lbs (Jan 2018)

    Jan start Weight: 224.4
    Jan Goal Weight: 215
    Ultimate Goal Weight: 145

    Jan 1: 224.4
    Jan 8: 219.0
    Jan 15: 216.8
    Jan 22:
    Jan 29:
    Jan 31:

    I'm so excited that I'm seeing progress on the scale! :smile:

    That is a GREAT feeling to have. Your dedication is paying off.
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