JANUARY 2020 WEIGHT LOSS CHALLENGE😀😀****
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Jan Start Weight: 164.6 lbs
Jan Goal Weight: 160.6 lbs
Ultimate Goal Weight: 145.2 lbs
Jan 7: 164.6 lbs
Jan 14: 163.0 lbs surprised I lost weight as I haven't been eating very well. It's been such a stressful month so far and I'm struggling with NOT turning to food for comfort.
Jan 21:
Jan 28:
Jan 31:
Total Loss for the Month:5 -
I IF 18/6. Lunch is at noon M-Friday at work, and try to eat lunch at noon on the weekends. Dinner is between 5-6:00. I don't eat after 6.
If I am going out, meal times are adjusted to fit my 6 hour window.
This seems to be working for me.0 -
Jdubdub7 wrote: »
I'm curious - do any of you fine folks practice intermittent or extended fasting? If so, what are your windows?lazycat2018 wrote: »
I IF 18/6. Lunch is at noon M-Friday at work, and try to eat lunch at noon on the weekends. Dinner is between 5-6:00. I don't eat after 6.
If I am going out, meal times are adjusted to fit my 6 hour window.
This seems to be working for me.0 -
Jan start Weight: 184.2
Jan Goal Weight: 179
Ultimate Goal Weight: 118
Jan1 : 184.2
Jan 8: 183.2
Jan15: 179.8 I feel my willpower slipping. Please be strong.
Jan 22:
Jan 29:
Jan 31:
5 -
Miyoka_Tata wrote: »Jan start Weight: 184.2
Jan Goal Weight: 179
Ultimate Goal Weight: 118
Jan1 : 184.2
Jan 8: 183.2
Jan15: 179.8 I feel my willpower slipping. Please be strong.
Jan 22:
Jan 29:
Jan 31:
Miyoka_Tata, you CAN do this. When you feel like giving up remember why you started! You have already lost 5, be proud of that. Now...for the next 5.2 -
I am getting further and further away from my goal of losing 2kg this month. My diet is a struggle at the moment and have been meaning to do a fast as have constant stomach issues.
Age: 37, Height: 5'2
Jan start Weight: 87 kg
Jan Goal Weight: 85 kg
Ultimate Goal Weight: 60 kg
Jan 1: 87 kg
Jan 6: 87.5 kg (Well not off to a good start)
Jan 13: 88.2 kg
Jan 20:
Jan 27:
Jan 31:3 -
Struggled to get back to my routine after the holidays. But I'm pumped and excited to kick-off
Jan start Weight: 184.5
Jan Goal Weight: 180
Ultimate Goal Weight: 165
Jan 13: 184.5
Jan 22:
Jan 29:
Jan 31:3 -
I am getting further and further away from my goal of losing 2kg this month. My diet is a struggle at the moment and have been meaning to do a fast as have constant stomach issues.
Age: 37, Height: 5'2
Jan start Weight: 87 kg
Jan Goal Weight: 85 kg
Ultimate Goal Weight: 60 kg
Jan 1: 87 kg
Jan 6: 87.5 kg (Well not off to a good start)
Jan 13: 88.2 kg
Jan 20:
Jan 27:
Jan 31:
Naija82 - What has helped me recently is to pre-decide what I'm going to eat the next day. That way you don't end up making choices at the moment. Try 1 day at a time.1 -
Jan start Weight: 59.7 kg
Jan Goal Weight: 58 kg
Ultimate Goal Weight: 54 kg
Jan1 : 59.7 kg
Jan 8: 58.7 kg
Jan15: 58.4 kg
Jan 22:
Jan 29:
Jan 31:4 -
New year new month new challenge 😀 and I welcome all new 1st timers😀
I’ve joined one of these groups in april, best thing I ever done, lost 32 lb between April and July and another 7lb in sept. It’s really nice to see how others are getting on😀
Give yourself a motivation, this seems to work for me, maybe you have a spring holiday booked, a party invite or just want to lose those Christmas bellies!
Pick your own goal, check in once per week and at the very end of the month. Let's keep encouraging each other & staying focused on our individual goals.
You can change the dates to suit you, but try to keep it weekly as it shows off the weekly progress better😀
Pick how you want to weigh as in lbs kg’s or stones
Feel free to copy & paste the chart.
Jan start Weight:
Jan Goal Weight:
Ultimate Goal Weight:
Jan1 :
Jan 8:
Jan15:
Jan 22:
Jan 29:
Jan 31:
For those unsure how to do your weekly weight input
When you want to do your weekly update do a search for your original post, copy and paste as a new post in the add post box then you can edit in your new weekly weight, hope this helps
Make this year your year
Good luck guys and have fun 😀😀
2 -
Jan start Weight: 194.8 lbs
Jan Goal Weight:187 lbs
Ultimate Goal Weight: 145lbs
Jan1 : 194.8
Jan 8: 192. 8
Jan15:
Jan 22:
Jan 29:
Jan 31:9 -
Jan start Weight: 150 lbls
Jan Goal Weight: 145
Ultimate Goal Weight: 135
Jan1 : 150
Jan 8: 149
Jan15: 148
Jan 22:
Jan 29:
Jan 31:8 -
Feeling a little better
Jan start Weight: 235
Jan Goal Weight: 220
Ultimate Goal Weight: 135
Jan1 : 235
Jan 8: 230
Jan15: 228
Jan 22:
Jan 29:
Jan 31:9 -
Jan start Weight:176.3lb
Jan Goal Weight:170lb
Ultimate Goal Weight:145 lbs
Jan1 : 176.3
Jan 8: 170.7
Jan15:168.4
Jan 22:
Jan 29:
Jan 31:8 -
Jan start Weight: 272.0lb
Jan Goal Weight: 267.0lb
Ultimate Goal Weight:210.0lb
Jan1 : 272.0
Jan 8: 270.0 Good start and probably will drop some holiday weight pretty quick
Jan15: 266.3 another good week in spite of traveling and eating out a lot.
Jan 22:
Jan 29:
Jan 31:
My goal this week leading up to the 1-22 weigh in is to up my exercise and limit added sugars and lose 2 lbs.9 -
Everyone is doing so amazing!! I hit a bit of a rough patch this week and didn’t do super amazing on my eating 🥴 but I still lost a little and am going to refocus for the rest of the week!! 🤞🏼🤞🏼
Jan start Weight: 156lbs
Jan Goal Weight: 149lbs
Ultimate Goal Weight:120lbs
Jan1: 156lbs
Jan 8: 154.4lbs
Jan15: 153.7lbs
Jan 22:
Jan 29:
Jan 31:9 -
Jan start Weight: 157.2
Jan Goal Weight: 150
Ultimate Goal Weight: 130
Jan1 : 157.2
Jan 8: 156.4
Jan15: 156
Jan 22:
Jan 29:
Jan 31:8 -
January Starting Weight: 187
January Goal Weight: 175
Ultimate Goal Weight: 120
January 01: 187
January 08: 186.5
January 15: 183.8
January 22:
January 29:
January 31:
I don’t think I will reach my goal this month. I am just aiming for the 170’s at this point.9 -
Original start: 243
January start: 216
January goal: 204
Ultimate Goal: 159
Jan 1: 216
Jan 8: 213 (-3)
Jan 15: 210 (-3)
Jan 22:
Jan 29:
Jan 31:
Thrilled to see a whoosh this week, as I was up on Monday from weekend “flexibility” (aka drinking lol). Started back w/my IF and feeling good. Also liking my new system of only writing down weight in whole numbers and rounding up/down. Letting goal of the minutiae and just keep it a little bigger picture- I’ve a long way to go, but it’s going.7 -
Original start Weight: 178lbs
Jan start Weight: 165.4 lbs
Jan Goal Weight: 163.4 lbs
Ultimate Goal Weight: 135 lbs
Jan 1 : 165.4lbs. I gained a two pounds over the two week holiday with family and friends but still lost one lb for the month. Looking forward to getting back to a exercise routine again.
Jan 8: 163.0 lbs. Yay, already met this month's goal, hoping to hold or loose more. this is the lowest I have been in over 5 years.
Jan 15: 164.0 lbs Ok, we all knew that was to good to be true. Super hungry this week but I don't seem to loose if my calories are not under 1200 and I get in over 10,000 steps. Which is hard because of the below zero weather. But still on track for goal. I have found that eating from noon to 8 pm also is working at helping me loose.
Jan 22:
Jan 29:
Jan 31:4 -
Jan start Weight: 218
Jan Goal Weight: 205
Ultimate Goal Weight:150
Jan1 : 218
Jan 8: 212
Jan15: 209
Jan 22:
Jan 29:
Jan 31:8 -
jamfullhouse wrote: »Original start Weight: 178lbs
Jan start Weight: 165.4 lbs
Jan Goal Weight: 163.4 lbs
Ultimate Goal Weight: 135 lbs
Jan 1 : 165.4lbs. I gained a two pounds over the two week holiday with family and friends but still lost one lb for the month. Looking forward to getting back to a exercise routine again.
Jan 8: 163.0 lbs. Yay, already met this month's goal, hoping to hold or loose more. this is the lowest I have been in over 5 years.
Jan 15: 164.0 lbs Ok, we all knew that was to good to be true. Super hungry this week but I don't seem to loose if my calories are not under 1200 and I get in over 10,000 steps. Which is hard because of the below zero weather. But still on track for goal. I have found that eating from noon to 8 pm also is working at helping me loose.
Jan 22:
Jan 29:
Jan 31:
We all hit detours along our journey. Remember to keep your goal in focus.2 -
Original starting weight: 282.4 lbs (Jan 2018)
Jan start Weight: 224.4
Jan Goal Weight: 215
Ultimate Goal Weight: 145
Jan 1: 224.4
Jan 8: 219.0
Jan 15: 216.8
Jan 22:
Jan 29:
Jan 31:
I'm so excited that I'm seeing progress on the scale!9 -
Jan start Weight: 222
Jan Goal Weight:215 re-adjusting to 212
Ultimate Goal Weight:145
Jan1 : 222.0
Jan 8: 219.2
I have made sure to drink my water this week. I have had such a problem with drinking water that it is my many focus.
Jan15: 216.4
I will have to re-adjust my Jan goal from 215 to 212. And then continue to drink my water and record my food.
Jan 22:
Jan 29:
Jan 31:8 -
Cinnamonster22 wrote: »Original starting weight: 282.4 lbs (Jan 2018)
Jan start Weight: 224.4
Jan Goal Weight: 215
Ultimate Goal Weight: 145
Jan 1: 224.4
Jan 8: 219.0
Jan 15: 216.8
Jan 22:
Jan 29:
Jan 31:
I'm so excited that I'm seeing progress on the scale!
That is a GREAT feeling to have. Your dedication is paying off.1 -
Original start Weight (Sep 2019): 215
Jan start Weight: 187.8
Jan Goal Weight: 180
Ultimate Goal Weight: 128-135
Jan1 : 187.8
Jan 8: 184.4 (-3.4 lb)
Jan15: 183.4 (-1 lb)
Jan 22:
Jan 29:
Jan 31:6 -
Jan start Weight: 263
Jan Goal Weight: 253
Ultimate Goal Weight: 199
Jan1 : 263
Jan 8: 260.2
Jan15: 258
Jan 22:
Jan 29:
Jan 31:
7 -
rachelhempy wrote: »I am brand new here and would love to be held accountable!
Jan start Weight: 167
Jan Goal Weight: 157
Ultimate Goal Weight:140
Jan1 : 167
Jan 8: 163.4
Jan15: 158.4 - SO stoked!
Jan 22:
Jan 29:
Jan 31:
6 -
Sup party people!
Jan start weight: 203
Jan goal weight: 193
Ultimate goal weight: 165 (WHAT the WHAT?!)
Jan 1: 203
Jan 8: 200.2 I'll take it! 8-)
Jan 15: 198.6 BAM!
Jan 22:
Jan 29:
Jan 31:
KEEP GOING, YOU FINE FOLKS!!! 8-)12
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