JANUARY 2020 WEIGHT LOSS CHALLENGE😀😀****

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Replies

  • holli1ch
    holli1ch Posts: 673 Member
    SERmom3 wrote: »
    fidangul wrote: »
    January start Weight: ?
    (My last recorded weight was 82.5kg a couple of weeks ago.)
    January Goal Weight: 79.9kg
    Ultimate Goal Weight: 73.2kg



    Monday weigh-ins
    Jan 1: ?????
    Jan 6: 84kg
    Jan 13:
    Jan 20:
    Jan 27:
    Jan 31:

    Well, the damage was done.

    @fidangul - I know how you feel, but once you get back into your routine of normal eating I’m sure you’ll shed the weight! You got this!

    This is a lifestyle journey and along everyone's path there are rest areas, detours, traffic jams, wrong turns, vehicle issues, delays, and speed bumps. Today is a great day to continue on your journey.

  • lazycat2018
    lazycat2018 Posts: 1,733 Member
    Jdubdub7 wrote: »
    I'm curious - do any of you fine folks practice intermittent or extended fasting? If so, what are your windows?

    I am working towards 9.00 - 18.00, not quite successful yet
  • SERmom3
    SERmom3 Posts: 568 Member
    edited January 2020
    mjgneshin wrote: »

    Can't figure out how to edit my old posts, so I guess I'll have to edit myself in quotes!

    Just delete the bracketed text and it won’t show as a quote.
    So you would delete the beginning and the end. Looks something like this:
    [quo te =“mjgneshin;c...] [/quot e]
  • holli1ch
    holli1ch Posts: 673 Member
    I IF 18/6. Lunch is at noon M-Friday at work, and try to eat lunch at noon on the weekends. Dinner is between 5-6:00. I don't eat after 6.
    If I am going out, meal times are adjusted to fit my 6 hour window.
    This seems to be working for me.
  • holli1ch
    holli1ch Posts: 673 Member
    edited January 2020
    Jdubdub7 wrote: »
    I'm curious - do any of you fine folks practice intermittent or extended fasting? If so, what are your windows?

    lazycat2018 wrote: »
    Jdubdub7 wrote: »
    I'm curious - do any of you fine folks practice intermittent or extended fasting? If so, what are your windows?

    I am working towards 9.00 - 18.00, not quite successful yet


    I IF 18/6. Lunch is at noon M-Friday at work, and try to eat lunch at noon on the weekends. Dinner is between 5-6:00. I don't eat after 6.
    If I am going out, meal times are adjusted to fit my 6 hour window.
    This seems to be working for me.
  • holli1ch
    holli1ch Posts: 673 Member
    Miyoka_Tata wrote: »
    Jan start Weight: 184.2
    Jan Goal Weight: 179
    Ultimate Goal Weight: 118

    Jan1 : 184.2
    Jan 8: 183.2
    Jan15: 179.8 I feel my willpower slipping. Please be strong.
    Jan 22:
    Jan 29:
    Jan 31:

    Miyoka_Tata, you CAN do this. When you feel like giving up remember why you started! You have already lost 5, be proud of that. Now...for the next 5.
  • Naija82
    Naija82 Posts: 345 Member
    I am getting further and further away from my goal of losing 2kg this month. My diet is a struggle at the moment and have been meaning to do a fast as have constant stomach issues.

    Age: 37, Height: 5'2
    Jan start Weight: 87 kg
    Jan Goal Weight: 85 kg
    Ultimate Goal Weight: 60 kg

    Jan 1: 87 kg
    Jan 6: 87.5 kg (Well not off to a good start)
    Jan 13: 88.2 kg
    Jan 20:
    Jan 27:
    Jan 31:
  • kpenumuru
    kpenumuru Posts: 3 Member
    Struggled to get back to my routine after the holidays. But I'm pumped and excited to kick-off

    Jan start Weight: 184.5
    Jan Goal Weight: 180
    Ultimate Goal Weight: 165

    Jan 13: 184.5
    Jan 22:
    Jan 29:
    Jan 31:
  • kpenumuru
    kpenumuru Posts: 3 Member
    edited January 2020
    Naija82 wrote: »
    I am getting further and further away from my goal of losing 2kg this month. My diet is a struggle at the moment and have been meaning to do a fast as have constant stomach issues.

    Age: 37, Height: 5'2
    Jan start Weight: 87 kg
    Jan Goal Weight: 85 kg
    Ultimate Goal Weight: 60 kg

    Jan 1: 87 kg
    Jan 6: 87.5 kg (Well not off to a good start)
    Jan 13: 88.2 kg
    Jan 20:
    Jan 27:
    Jan 31:

    Naija82 - What has helped me recently is to pre-decide what I'm going to eat the next day. That way you don't end up making choices at the moment. Try 1 day at a time.
  • Aquarian
    Aquarian Posts: 1,094 Member
    Jan start Weight: 59.7 kg
    Jan Goal Weight: 58 kg
    Ultimate Goal Weight: 54 kg

    Jan1 : 59.7 kg
    Jan 8: 58.7 kg
    Jan15: 58.4 kg
    Jan 22:
    Jan 29:
    Jan 31:

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