JANUARY 2020 WEIGHT LOSS CHALLENGE😀😀****
Replies
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Sup party people!
Jan start weight: 203
Jan goal weight: 193
Ultimate goal weight: 165 (WHAT the WHAT?!)
Jan 1: 203
Jan 8: 200.2 I'll take it!
Jan 15: 198.6 BAM!
Jan 22: 198 Too much 'good food' on date night, I'm afraid. 8-)
Jan 29:
Jan 31:
KEEP GOING, YOU FINE FOLKS!!! 8-)
Still a lose and closer to your Jan. goal!3 -
bellanbear wrote: »Jan start Weight: 222
Jan Goal Weight:215 re-adjusting to 212
Ultimate Goal Weight:145
Jan1 : 222.0
Jan 8: 219.2
I have made sure to drink my water this week. I have had such a problem with drinking water that it is my many focus.
Jan15: 216.4
I will have to re-adjust my Jan goal from 215 to 212. And then continue to drink my water and record my food.
Jan 22: 214.2 Hit my original goal, looks like I might just make my readjusted goal by the end of the month.
Jan 29:
Jan 31:
That is the kind of adjustment you want to make!
Great job.3 -
Jan start Weight: 157
Jan Goal Weight: 152
Ultimate Goal Weight: 135
Jan1 : 157
Jan 8: 155.2
Jan15: 155
Jan 22: 155
Jan 29:
Jan 31:
5 -
Jan start Weight: 190.2
Jan Goal Weight: 186
Ultimate Goal Weight: 161
Jan 8: 188.4
Jan15: 188.8
Jan 22: 190.6
Jan 29:
Jan 31:
Just can’t seem to get two good days in a row. But started working out at the gym and loved it. Hoping to keep the love going
Carry on everybody else! You're doing great
5 -
Miyoka_Tata wrote: »Jan start Weight: 184.2
Jan Goal Weight: 179
Ultimate Goal Weight: 118
Jan1 : 184.2
Jan 8: 183.2
Jan15: 179.8
Jan 22: 178.6
Jan 29:
Jan 31:
7 -
Appreciate that! 8-)Sup party people!
Jan start weight: 203
Jan goal weight: 193
Ultimate goal weight: 165 (WHAT the WHAT?!)
Jan 1: 203
Jan 8: 200.2 I'll take it!
Jan 15: 198.6 BAM!
Jan 22: 198 Too much 'good food' on date night, I'm afraid. 8-)
Jan 29:
Jan 31:
KEEP GOING, YOU FINE FOLKS!!! 8-)
Still a lose and closer to your Jan. goal!
2 -
New Year, Here we go again. Need something to get me motivated. Older person and it is harder to get the weight off each year. Work 2 days a week, take care of older parents with health problems, husband with cancer, leader in a women's group. Getting lazy at exercise and eating correctly.
Jan start weight 200
Jan goal weight 196
Jan 1:
Jan 8:
Jan 15:
Jan 22: 200
Jan 319 -
January Starting Weight: 187
January Goal Weight: 179
Ultimate Goal Weight: 120
January 01: 187
January 08: 186.5
January 15: 183.8
January 22: 183.1
January 29:
January 31:
I’m not sure why is this is such a slow process. I have been eating on track and exercising everyday. Last month was a great month. This month is disappointing. I was 182 a few days ago. Not sure why I went up again. 🧐6 -
teejaybee05 wrote: »January Starting Weight: 187
January Goal Weight: 179
Ultimate Goal Weight: 120
January 01: 187
January 08: 186.5
January 15: 183.8
January 22: 183.1
January 29:
January 31:
I’m not sure why is this is such a slow process. I have been eating on track and exercising everyday. Last month was a great month. This month is disappointing. I was 182 a few days ago. Not sure why I went up again. 🧐
Could be water weight.
You are still loosing. Body is adjusting to new things, eating times and exercise.
Remember this is a life journey and at times we go through detours, go over speed bumps, take an exit, or get stuck in traffic. Keep focused on the road ahead and not what is in the rear view mirror.6 -
Original start Weight (Sep 2019): 215
Jan start Weight: 187.8
Jan Goal Weight: 180
Ultimate Goal Weight: 128-135
Jan1 : 187.8
Jan 8: 184.4 (-3.4 lb)
Jan15: 183.4 (-1 lb)
Jan 22: 182.6 (-0.8 lb)
Jan 29:
Jan 31:7 -
Jan start Weight: 214.8
Jan Goal Weight: 209
Ultimate Goal Weight: 168 (see how I look at this weight)
Jan 2: 214.8
Jan 9: 210.8
Jan 16: 210.6
Jan 23: 210.0
Jan 307 -
Jan start Weight:178.2
Jan Goal Weight:172.8
Ultimate Goal Weight:150
Jan 1 :178.2
Jan 8:176.4
Jan 15: 174.4
Jan 22: 173.3
Jan 29:
Jan 31:
7 -
January Starting Weight: 154.4
January Goal Weight: 149
Ultimate Goal Weight: 135
January 01: 154.4
January 08: 153.2
January 15: 151.8
January 22: 149.8 (Hooray!)
January 29:
January 31:10 -
Female - 28 - 5’ 5.5”
Original Start Weight: 214
January Start Weight: 214
January Goal Weight: 209
Ultimate Goal Weight: 140
Jan. 5: 214
Jan. 10: 211 (-3)
Jan. 17: 210 (-1)
Jan. 24: 210 (0)
Jan. 31:
Total loss: 49 -
Kaitie9399 wrote: »January Starting Weight: 154.4
January Goal Weight: 149
Ultimate Goal Weight: 135
January 01: 154.4
January 08: 153.2
January 15: 151.8
January 22: 149.8 (Hooray!)
January 29:
January 31:
So close to Jan. goal. Stay strong and focused. You GOT this!4 -
FEMALE NAMED DONNA – 58 YEARS YOUNG – 5’ 5” TALL – FROM THE MIDWEST USA
Highest Weight Ever: 253 (2014/2015)
Starting Weight on current diet/journey : 235 on 1/11/2018
DECEMBER ENDING WEIGHT: 192.0
JANUARY GOAL: 186.0
JANUARY ACTUAL: XXXXX
Weight Loss so far for this challenge:
Weight/Comment:
Jan 01- 189.2 Happy New Year Everyone!
Jan 03- 190.0 Wrong direction.
Jan 10- 194.2 From bad to worse. I am experiencing severe evening/nighttime glucose drops. Correcting it is putting me over cals & carbs for the day. On the good side, I have been increasing my activity tremendously. I’m hoping that will help.
Jan 17- 189.9 Feeling better and easing back into better meal plans. Let’s keep this ball rolling!
Jan 24- 190.8 Total failure this week, this month, this year so far. I’m just going to keep trying and remain inspired by you all.
Jan 31-
Final Challenge Thoughts:
6 -
I'm gonna give this a try I've dropped 8 pounds in the 2 months so this should help, Right? I need motivation!!
Jan start weight 257
Jan goal weight 250
Ultimate goal weight 135-140
Jan 1: 257
Jan 8:
Jan 15:
Jan 22:
Jan 29:
Jan 31:
4 -
January 2020 starting weight: 134lb
Goal weight this month: 129lb
Target goal weight: 119lb
Jan 2: 134
Jan 10: 131
Jan 17: 131.2
Jan 24: 129.6!!!
Jan 31:6 -
deepwoodslady wrote: »FEMALE NAMED DONNA – 58 YEARS YOUNG – 5’ 5” TALL – FROM THE MIDWEST USA
Highest Weight Ever: 253 (2014/2015)
Starting Weight on current diet/journey : 235 on 1/11/2018
DECEMBER ENDING WEIGHT: 192.0
JANUARY GOAL: 186.0
JANUARY ACTUAL: XXXXX
Weight Loss so far for this challenge:
Weight/Comment:
Jan 01- 189.2 Happy New Year Everyone!
Jan 03- 190.0 Wrong direction.
Jan 10- 194.2 From bad to worse. I am experiencing severe evening/nighttime glucose drops. Correcting it is putting me over cals & carbs for the day. On the good side, I have been increasing my activity tremendously. I’m hoping that will help.
Jan 17- 189.9 Feeling better and easing back into better meal plans. Let’s keep this ball rolling!
Jan 24- 190.8 Total failure this week, this month, this year so far. I’m just going to keep trying and remain inspired by you all.
Jan 31-
Final Challenge Thoughts:
On this life journey there are speed bumps, traffic jams, exits, delays, slow moving lane and fast moving lane. Forget what is in the rear view mirror and focus on the road ahead. You are down from your December weight. Be proud of that.2 -
jmalderman wrote: »January 2020 starting weight: 134lb
Goal weight this month: 129lb
Target goal weight: 119lb
Jan 2: 134
Jan 10: 131
Jan 17: 131.2
Jan 24: 129.6!!!
Jan 31:
Great loss!4 -
I'm gonna give this a try I've dropped 8 pounds in the 2 months so this should help, Right? I need motivation!!
Jan start weight 257
Jan goal weight 250
Ultimate goal weight 135-140
Jan 1: 257
Jan 8:
Jan 15:
Jan 22:
Jan 29:
Jan 31:
This group does help!
You CAN do this.
Remember your why...why are you doing this?
Stay focused and look ahead.4 -
Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
December 31 starting weight - 146.4 (ten-day rolling average weight 145.2)
January goal - 143
Ultimate goal - Range between 142 - 148
I report scale weight and (ten day average weight), and I plan to check-in on Saturdays.
Dec 28: 144.6 (10-day average 145.2)
Jan 4: 144.8 (10-day average 145.3)
Jan 11: 143.6 (10-day average 144.4)
Jan 18: 139.8 (10-day average 143.5)
Jan 25: 144.2 (10-day average 142.7)
Jan 31:
Total loss for January: My scale went up three pounds overnight from my late night feast. Oh well. It's still a bit lower than the beginning of January, and my ten-day average weight is definitely back down at/below goal about 2.25 pounds less than the beginning of the month. Last week's scale weight was an anomaly; I had that nasty gut virus running amok in my intestines.
6 -
Jan start Weight: 232 lbs.
Jan Goal Weight: 224-228 lbs. (Staying in the 1-2 lbs per week zone)
Ultimate Goal Weight: 130 lbs.
Jan 3 : 232 lbs.
Jan 10: 230.4 lbs. (-1.6)
Jan17: 228.8 lbs. (-3.2)
Jan 24: 227.6 lbs. (-4.4) Woohoo!! Made Jan. goal!
Jan 31:9 -
Woohoo!! Made Jan. goal!
Congratulations! This is great! I'm looking forward to reading about more and more successes for the next hundred pounds. You got this! In a month or so, consider resetting your calorie goals, and in six or ten months consider making your monthly goals a little smaller, and STICK TO IT!
4 -
3 -
Thanks so much @holli1ch ! Appreciate the encouragement and support. Not for nothing, I clocked in at 153.9 this morning!3 -
Thanks so much @holli1ch ! Appreciate the encouragement and support. Not for nothing, I clocked in at 153.9 this morning!
From 155 to 153.9 = AWESOME!
Just stay with the program.
I have to remember this is a marathon, not a sprint.4 -
Original Start: 238 (Way back in August 2013)
Jan start Weight: 132 lb.
Jan Goal Weight: 124 lb.
Ultimate Goal Weight: 99 lb. (I am very short, I am only 5'3)
Jan 3: 132
Jan 10: 128.7
Jan17: 128
Jan 24: 128
Jan 31:
Total January Loss: 4 lb.
No loss this week. It was my time of the month and I have been stressed out this week getting ready for the start of the semester and then doing stuff for Chinese New Year.8 -
@holli1ch Thanks for the support. Just when I need it most!!!0
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